>hurt my lower back doing lowbar skwats >keep trainning

I couldn't focus and read with this picture near... Damn...

How about you stop putting any stress whatsoever on your back for at least a few weeks?

Like what anyone else would do

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>>38993482
who that in the picture doe

>>38993482
Drop the squats for a while and start doing some full body stretches everyday until it's completely healed.

>>38993621
you do realize this might take 1 month and I will lose my hard earned gains right

>>38993482
See a doctor. Maybe you have herniated disk?

>>38993482
Learn proper form and bracing.

>>38993663
You do realize you could never lift again and lose everything, right?

>>38993663
you'll gain it back quickly, if you fuck up then you might have to spend a year barely being able to do simple exercises because youve fucked yourself

>>38993663
When are you competing ?

>>38993663
One month won't fuck you up that bad

Check out Dr Stuart McGill.

>>38993677
my spine doesn't hurt, it's muscular

>>38993681
I'm used to thick oly bar with texture in the middle. i moved to a shittier gym with a shitty bar with no texture, the bar slipped through my back and fucked it up

>>38993690
>>38993695
>>38993696
>>38993716
I'm not competing but everyone here knows what losing gains feels like

I feel like I should stop trainning upperbody too so my legs don't lag behind or something
;-;

>>38993482

there's an imgur album anyone have link?

>>38993751
All of my this

>>38993734
>my spine doesn't hurt, it's muscular
Well that's fine then. As for your pain you should pull the proverbial "deal with it" and then also do your squats with better form. Maybe you could even switch to highbar squats?

Not sure how else to advise you but if your pain isn't spinal then you're not totally fucked.

>>38993523
Her name is Jana Korneva, she's from Jaroslav. I know her.

stretch your lower back
dont do classic squats or legpress
do lunges and bulgarian split squats

>>38993774
It's not a great set. The OP pic is seriously the best of the album

>>38993804
Gay

>>38993804
let me be the judge of that, just give me source.

>>38993482
Use a belt you fucking tool

>>38993482
Nobody gives a fuck, just post more of that chick.

>>38993482
>ITT OP is a retard

>>38993482
low quality bait, unfortunately /fit isn't known for being too smart, so gut job, you just baited 18 elementary-level posters, I hope you feel your life is complete now.
0.9/10 for making me post.

>>38993482
Leg press can still put shearing force on your lumbar spine.

I have a very fucked up back due to a car accident
>Front squats:
in power cage with moderate weight and high reps. Set the pin height with an empty bar to ensure you don't get lumbar strain by going too low. Do several warm up sets to work up to your working weight. I do 30% 5RM, 40%5RM, 50%5RM, 60%RM, and then do working sets in the 70 to 80% range. You still CAN hurt your low back in a front squat so focus on volume and not max weight for the next six months.
>Reverse hyper:
watch Bret Contreras vids on how to do this. These are great
>Trap bar, close stance, 'deadlift' (squat) https://www.youtube.com/watch?v=ZnEbk4MIsX0 use a lot less weight than this guy and don't be afraid to half-squat. You should feel this in your quad.
>Leg curls:
These are legit for hamstring development
>Barbell glute bridge raise
These look gay but are awesome for your glutes and is self-limiting: pretty hard to fuck your back up with this.
>Interval prowler pushes
If your gym doesn't have a prowler or a reverse hyper, it's worth switching to a gym that does.
Prowler pushes are mistakenly used as a conditioning tool when hill sprints are better. Prowler pushes really shine at fairly heavy weights as they have many of the advantages of a leg press but only contain the concentric portion of the lift. Pushing on the lower handles will result in more quad activation, the high handles work more of the hamstring and glutes. Always use the prowler on the same surface or otherwise the friction level will change. My prowler workout is 3-5 warm up sets, and then I'll do 10x25x650lbs yard on astroturf with 3 min rests between sets.

>>38993939
>putting in this much effort for such low quality bait

>>38993939
Phone posting, this should read as:
>I have a very fucked up back due to a car accident, here is what I do.

>>38993951
I want to believe.

>>38993800
lunges sound good

>>38993939
I did start doing some low weight front squats and it was indeed good. I must confess I felt pretty ashamed for doing a low weight so that's why I switched to leg press. I'm a dumbfuck.

I cannot do the other ones, but the barbell glute bridge raise sounds good. I've been doing hip thrusts though. What is your opinion on them? don't they provide more range of motion? also I can't see how they target the hamstrings. I could only feel my glutes with I do the hip thrusts.

>>38994025
btw thanks for the exercise recommendation anons

I think I will also start wearing a belt until it heals completely. it's the first time I hurt my lower back when lifting though.

>>38994036
Do you know how to use a belt correctly?

http://devki.net/15889-chastnoe-foto-seksualnoy-devushki.html

>>38994426
>http://devki.net/15889-chastnoe-foto-seksualnoy-devushki.html
based

>>38994182
don't you just wrap it around your stomach and relax you abs?

>>38993482
Who is this fluid Druid?

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>>38993482
I GOT YOU BRAHS
imgur.com/a/2qVOU

>>38993482
that picture is making me salivate

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>>38993482
B r e h s . . .

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>>38993482
the things i would do to her are unspeakable

>>38993482
>lowbar
That's what you get, faggot

>>38996469
>Implying she´d let you do shit to her
topkek

>Jana Korneva
is that actually her? how do i find more of her w o w

>>38996469
bro
saaaaaaame

>>38996494
wow can u chill pls? thx

not that guy u replied to but i'm sure she would let him shit on her

>>38996515
>i'm sure she would let him shit on her
Stay delusional mate

The truth hurts but its something you need to deal with. Reality doesnt go away because you want it to
Doesnt mean you cant furiously fap to pictures though

>>38996515
whoops

>>38996543
lol cmon man

get a life bro

u wanna make it or nah? zyzz is watching u.

Once it hurts you STOP. You did good lowering weight but if you can't do it without it hurting it's b homie. Ice and rest 3x3s

>>38996410
ya ... i'll just remember her for that pic from OP only

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>>38993482
>do powerlifting-retard-exercises
>snap shit up
>wonder what went wrong
>snap shit up some more

there's no unsnapping once you've snapped your shit up. have fun with a lifetime of back problems. way to go, OP!

NOT OP BUT. HOW DO I TELL IF MY LOWER BACK PAIN IS SPINAL OR MUSCULAR

Went too heavy on squats a couple weeks ago. Have taken a full weeks rest of not touching any lower back related. First week I did bodyweight hypertension to try and stimulate the muscle/surrounding area. Made it feel a little bettee

>>38993482
Hope you're too stupid to listen to the advice to leave it be for awhile and fuck yourself

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>>38993482
YOU JUST MADE ME LOSE MY NOFAP GODDAMMIT

>>38996787
Usually if it's muscular, it hurts a lot more when you move it.

Spinal will hurt even if you're not moving. When I first started I was about to snap my shit but I was only squatting 60 pounds it didn't do anything too bad. Muscle pain is usually not in the exact middle of your back either.

>>38993482
Just be thankfull its legs which are a meme anyway and give your back the rest it needs your an idiot if you dont

>>38996903
>Legs are a meme

Found the leglet

>>38996410
HOLY SHIT THOSE TIDDIES

>>38996410
>I GOT YOU BRAHS
>imgur.com/a/2qVOU

FUARK

Thanks bro.

>>38996891
Thank god. Hurts immediately after I use it and it's slightly to the right. Time to work around it. Bulgarian split squats

>>38996410
>imgur.com/a/2qVOU

views 66,600

uh......

>>38993482
>He actually fell for the low bar squat meme

>>38996494
>Implying she´d let you do shit to her
>Implying that her opinion matters against my 2pl8ohp, 4pl8sqt and 6pl8tdl.

I would handle her like a doll if she puts any resistance and she will probably like it.

>>38997549
Found the muslim

>>38993482
you know if you rested for a month and did light band work you'd heal faster than just powering through the pain. sprinting is a not a way to take stress off your body, especially if your a novice sprinter

>>38993482
>needs to rest after injury
>does sprints

Are you sure you didn't also have a minor stroke at some point?

>>38993784
got more nudes?

no mobility, probably shit form

>>38993482
Sameish story for me, except with highbar and it's spinal.

>tfw barefoot highbar until I could lift relatively heavy (3.5plate)
>decide to buy adipowers because I felt like my gains were limited by poor biomechanics
>decide to squat with my feet closer together cus I have an increased ROM with proper heels
>tfw feet too close and lose muscle tension in my lower back at the bottom of the lift
Yay. Should have stuck to barefoot.

>>38997633
but since when do sprints stress your lowerback

>>38993482
semen demon?

>>38996410

theres another album with more pics

Get thee to a reverse hyper machine

>>38993482
>get hurt doing something safe like squats though probably performed wrong
>do something incredibly dangerous and stupid like leg press
wew

>>38996410

>>38993804
I'm sorry I ever doubted you anon.

>>38993482
Do some stretching and let it heal.