>tfw blissfully relaxing while browsing /fit/ after a solid

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>Elbow pain so I had to stop going to the gym
>Can't even press my palms together without feeling like my elbow is going to explode
>Haven't been to the gym for a week
>Don't know what to do
>Feel like shit

JUST

Today was a good day. Forgot to work abs lol

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>>38969798

OP here. Same thing happened to my wrist, about a month ago. I couldn't do any push exercises for a month, it was horrible. Regardless, I was stubborn and kept using it, and needless to say the pain didnt get only better. It even got slightly worse. I eventually bought some cheap support for the area and tried to keep it as un-used as possible for about 2 weeks. (I even got used to wearing the wrist thing - people thought I was some sort of kick boxer). Eventually I took it off and started to do some small mobility exercises. Pain is almost gone now, and the more I move it the less it becomes.

I think you just need time to let it heal. Eat well, sleep, drink water, work on your legs (lmao), etc

>>38969887
yeah, bought some elastic bandage and some joint gel etc and I use that shit now for a couple hours a day and try not to do much with it.

>>38969764
Some qt milf was mirin me

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>>38969840

>forgot

No, today was a rest day and I feel unfulfilled.

I fucked my back up yesterday getting out of a chair. I think after this rest I'm going to take it easier in the gym, maybe more core strengthening

>>38969764
A new vein popped on my left forearm. I'm starting the cut today aswell.
feelsgoodman.

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>>38969998

You shouldn't be using your back at all when you get up from a chair. All the power comes from the extensors behind your knees and also your calfs - maybe quads, too if youre getting up from a low chair. You should be getting up from chairs as if you were squatting.

>>38969954
Are milf mires really the best mires?

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>>38969764
>FInished chest and arms
>Nice low burning sensation in muscles
>Sipping on casein shake while browsing /fit/ before bed

I thought about my ex the entire time fucking some seriously swole dude which she is and fluctuated between despair at how long it would take me to get to his point and blasting sets screaming fuck that bitch in my head

>>38971682
feeling very similar right now especially after the workout where im supposed to relax

I open a few interesting /fit/ threads before my first set, put them on auto-update, and check them out in between sets. Keeps me entertained during my workout.

>>38971682
>>38971704

Meta-physical projections involving a pass companion, although toxic, is a solid drive. We're all gonna make it.

Next girl I fuck, im gonna try to imagine its my ex and will see how it goes.