Just got a call from doc's office. My testosterone levels

dunno about the others but balding can be solved by shaving your head.

>>38970153
This

Shaved head is the manliest way to go bald

Balding is related to high test though

>>38970205
Nope. It's related to shit genes. It only happens when your hair can't handle a certain type of testosterone. So it basically means that your hair is low test.

Hop on gear. Best decision of my life

>>38970115
Have you try stop porn and fapping ? Works for me. Best decision ever !

>>38970162
>>38970205

What about those like me with noticeable scars on their head? I'm super insecure bout it, may get hair graphs if needed.

>>38970242
Even manlier

>>38970242
just said it's related to some fight you got, dunno tell some crazy story to impress ladies faggot.

scars are a soldier mark retard, be proud of them.

>>38970234
I did try not fapping. Problem was...I was kinda just like fine with it. Hence the dead sex drive thing. Didn't really see any results.

>>38970153
Yeah I'll get there soon. I want to last a little longer though. I've been using minoxidil (rogaine) for a while now, I think it helped a bit.

>>38970367
How many time did you monk mode ?

Have you try to eat lot of avocado/eggs...?

Do you skip leg day ?

>>38970401

Like how long did I go without fapping? Maybe a month. I started again more out of boredom and not seeing results. I used to eat lots of eggs, not so much this past year. And I have been skipping leg day but I switched up my routine about two weeks ago and doing it. No real cardio though, occasional hiking.

Why?

File: 1475547835120-fit.jpg (46KB, 500x305px) Image search: [Google]

46KB, 500x305px

These are signs of high test. A certain type isnt good for you called dht. Dht causes hair loss, low ed and irritability/ fight or flight. You can counteract by supplementing saw plemento or working your ass off in the gym and or running it off.

,
The friendly lifter

Sleep more

>>38970441
Any source on that, liftfriend? I've been lifting about 4 days a week, no cardio, but isn't that enough?

>>38970115
Sleep more
Zinc, vit d3, magnesium, boron, selenium, and saturated fat.

Eat green shit, especially celery and asparagus.

>>38970423
I will give you the keys to solve your problem :
1) Sleep at least 8 hours by night
2) Eat 2 or 3 eggs / day and 2 or 3 avocado / week
3) Never fucking miss leg day because when you train large muscle your body create a lot of testosterone.

If with a normal testo level you feel like that, you need more than normal so my 3 tips will help you to have a high testo level. Sorry bad english pal'

>>38970484
And this

File: 1467935246914.jpg (36KB, 657x527px) Image search: [Google]

36KB, 657x527px

>>38970486
>>38970484
>>38970457

Everyone seems to be saying sleep so I guess I'll try and work on that. But it seems like most supplements have really sketching science behind them? Are you guys getting this from blogs or personal experience or what? I'll try it, I'm desperate, but I'd just like to know what's actually effective .

>>38970760
Check out Dr Kirk parsley he talks about it

>>38970441
DHT is one of the most potent androgens, fuck off with your tricks schlomo

>>38970115
Did you ask for the actual free and total test numbers? Don't get memed by 200 being within the """"normal"""" range.

>>38972713
I missed the call, it was a message. I could call them I suppose but it was a legit doctor so I doubt they're wrong

It's very unlikely you have low testosterone, I thought I did, but it turned out I just convinced myself I did due to anxiety and compulsive thoughts, when you got over that, I'm back to normal

>>38972912
How did you get over it?

I have a similar problem and I don't know the cause. It really could be anything but here's a few examples :

>Depression and loneliness, no social life, no girlfriend or in a loveless relationship
>Shitty diet consisting mostly of meat and grains, not enough vegetables and fruit, not enough water
>sedentary life style
And no, if you sit for 15 hours a day and then lift weights for 30 minutes while also laying down (like during bench press), it doesn't mean you have an active lifestyle
>not sleeping enough, or sleeping too much
>alcohol, smoking, drugs

>>38973220
Seems like your first point is kinda a cycle. I had a bad break up at the start of the year and I think that killed it a bit, but then the fact that I was having sexual issues made me more depressed.

Like..is it possible to break out?

>>38970115
Ask your parents for better genetics

>>38970474
http://www.americanhairloss.org/women_hair_loss/causes_of_hair_loss.asp

http://www.americanhairloss.org/men_hair_loss/causes_of_hair_loss.asp

Btw i know its an androgen thats why i suggest lifting more. A lot of us have excess, i do. I need to run till i cant anymore and i finally able to feel comfortable and tired because of dht. My bro uses saw plemento.

>>38970275
>being too retarded to dodge
>be proud of it
lmao

>>38970242
fuckin badass bro, bitches will love it N niggas will me scared of it.

>>38972713
I'm 25 and in the 600's that seems low to me?

What's good for someone my age?