Doing SS. Is it 5 consecutive reps of deadlift or can I do 1/1/1/1/1

5 consecutive reps you retard
I bet you didnt even read the book you illeterate fuck
get the fuck out my board and read the actual book stupid fuck
fuck
fuck

You should only wait a second or two between reps.

>>38970043
It doesn't say that anywhere in the book retard

>>38970005
i also fell into the trap of doing 5 singles vs 1x5.

i've been slowly making up for it by doing two triples instead.

anything below my working set i can do 1x5 fairly easy desu senpai.

>>38970064
Yeah this is what I'm doing. I'm setting it down then resetting my position

>>38970068
yes it does, man.

right under the section titled
>Basic Terminology: sets & repetitions

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70KB, 1228x1177px

>>38970005
>Is it 5 consecutive reps of deadlift or can I do 1/1/1/1/1

How much time re you spending between reps in this "1/1/1/1/1"?

Pausing for a moment to alternate a mixed grip and/or get more chalk is fine. Recovering from a set of one rep is not.

> It's fucking heavy

Of course, but it's only five or ten pounds heavier than what you lifted last time and you should be stronger now.

>>38970081
it depends on how much rest you're taking between reps

>>38970081
Then youre doing fine

>>38970092
Explain then fag

Im not reading a whole book on this shit

>>38970104
S T I C K Y
T
I
C
K
Y

>>38970081
you're doing it right then, some people bounce the weight and it doesn't count + could get you injured

>>38970124
The sticky doesn't mention deadlifts

>>38970005

Go ahead and one 1 max rep and see how far you go, retard.

>>38970184
actually ***READ*** the sticky

>>38970195
Eat my shit faggot

>>38970256
>>38970195
Can you guys stop f-fighting in my t-thread p-please

>>38970073
I just do a quadruple double instead.

If you do 1 rep then wait 10 seconds for rep 2 then you just did a set of 1 with a 10 second rest for the next set. Reps are consecutive.

>>38970005
You cannot
Read the book mang

it doesn't make any difference only that you're pushing yourself to near failure. 5x1 1x5 20 reps etc you're all dumb. just lift till it's hard to keep lifting.

>>38971620
don't listen to this guy

>>38970081
You are doing it right. As long as you never let go of the bar.

>>38970081

Here's what I do;
> Put bar down
> Breathe
> Reset bar/foot position
> Quickly reset grip if necessary
> Deep breath in
> Lift

Takes about 3 seconds.

>1 rep max
>trying to do 5 times 1 rep max in a set

that's called 5 rep max

theres a reason the program calls for 5 reps of your 5 rm -> time under tension.

>>38970043
>I bet you didnt even read the book you illeterate fuck
>illeterate
>cant spell illiterate but calls people illiterate

its like the very definition of hypocrisy

>>38970081
that's fine son, it's OK to fucking breathe.

>>38970104
>It doesn't say that anywhere it the book, retard.
>Explain then fag, I'm not reading the whole book.

You. Are. The. Fucking. Retard.

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I am so angry after reading this thread arrrrghhhhh!!!!!