so if im suposed to lose weight and bread is bad because thats

If you want to lose weight, you can eat bread. Just don't eat that shit in your image. Eat whole wheat bread, and don't eat it all fucking day. And even that's not entirely true, you could eat 3 sandwiches and still lose weight. Just don't be stupid

I lost 40 pounds fast, and I never cut out bread.

>>38970962
Calories in vs calories out

File: 14669810009201466981000920146698100092014669810009201466981000920146698100092014669810009201466981000920.jpg (75KB, 598x687px) Image search: [Google]

75KB, 598x687px

>>38970993

>>38971019
I'm skinny

>>38970993

cals in vs out is a myth you retard.

File: 1475003086414.jpg (19KB, 250x240px) Image search: [Google]

19KB, 250x240px

>>38971043

a myth you say? Hmmn..so it was genetics all along

>>38970962
>he fell for the low dietary carbs meme

File: 140e7f610e7.jpg (414KB, 1199x995px) Image search: [Google]

414KB, 1199x995px

>>38970962
>this image
>"bread"

In order to lose weight you simply need to follows the laws of thermodynamics.

I know I know, they don't apply to you

>>38971043
So if you eat 500 cals a day in bread you won't lose weight?

>>38971053
>>38971052
so are carbs good now

File: 1470790676517.png (29KB, 403x480px) Image search: [Google]

29KB, 403x480px

>>38971056
oh you know me pretty well dont you <3

>>38971062
Whatever grinds your gears.

>>38971062
They've never been bad unless you're talking landwhale white chocolate sugar drinks.

>>38971043

gary taubes pls go