A squat/bench set still counts even if i hold it for 10s in the

Nope

Time to deload you pussy

>>38983848
Yes Tbh

OP again. Even after holding it i failed my last set.

Why are my noob gains running out at
Bench 45kg
Squat 60kg
Dead 85kg

I was seeing 5kg increases EVERY SESSION then once i hit those numbers i instant plateaued, i cant even go up by 1.5kg microplates

PLS HELP inb4 dyel i know just help plz

Im getting 8hrs sleep and eating at the same amount that i did with the successful noob gain period

Inb4 eat even more. I am

>>38984019
eat more, sleep more, jack off less. Don't hold it for 10 fucking seconds, that whole time your body is hemorrhaging energy as it works to hold the weight up

Stop counting the bar, there's your problem.

>>38984050
That last art is important as I recently found out. Don't rush and lose form but dot waste time either. I thought I was plateauing on OHP but really I was just holding between reps too long and wasting my strength

>>38984019
How cam someone plateau on 45kg bench

I mean honestly

are you 12? Do you have cancer?

I also did my first roll of shame today, then when tried to i put the bar back i went from the front and straddled the seat and shuffled forwards and a weight fell off to the side

>>38984019
>stalling at those weights

Wtf, you obviously arent eating

File: Screenshot_2016-10-07-08-31-32.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

I have been doing GOMAD with this. Its lactose free. Does it work?

>>38984019
What is your weight?

>>38983848
I usually do this to get my last rep, i think it makes minimal difference and hey you get the extra rep so it has to be a plus.

>>38984230
You gon get fat as fuck dawg.

>>38984579
5'8, 64kg

>>38984668
What? Am i doing it wrong?