>TFW had to deload deadlift back to 135 >TFW embarrassed

What happened?

>>38971467
Was stalling so I decided to just perfect my form

>>38971457
what? 135 including the bar? You should be embarassed

>tfw I deadlifted 207 kg x 5 the other day and it was ez

:^)

135 what the fuck

I'm at 235 and I'm a DYEL manlet

>>38971520
>>38971538
DELOAD YOU FAGGOTS

IM DELOADING TO PERFECT MY FORM

>>38971555

You should probably load once before trying to deload

>>38971457
How much do you weight?

Totally unrelated question but what is the meaning of David Bowie's song Blackstar?

>>38971490
What the fuck? 135 lbs is what I started with.

>>38971569
>>38971598
No shit you fucking morons

I'm starting with a light weight to perfect my form. Wtf is wrong with you faggots that you don't understand what a deload is

>>38971653
>Not realizing that the weight changes your center of gravity
>Not realizing that perfecting at extremely light weights won't necessarily lead to great form at heavier weights

>>38971653
is that just a bar? im on metric.

>>38971673
no it's one plate

wtf guys

>>38971672
That's why Im working my way up you quadruple fucking nigger

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>>38971569

>>38971689
what weight were you on before?

>>38971718
285x5

But I'm cutting so I started stalling

>>38971457
>tfw not even doing deadlifts OR squats right now because back pain just standing days after lifts
>fucking end me

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>>38971718
>>38971689
yeah faggot impress us with your 285 or some shit.

LOL this thread is a joke. op you are such a faggot

>>38971653
a deload is supposed to be your weight that you were struggling with -10% not to start all over again

>>38971745
>thinking I'm trying to impress you

I never even fucking mentioned it wtf

Serioisly what the hell is going on with this board, you guys are either rusing me or gone full retatd

>>38971457
135kg right?

>>38971755
Yeah but I decided to take the opportunity to go from the start since even after deloading 10% I had some issues on progressing

>>38971773
i hope so...

>>38971773
No 400kg deadlift first 3 weeks of lifting

Double overhand and deficit too

Fuck this nigger board fuck you faggots. Forgot everyone here was an Elite powerlifter

>>38971776
is it your grip?

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>>38971762
why did you even start this FUCKING thread? do you think this is your blog?

>>38971793
Don't worry, everyone e-stats. It's okay to deload, I was at 315lb squat, said fuck it I wanna fix form, deloaded to 225. It took a lot of pride swallowing (no homo) to start again at a point I see others doing and considered it babyweights.

you are seriously fucking weak my dude LOL

>>38971799
Yes

I meant to post this to tumblr. Clicked the wrong thing

>>38971814
I'm just curious where all these 4chan lifters squatting 2-2.5x bodyweight are training at.

The most I've seen someone deadlift irl was 500 lbs for reps and he definitely wasn't natty.

Curious where everyone With a 4plate deadlift in two months is at, probably all homegym master race right

>>38971818
I renember my first post on /fit/ as well.
i hope you are proud

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>>38971858

I WEMEMBA MY FIRST POST ON /FIT/ SUM TIM WONGGG I EAT DI DOGGGGGGG FUCKING CHINKY BITCH STFU

>>38971953

Stop feeling sorry for yourself, you narcissistic asshole.

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Why did I read this whole stupid fucking thread.

>>38971987

stop crying bitch

>>38971953
Legitimately made me kek.
Thanks anon

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>>38971457

>tfw deadlifted 300 first time deadlifting
>up to 640 and haven't plateaued for longer than a month yet

Genetics r gr8 man.

Really though you shouldn't be embarrassed to deload. Deloading is good to correct major fuckups before you learn the hard way.

But at the same time DO NOT fall into the fucking trap of eternally perfecting your form. Everyone can pull 135 with perfect form because form breakdown doesn't occur with lighter weights. You need to correct your form while still being challenged to some extent or otherwise every time you put weight on the bar your form will breakdown and you will go back to 135 wondering why it's not working.

Up the weight until you're just shy of your form breaking down and enforce the motor patterns there if you actually want to get something out of your deload.

If it turns out your form breaks down at 135 then it's probably not a skill issue and will be related to mobility or something instead, so try and resolve that issue before hammering away with the reps.

>>38972122
I'm just having a lot of trouble progressing on my cut. Should I microload maybe?

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>>38972265

That's fairly normal, cutting and linear progression seem to clash a little bit. Maybe look at changing up your program, even though a more advanced program with undulating progression might not be as 'optimal', it's still going to work and it will remove that feeling of constantly hitting a wall.

Greg Nuckols has some pretty sweet customisable templates for all levels on his Strengtheory site.

Also if you're tracking a lift when cutting try not to use absolute numbers, because the reality is they will probably go down.

You can apply a coefficient to your lifting numbers (here: http://wilkscalculator.com/) which will give you a score for comparing lifts at different weights. If the score is increasing (even if your actual lift goes down) then it means you're getting stronger still. If the score is decreasing you might need to reduce the harshness of your cut if you want to maintain strength.

>>38972365
True my man. Thanks

Ill try deloading to 185 instead of 135 today, seems enough relative to my previous working set