Looking for calorie dense food that will help me build muscle

Peanut butter and milk

>>38980754
Do you mix it hot or cold?
What ratio?

Olive oil
>120 cal/tbsp

>>38980795
The fuck? Just eat the peanut butter from the jar or something.

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>>38980621
she's a big girl

>>38980795
Mix hot. 1 tbsp PB for every half cup of milk

>>38980827
Um, its sticky as all hell and would take me the entire fucking day to get through enough

>>38980837
Gonna try to vary this, thanks

>>38980892
I mean, just eat like 100-150g of it a day. Down it with milk or water, you dont even have to chew the shit.

>>38980621
>>38980828
Are these real wtf

>>38980621
Nuts, dairy, whole grains, legumes, sweet/white potatoes, fatty meat, eggs.

All of these things are perfectly healthy

Chicken and quinoa. And a lot of milk and cheap turkey sausage.

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>>38980939
are you claiming she's not natty?

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>>38980828
for u

>>38980795
if you want to down it fast, get a blender mix together whole milk, peanut butter, and a banana then chug that shit.

>>38980621
MOAR

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Do you even google first? Just eat straight meet and oats, cooked turkey, lean cooked beef, make sure to get your vitamins kale has about 3g pro per 35 Cal

Pic related small snack or tbone and potatoes