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Does the sugar in fruit hamper weight loss? I've been eating raw produce(along with carefully regulated servings of fish, turkey, or chicken) for a while now, no carbs no dairy. My weight plateaued a while back and I'm getting frustrated, and I'm wondering if fruit is the problem.
Maybe I need to carefully regulate the amount of fruit I eat like I do with fish, chicken, and turkey. Only eat it at the beginning of the day.
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>>38969561
I'm still trying to cut is why this is an issue
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>>38969561
Fruit is turned directly into energy in the blood stream. If it's not used it's well..it has to be stored.
So eat fruit for a pick me up if you're tired or if you're going to have an active day and need something to kick it off right.
Fruit is bright and colorful for a reason anon. It's as if its saying ENERGY and LIFE.
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>>38969561
Bananas are calorie-dense, but other than that fruit doesn't have any unique anti-fat-loss properties.
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>>38969586
>If it's not used it's well..it has to be stored.
If you're eating at a calorie deficit, then it's used
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>>38969586
Okay, I'm really trying to cut in any way I can I'll cut back on the fruit for now.
I get you though, it's not evil it's nutritious just for now I will ease off the fruit. Maybe only eat it during breakfast. Trying to get rid of these tits and gut.
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>>38969561
>no carbs
>eats fruit
can't lose weight? eat less
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>>38969674
Y'know, I'm not like the most informed on nutrition and all that. I didn't even know fruits were a source of carbs.
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>>38969690
>I didn't even know fruits were a source of carbs.
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>>38969705
lol
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>>38969690
Look carbs are not bad, its more of an appetite control thing. Can you eat your desired number of calories without feeling ravenous? Trial and error, everyone's different I do terribly on low carb but some people do good on it.
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>>38969561
>no carbs
>eating fruit and vegetables
You should probably figure out what a carb is before worrying about if fruit is affecting your weight loss. Calories in, calories out is all your dumb ass needs to worry about, if you can even handle that much.
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How do people get full off fruit?
If I'm hungry and try to eat an apple I'll get even more hungry and feel like I'm about to die until I eat some meat.
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>>38970477
Eat pasta.
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>>38969705
>>38969690
Read the sticky fag
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