Hit me up with your current workout,diet, mental plus physical

>>38984103
>current workout
Trappy TM, without the progression because cutting
>diet,
IF. BCAAS and black coffee in the morning. Apple at 11am, main, big lunch at 12:30 ish, tuna, shake, dinner at 7pm
>mental
Fantastic. Losing/maintaining strength and size is a horrible feeling, but for whatever feeling, IF improves my mood a lot. Feel alive for the first time in a while
> physical status.
Fucking atrocious, 18%bf. Heart and more importantly blood pressure if through the roof. Really need to do some cardio. But cardio is a lot harder than lifting heavy

>>38984103
>current workout
madcow 5x5 with accessories
>diet
currently running PSMF
>mental
pretty good desu, the test boost from fasting + deadlifts is giving me insane confidence, but im also horny as fuck
>physical status
hovering around 13-14% bodyfat, i have a visible 2pack, 4pack if im coughing
OHP 110lbs x3
Bench 210 x 3
Squat 270 x 3 (laugh at me)
deadlift 310 x 3

>>38984103
>Current workout
Full body 3x a week.
mon/fri: bench, squat and accessory work
wed: squat, bench, OHP and accessories
>Diet
Around 4k calories a day, some shitty foods but relatively clean. Lots of chicken and pasta.
>Mental
Addicted to xanax which is making me anxious but in terms of lifting, I feel good in the gym.
>Physical
5'11 around 15%bf weighing 93kg.
Squat 180kg
Bench 125kg
Dead 220kg

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Starting memes
Lifting for month
Food:
Morning cofee + scoop + something else
First break at work depending on hunger 500g 0 fat cottage cheese with oats and some fruits or half of the thing
Second break big plate of food, usually broccoli chicken
Third break lmfao 2 scoopz
Then after gym lmfao 2 scoopz, if still hungry then i eat up some more

I eat a fuckton right now, somehow maitaining weight but i see first gains happening.

Mental
Feeelin fine mostly because of test,. Actually really good
Physical
Good, except right hip pain and issues with right feet, shit flexibilry and ofyen muscle soreness

Stats
Diddly 5x120
Squat 5x80
Bp 5x55
Ohp 5x35

Terrible at dips and pullups

>current workout
Calisthenics/weight training hybrid with cardio thrown in the mix.
>diet
Eat food.
>mental status
I recently met a really awesome girl who I got along with very quickly. We talked about a relationship last night, and she wants one whereas I don't think I'm ready for the time commitment. I want to focus on myself before getting into my first relationship. I like her and shit, but I didn't think I was going to meet a girl like her so soon, especially during sophomore year, and I'm not ready for that. She thinks I'm making excuses and am just scared, which I am kind of scared. But she's giving me a second chance to think it over again. I don't know what to do. Other than that, my grades are good and I'm slowly building a stronger resume for medical school.
>physical status
The aforementioned femanon thinks my dick is too big and I didn't think it was that big. She thinks I'm really hot and is surprised I've never done anything with a girl before. Apparently all her friends think I'm hot too. I guess that's a good confidence boost.

>>38984103
>current workout
The Reddit PPL

>diet
Like a 350 calorie deficit

>mental plus physical status
Mentally I'm great, having some procrastination issues but nothing particularly out of the ordinary. Motivation is high everywhere and shit's good. Body dysmorphia is starting to kick in. A friend recently told me that my arms are getting pretty big and I legitimately thought she was fucking with me.

>>38984103
>Current Workout
SL 5X5, only been on it for about 4 weeks but didn't start from zero because I'd been lifting under some bullshit self-made routine for a month before that.

>Diet
Utter shit. Really need to get my shit together there or else I'm going to be a flabby DYEL forever.
Really doesn't help that I would rarely eat breakfast or lunch in high school out of laziness, so I rarely feel genuinely hungry. But that's no excuse.
If any of you /fit/izens have cutting tips that aren't just "read the fucking sticky faggot," I'd appreciate it.

>Mental
Fighting to put some serious dedication into NoFap/NoPorn now that I got engaged to the gf two days ago, but aside from that I'm pretty stellar.
School's going awesome, which is nice.

>Physical
I'm a flabby DYEL (5'11", 205lb, probably about 20% bf but I haven't actually had it measured), but I have no debilitating injuries or physical deformities. Although I'm having a helluva time breaking in the $130 runners I bought at the beginning of September. Cunts hurt my feet something fierce every goddamn time I try to do cardio.

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>>38984103
>current workout
Reg Parks 5x5, im strong now but wanna start hypertrophy and build dis bod
>diet
I'm bulking so just trying to get good carbs in and BROTEINZ. not eating everything in sight. i wana eat more veggies though
>mental
Excited as fuck but pissed that im not lookin as aesthetic as i thought i was gonna.. i mean its only been a week and a half of bulking so i guess i have time to use these extra cals for a new routine... sooner than later i hope
> physical status.
SS meme mode, but im gonna make it so its okay for now.

>>38984553
You use this shit board because you're a shit person.

You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.

Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.

You never lived a day in your life and you cry at night, clutching your pillow because what you consider a short fat guy is fucking the girl you thought you were going to fuck. But he had more balls and actually does something with those 2 billion miserable fucking seconds you call a life. Or maybe all the foundational lies you built your shit "ego" on are complete fabrications so that you can deal with the fact that you aren't special. You aren't anything.

Go commit a crime. Go to jail. Join the army. Kill somebody. Take drugs. Drink to death's door. Live on the street for a few days. Figure out that you're nothing, like a million generations of worthless life that came before you. Maybe then you'll actually be fucking worth something that somebody gives a shit about. Or keep shit posting on a shit board with shit people. Like a pig. Rolling around in your own shit...

>>38984692
You having a stroke there mate?

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current workout: chest bis, back tris, legs, shoulders traps calves forarms. alternate daily 7x a week
Cardio 2-3x a week. Mile run, do parkour after. Reminds me not to keep mental barriers cause they're all bs.
diet: keto + IF 6 hour window minus protien shake after gym.
b down 20 lbs last month, crawling back up. hard sticking to the keto and if.
mental plus physical status: getting back into cutmode. Gaining fast muscle, pretty jacked atm.

>>38984103
someone pls respond
pls

>workout
SL 5x5
1 month in

stats*IN POUNDS*(in caps cuz people can't read)

Squat 125
OHP 65
Dead 195
Bench 85
Row 100

Is this decent for one month in, with no prior lifting experience?

>diet
Not great, but not bad either, and certainly a lot better than it was previously.

In college now, so my choices are kind of limited.
I have eggs, potatoes, and usually melon for breakfast
For lunch and dinner, I either have a piece of chicken or a burger. Most days, at one of the two meals, I have a salad. Also more melon.
The one thing I need to cut down on is fries.

>mental
Just fucking kill me already.

I have been fucking dying since 11th grade. I don't see an end.

Workout
SL 5x5
Diet
Chicken tendies + gomad
Mental
Yes
Physical
Gonna make it

>>38984426
Please get a sous vide. It exists for idiots like you

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So you're saying let's have one of these threads?

>>38984103
ppl 5-6 times a week
oats, skyr, chicken and vegetables 2500kcal on gym day, 2000kcal on rest days
cutting weight like crazy, feeling good because enough satiety

>>38986930
>ohp 65

>deadlift 200

SS claims another victim...........

>>38986930
Good thing you said lbs because that's all still pussy weight in KG

>>38984103
workout: SS + HIIT sprints & some LISS on rest days
diet: protron shakes and chicken, thats basically it. still figuring out what works for me, trying all different kinds of things
mental: shit's going right for me atm so pretty good
physical: got a massive headrush this morning getting out of bed, still overweight, sore all the time from beginner workout, but better than morbidly obese 9 months ago

>>38984103
>current workout
I went running yesterday. I'll probably run again tomorrow if I can get out of bed. Next week I will start lifting again, modified SS.
>diet
Omnivorous
>mental
Feeling good. I'm doing well in my classes, keeping up with my news feeds and I finish reading a novel every 1.5 weeks.
>physical status
losing weight due to eating less. started drinking coffee which has really improved my mental state but I have a harder time sleeping which makes physical gains difficult.

>>38984103
>GSLP
>15,000kj/200g protein per day
>Stress a bit from upcoming exams + Autism
>skelly

ok I started working out 1 month ago and to be honest I am getting sick of my routine

I do the following every time I am at the gym:

warming up

running
rowing machine

exercises

barbel bench press
wide grip pull down
deltoid fly
lumbar extension
leg press
crunch

should I ask my instructor to switch my program to SS?

>>38988826
Shit mane, thanks!

>current workout
Beyond 5/3/1
>diet
Just eating clean and protons on top
>mental
Not ideal
GF has been a bitch, but bitches ain't shit
> physical status
Started working out just now again after 4 month hiatus (went to snap city after reaching lmao4pl8 DL). Gotta get joocy for my January vacation in Vietnam