So your telling me, that going to the gym 4-5 times a week for

>>38985891
>sounds
>fishy

>>38985891
Fine dont bother

Who gives a fuck

the crazy part is it works better if you sleep 8-10 hours a day also

well I normally take 10 minutes rest at this point, and am at the gym for 2-3 hours normally.

but yeah it will, unless you're a gde.

>>38985891

I go to the gym 3x per week for about 2 hours each session.

485/290/535 at 212 lbs
Fite me manlets

>>38985891
You also have to eat right.

>>38986009
I don't believe you I want a youtube video or webm proof

noone with stats such as those would have never filmed themselves. I know this you know this.

>>38985891
Nope

File: 301px_NuMale_feminism.jpg (29KB, 301x321px) Image search: [Google]

29KB, 301x321px

Reminds me of something that happened last week

>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)n
Mjyj
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomatoa hi n
>Sits on his lj.
Know that
Mll
L
O I

L
Lg phonejb ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Gymbro mouths "what the fuck" and just stares
>Mr earbud does the same 5 forced reps
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Hoodieboy does 5 painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES

Saw him getting weighed at the gym once, he even gained weight lmao

>>38986601

Wasn't funny

>>38986601
Uh...I do this besides the pt come giver and I complete my reps.

Is this really bad or something? What am I supposed to do instead?

>>38986666
Shit meat to type "coming over"

What a waste of digits

>>38986601
What's wrong with listening to music with earbuds you autist, sometimes people just wanna listen to different shit, also nice stroke in the middle there

>>38986601
retard

>>38986666
mirin quads

>>38986724
t-thanks but could someone answer my question

t. newfag dyel

>>38986666
>>38986681
>>38986690
>>38986706
8 the b8. Waste of quads 2bh.

>>38986666
chegged

>>38986601

tl;dr