>don't even look in the mirror anymore >just lift

>>38989849
kill it bro. be fat like me. fat and kind of strong. it's not that bad.

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>>38989849
>started off as a 5'8'' skelly
>75lb squats, 55lb bench, didn't deadlift
>1/2/3/4 seemed so far away and kinda impossible
>now
>5'8'' 160lbs
>295lb squat, 205lbs bench, 340lb deadlift
>squat and bench 20lbs away from 3 and 2, respectively
>deadlift still kinda far off but it's my worst lift
>1/2/3/4 doesn't seem so impossible anymore
>hope to hit it by end of the year
>we're all gonna make it brah

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>>38989854
Mfw people have to look at me but I dont

>>38989879

Nice, I should hit 1 next week. 3 in about 2-3 weeks and bench by the end of the year but that's harder than the deadlift

>thinks 1234 is an excuse to put on fat
honestly 1234 isnt too hard to do with a body weight of 85kg (180 freedom units)
i was about 85 when i first hit that
got to 1.5 2.5 4 5 at a bodyweight of 89 then did my knee playing rugby
dropped down to 76kg post op before i got back into the gym
now i can do 1 2 3.5 4.5 at about 80kg (have been training inconsistently for the past few months

>>38989953
in saying that I am not saying to OP to not lift heavy and eat big
im a big believer in that
i just dont belive this guy >>38989854

>>38989953
Nice what's your height? I'm 85kg at 5'11 and I'm nearly at 1234

>>38989963
I didn't say it was necessary, I just said it wasn't that bad. ...and it's not.

Did the same thing and now i squat 4 plates, and deadlift 5 and when i cut i am gonna make all of your faggots look like twink shits.

>>38989966
yeah i take it back now after reading everything properly my bad
i tried to backtrack with this post >>38989963

>>38989953
about that my licence says 175cm

>struggling to hit 1 2 3 4


how is it being weak? it's been years since I was that weak, but even then i can't say i struggled much to reach 1 2 3 4

Can someone tell me what 1234 means? I've never heard about that before

>>38990025
perform additional lurking

>>38990028
K

>>38990028
or alternatively you could not be a cunt

>>38990025
>>38990035
1234 is refering to
> 1plate Press
> 2 plate bench
> 3 plate squat
> 4 plate diddily

>>38989849
>falling below 1/2 for 3x5 since i started cutting
;_;

>>38990090
>for 5 reps

>>38990090
>spoonfeeding

good job, buddy. proud of you. don't make the new guy put in even the smallest amount of effort to educate THEMSELVES. be their own personal google. they'll definitely learn to succeed that way.

>>38990107
no problem man
always happy to help
he put in some effort he asked for help
so i provided assistence
yes you should try and guide people to answers rather than give them the answer
but cbf