About to go do ab ripper X and was wondering if this is the best

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Anonymous
2016-10-07 03:25:26 Post No. 38987619
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Anonymous 2016-10-07 03:25:26 Post No. 38987619 [Report]

About to go do ab ripper X and was wondering if this is the best routine for building abs?
I get incredibly tired doing it, but I'm not that sore the next day.

Thoughts on Ab Ripper X routine vs. other ab routines?

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Anonymous 2016-10-07 03:25:52 Post No.38987623
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Anonymous 2016-10-07 03:25:52 Post No.38987623 [Report]

moron

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Anonymous 2016-10-07 03:26:54 Post No.38987635
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Anonymous 2016-10-07 03:26:54 Post No.38987635 [Report]

>>38987619
deadlift and bent ober rows

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Anonymous 2016-10-07 03:54:42 Post No.38987921
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Anonymous 2016-10-07 03:54:42 Post No.38987921 [Report]

good form, pupper

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Anonymous 2016-10-07 03:56:48 Post No.38987945
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Anonymous 2016-10-07 03:56:48 Post No.38987945 [Report]

>>38987619
"good form, pupper"

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Anonymous 2016-10-07 03:59:47 Post No.38987983
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Anonymous 2016-10-07 03:59:47 Post No.38987983 [Report]

>>38987619
"good form, pupper"

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Anonymous 2016-10-07 04:42:03 Post No.38988423
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Anonymous 2016-10-07 04:42:03 Post No.38988423 [Report]

>>38987619
Good form, pupper

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Anonymous 2016-10-07 04:43:59 Post No.38988443
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Anonymous 2016-10-07 04:43:59 Post No.38988443 [Report]

>>38987619
RISK = ISK

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Anonymous 2016-10-07 04:46:57 Post No.38988473
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Anonymous 2016-10-07 04:46:57 Post No.38988473 [Report]

>>38987619
>good form, pupper

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Anonymous 2016-10-07 08:52:08 Post No.38989912
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Anonymous 2016-10-07 08:52:08 Post No.38989912 [Report]

Good form, pupper

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Anonymous 2016-10-07 09:14:29 Post No.38990033
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Anonymous 2016-10-07 09:14:29 Post No.38990033 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 09:31:36 Post No.38990123
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Anonymous 2016-10-07 09:31:36 Post No.38990123 [Report]

>>38987619
>good form, pupper

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Anonymous 2016-10-07 09:33:36 Post No.38990132
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Anonymous 2016-10-07 09:33:36 Post No.38990132 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 09:35:42 Post No.38990140
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Anonymous 2016-10-07 09:35:42 Post No.38990140 [Report]

"good form, pupper"

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Anonymous 2016-10-07 10:40:44 Post No.38990544
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Anonymous 2016-10-07 10:40:44 Post No.38990544 [Report]

good form, pupper

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Anonymous 2016-10-07 10:41:26 Post No.38990551
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Anonymous 2016-10-07 10:41:26 Post No.38990551 [Report]

good form, pupper

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Anonymous 2016-10-07 13:34:17 Post No.38991632
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Anonymous 2016-10-07 13:34:17 Post No.38991632 [Report]

>>38987619
Good form, pupper

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Anonymous 2016-10-07 13:38:08 Post No.38991657
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Anonymous 2016-10-07 13:38:08 Post No.38991657 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 13:44:57 Post No.38991708
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Anonymous 2016-10-07 13:44:57 Post No.38991708 [Report]

>>38987619
Get an ab wheel

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Anonymous 2016-10-07 13:49:04 Post No.38991730
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Anonymous 2016-10-07 13:49:04 Post No.38991730 [Report]

>>38987619
good form pupper

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Anonymous 2016-10-07 13:49:36 Post No.38991733
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Anonymous 2016-10-07 13:49:36 Post No.38991733 [Report]

>dvw2n4>>lngg

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Anonymous 2016-10-07 14:32:14 Post No.38992063
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Anonymous 2016-10-07 14:32:14 Post No.38992063 [Report]

good form,pupper

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Anonymous 2016-10-07 14:38:20 Post No.38992129
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Anonymous 2016-10-07 14:38:20 Post No.38992129 [Report]

>>38987619
good form, pupper!

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Anonymous 2016-10-07 14:38:58 Post No.38992133
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Anonymous 2016-10-07 14:38:58 Post No.38992133 [Report]

>>38987619
good form pupper.

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Anonymous 2016-10-07 14:43:48 Post No.38992199
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Anonymous 2016-10-07 14:43:48 Post No.38992199 [Report]

PUPPER THAT IS SOME FUCKING GOOD FORM M8

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Anonymous 2016-10-07 14:46:13 Post No.38992221
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Anonymous 2016-10-07 14:46:13 Post No.38992221 [Report]

>>38987619
Never heard of it. Getting to at least 12% bodyfat, or lower if bad genes is step 1. Step 2 is shit like hanging leg raises and weighted decline crunches for enhancement. If you don't have visable abs, you have too much fat and nothing you do will give you abs besides losing fat.

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Anonymous 2016-10-07 14:46:47 Post No.38992231
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Anonymous 2016-10-07 14:46:47 Post No.38992231 [Report]

>>38987619
good form, pupper.

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Anonymous 2016-10-07 14:54:18 Post No.38992298
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Anonymous 2016-10-07 14:54:18 Post No.38992298 [Report]

Good form, puppee

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Anonymous 2016-10-07 17:47:36 Post No.38994109
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Anonymous 2016-10-07 17:47:36 Post No.38994109 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 17:50:02 Post No.38994138
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Anonymous 2016-10-07 17:50:02 Post No.38994138 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 17:50:30 Post No.38994145
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Anonymous 2016-10-07 17:50:30 Post No.38994145 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 17:51:37 Post No.38994157
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Anonymous 2016-10-07 17:51:37 Post No.38994157 [Report]

>>38987619
good form, pupper

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Anonymous 2016-10-07 17:53:06 Post No.38994172
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Anonymous 2016-10-07 17:53:06 Post No.38994172 [Report]

>>38987619
Good form, pupper

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Anonymous 2016-10-07 18:09:18 Post No.38994357
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Anonymous 2016-10-07 18:09:18 Post No.38994357 [Report]

>>38987619
good form pupper

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/