Hey /fit/, I recently started (about a month ago) going to the

Eat more.

>>38988101
Thanks, but right now at midnight I'm eating Greek Yogurt, and I just recently had a glass of whole milk. I don't even know if that's healthy at this time.

I still need about 500 more calories.

>>38988109
>a glass of whole milk
report back once youve finished the rest of the gallon

>>38988109
Eat. More.

>>38988084
>>38988084
milk, lots of it

>>38988109
>a glass of whole milk

that's your problem. 1/2 litre minimun

>>38988142
>>38988126
If I went GOMAD how much actual food would I have to eat every day? Also will I ever be able to have normal shits again?

>>38988142
>>38988126
>>38988122
So fill in the caloric deficit with milk? I already drank almost a liter of it today, and I'm not made of money.

>>38988160
you eat the food you would normally eat, you just drink a gallon of milk through the day with it

>>38988167
a gallon of milk is one of the cheapest calorie sources there is, if you cant afford that, than perhaps body building isnt the sport for you

nuts and coconut oil are dense

>>38988735
Coconut oil is extremely high in saturated fats though arent they?

You need to learn to eat more. There will be the day youre sad you cant even eat more

Also try nuts and good oils

Cook double or tripple portions for dinner, put the leftovers in the fridge and eat it the next day after your breakfast or before you go to the gym. Learn to eat when you arent hungry. You can also eat rly big portions and drink a lot of water inmediately after, this will eventually increas your stomach size, resuling in being more hungry during the day. Dont drink a gallon of milk pls. Its bad for your health, especially your skin.