Has /fit/ ever tried to teach girls how to lift? >helping

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doing 3x5
>uses 15 pounds
doing 4x12
>uses 15 pounds

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>I don't wanna squat
>can we just do machines today

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>last set
>go to failure
>halfway there sets it down
> "I'm not done I need a rest"

Trying to find her one rep max
>but it's heavyyyyy :(

>military press
>tell her she can push press if she has to
>does every rep as push press
crawlinginmyskin.jpg

>>38967208
No but I've tried to get bfs to bicycle with me and they've never been able to keep pace.
>cardio kills gains
is the same bs

>>38967208
No that sounds fucking awful

Trying to get my wife into body weight fitness with me.

She can't do a single push up off the floor.

To be fair her tits probably weigh damn near 20 lbs.

>>38967208
Yes. She did everything I told her because she wanted to be stronger and trusted me

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>>38967208
gf was a lost cause before we even got in the gym

> I don't want biceps
> I just want to do cardio
> I don't want to get stronger but I want a big butt
> I can't do pecs or I'll look like a boy

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>tfw started lifting three months ago and have been in constant cocoonmode so i don't have to worry about these things

>>38967208
>"I don't want to get too big, you know, I get muscled so easily"
Seriously? What's your fucking secret?

>>38967208
I have taken like 3 or 4 different female friends to gym with me. One was exceptionally gifted for a girl, squatting 60kg on her first day and never having tried it before. One was allright, at least gave it her best. One was absolute shit at everything and just kinda went to do some machine shit after 30 mins. And one couldn't even lift the bar.

>>38967208
>>38967242
>>38967254
>>38967296
>>38967664
Fuck off, frogposters.

>>38967803
Fuck off Hillary

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>30 min workout
>doesn't shower
>still expects me to eat her out afterwards
That was the last time I ever took my mom to the gym

>>38967208
'm a Female trying to get fatties to lift

>can't even squat bw without lifting their heels
>can't get anywhere NEAR parallel
>literally fear bench
>idea of healthy diet is flavored yogurt and baked chips

why do i try

>>38967802
started not being able to lift bar as skinny dyel, you gotta start 75% of chicks on dumbells

>>38968344
Will you be my internet girlfriend

>>38968358
Fuck off she is mine.

>girls doing "dips" and "pull ups" with 150 pound assist

>>38967648
pics plz

>>38967208
Yep my GF regularly works out with me
does anything i tell her to do without moaning and groaning and actually tries to get better

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>>38967208

>be friend with a total slut
>she wants a bigger butt
>carry her to the gym
>she actually does 3x10^7 squats

when do you think is a good time to tell her she is actually reducing her butt?

>>38967208
Good friend of mine is pursuing her masters in kinesiology. She teaches me.

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>>38967208
>"so what does this work?"
>"try not to think of it as specific muscles or muscle groups babe. you'll be using essentially your entire body and that will help to develop overall strength."
>"i just want a ass and less flabby arms for summer."

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Dear god no

Although I see what works for some of the women who actually do workout and I'm convinced if you just do circuits and some cardio you'll be pretty goddamn fine.

One time a girl that I see fairly often at the gym asked me to spot her on bench.

Now, this girl is kinda tall and obviously some kind of athlete, so I figured she could really push herself. She was benching something like 85, maybe a little more.

She said this was her last set and she was going for 5, I nodded and we began. She did 5 and looked like she had plenty of gas in the tank still, plus I was spotting her and this was babyweight that I could curl off of her with one hand if needed, so I motioned for her to keep going. She did one more rep, I motioned again. One more rep, again. Ended up squeezing four more reps out of her before I had to intervene. She looked like she was dying by the end.

She's never asked me for a spot since.

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>>38968561
not true at all faggot.

women have to work harder than guys.

>>38968522
Wew, I've been down this rabbit hole.

>date avg girl for 3-4 months, 5'2" and a little thicc
>wants to workout more to become "insta-famous" right around when Jen Selter was gaining momentum
>set her up with workout routine, cardio, good diet plan, whole nine yards
>get snapchats all the time like "gym lyfe" and "yay my fit tea came" and "detox for dayz" etc etc
>find out after two months she isn't doing any of it, only snacks and shit food at her apartment, always wants to go out
>gains like 5 new insta followers, all white knights ("ur bootiful" DMs and such)
>20:1 hashtag-to-follower ratio, poor thing

At three months
>says she'll come to gym with me after work
>meet her at gym
>talk to people I know there from my work, regulars, etc
>most female friends are fit aspiring bikini girls or typical cardio-bunny lululemon types
>seethingjealousy.png
>gf shakes down one of them in the locker room
>hear about it from management
>nothing more degrading than Equinox guy telling you your guest is bullying other members
>stop going there for a while

We broke up after almost 4 months. She moved down south, is dating some muddin'/dixie type guy now, went from thicc to Waffle House. kinda sad desu

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>>38968583
>women have to work harder than guys.
In what fucking universe?

>>38967705
>3 months
>cocoon mode

You have nothing to hide you DYEL fag

>>38967208
Is she an athlete?
Is she a chick with low self esteem and desperately needs to lift/get swole to fill a hole that you can't fill with your penis?
Is she injured and needs to get stronger so she can perform normal tasks?
Is she a diesel dyke who wants to get swole for the lipsticks and jailhouse gay loser bitches?
No?

Then you only need to get her on a few lightweight circuits, pilates, some yoga, teach her calisthenics, show her to a stripper pole dance class and teach her about hiit and how to jog.
Anything else, litterally ANYTHING ELSE she will drop.
If it's too strenuous and no other women she wants to emulate are around or it's tied to the wrong kind of mindset SHE WILL NOT DO IT.

>>38968610
it's clearly stated in the pic idiot.

>>38968610

are you retard?

>doing farmers walks to get bigger fore arms
>female friend is laughing at me for doing it
>She later asks me to help her with arm stuff
>she can only do 5lb curls and extensions, has terrible form and needs 2.5lb weights for shoulder stuff
>the whole time she's complaining about how girls don't need to do shoulders

Women are fucking insane.

>>38968651
>>38968660
Ok let me be even cleared
In what fucking universe is this even remotely true?
But now i see you two are trolllololoing so carry on, sirs

>>38968662
the glenohumeral joint is overrated anyway. like, what does it even do

>>38968583
What reality do you live in?

Theres some older women at my gym who put some 20 year olds to shame, its basically a giant circuit that either starts, ends, or incorporates the eliptical machine.

Seen some supersetting also, it works but god knows if I did some retarded shit like reverse flies and tricep pressdown I'd just be tired as shit and toned.

>Had to bench press for years before 2pl8 for reps
>Had to stop and rebuild or deload to make any progress constantly
>Lose reps or weight on any exercise if I take longer than 4 days to do it again

>She walks in wearing yoga pants and a workout shirt and you're instantly interested

>>38967208
The only goal a women has in her entire life is NOT TO BE FAT

My gf likes to run on treadmill and it's perfectly fine. It keeps her weight in check and make some of her muscle tight

If you like actual muscle on girls then you're 99% gay or you're a virgin who never touched a women

>>38968583
>be women
>be 2/10 fat fuck
>post pics on tinder still get laid within 1 day
>after fuck 50+guys still manage to get a beta provider to support life

I mean seriously why work at all as a women in this age?

Female, started lifting about 6 months ago. Trying to get my DYEL bf into it, actually.

>I have to stop my wrist hurts
>How do I get big
>You shouldn't be doing bench you'll get muscle tits
>Do you think this exercise will help my gut

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Just show them Biel.

>>38968298
Frog haters btfo

>>38968344
Some fatty at my waxing salon asked me to personal train her, I laughed and asked what her diet was like first.

>Flavored "diet" yogurt, "non-gmo of course!"
>baked chips, they're "healthier"
>ew no chicken is gross, I prefer lean meats
>no, I don't eat pasta. Pizza is fine though, it has vegetables!
>ew no, broccoli smells bad.
>Isn't oatmeal for old people?

I told her I'd get back to her. Never again.

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>>38968696
faggot

>>38967577
>bicycle
lmao, running is clearly the superior choice

>>38968344
you're a fucking idiot that's why
teach them how to squat without the bar first properly, if they are lifting their heels up, make them stand on microplates, few reps, and they will overcome that, they fear of falling back.

>>38968638
> If it's too strenuous and no other women she wants to emulate are around or it's tied to the wrong kind of mindset SHE WILL NOT DO IT.

This guy gets it. Confirmed nonvirgin

Tfw thin qt gf.
>I think I'm getting fat
Starts watching her diet
>you're getting stronger and healthier, I should too
Starts looking up body weight exercises, asks me for a routine, I help
>maybe I should start lifting some weights like you anon
Jesus Christ dreams do come true.

>>38968779
a. try reading comprehension, i am
b. they literally have horrible rom beyond "fear"

>>38968723
I'm a man.
Most men do not give a shit about obese monsters being able to fuck or shack up with some dude.

We care if WE get to fuck and maybe if she's worth it, shack up with a decent woman.

>>38968730
>Youll get muscle tits
Your bf is hopeless. Hes never gonna make it. Wtf.

No.

I've had several ask me for help. I usually just end up giving them diet advice. It lets me filter out the ones that are gonna need hand-holding the entire time. I tell them basic things like drink more water, try to eat one meal a day that literally no one could argue is unhealthy, and drink less coffee. If they do that for a few weeks, then hit me up again and I'll be glad to take them to the gym.

None of them have ever followed up.

>>38968825
>Most men

You aren't talking to a man. You're talking to a subhuman genetic defective who - while not necessarily obese - is somehow so utterly screwed up that even a loathsome bridge troll wouldn't lift her fupa, locate her cunt and open it for him.

>>38968756
Worth a dicking in spite of the muscle not because of it.

>>38968735
Dude...no.
That's like putting up a pick of DLB or Angela Basset from What's love got to do with it. That's for chicks with severe body image issues and gay broads. Not the average woman.

If you want to show them a fit girl who is strong and "toned" but not cray huge then show them Linda Hamilton from T2 and the average high tier stripper or the hot olympic athlete girls.
That might inspire them.

>>38968918
uh huh...

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Greentext time, lads.

>Be me 1.5 years ago
>Meet soon to be girlfriend in coffee shop first time
>6/10, but has serious potential.
>Has high end of normal bmi of 25
>I can fix this.
>Start seeing her more often
>She sees me shirtless for the first time
>Mires the 6 pack and the rest of my body.
>I go to the gym 5-6 days a week and she notices.
>One day she just says fuck it and wants to start losing weight.
>Wants to start going to the gym with me
>Starts eating salads for lunch and dinner instead of pizza and other shit
>Asks me to help her get to 120 lbs, 20 bmi, lower end of normal.
>It'shappening.gif
>I put her on a strict diet, cut out the metric fuck ton of soda she drank, all the candy, fatty foods, and fast food.
>She moves in with me, and I'm cooking for her home meals every night.
>pic related tfw she's down to 125 after a year of working out
>pic related tfw her ass is huge from squats
>pic related tfw she still has huge boobs
>pic related tfw she's fine as fuck now
>pic related tfw she's my gymbro now and goes every day with me, keeps me motivated, and does all the exercises with me that I do, looks like a fine as fuck cardio bunny who lifts weights, and loves my cooking.

I lift with my gf
It took some time but she underpants that she won't accidentally become 'too big'
She also understands to stick to compounds and use machines as accessories
And after 6 months she finally realized that to get nicer legs she needs to go on a small bulk.
Plus she's stuck it out this long, and actually scolds me when I ego lift with shit form or want to skip exercises.

I'd say I lucked out, maybe soon I'll even be attracted to go my gf enough to want to fuck her.

>>38968850
Lots o' bench pressing = tits go by bye.
Pecs on a chick who doesn't have remarkable knockers and has low bodyfat make the tits almost concave and the chest stand out more.

>>38967317
why would you try to find her one rep max? unless you're competing in a powerlifting competition only 16 year old curlbros care about 1 rep maxes

>>38968730
>>I have to stop my wrist hurts
wrist wraps are a decent idea. when I was starting my wrists hurt after every workout and my muscles could do a lot more work than my wrists could handle. wraps let me ease into it while still working my muscles properly and not having that fucking wrist pain every day. I still use wraps for OHP and bench but that's it.

>>38968638
You can make any girl have a low self esteem if you're a Chad like me and talk down to them. DESU I don't know of any other way to be Chad except to treat women like shit.

Women loved to be treated like shit. It makes them wet.

>>38968333
under fucking rated

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>>38967803

>>38968730
Your boyfriend is actually a girlfriend

>>38968986
swear to god i read "loves my cocking"

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>>38967803

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>>38967803

>>38968996
I'm a 28F, no implants. I don't really worry about my tits being concave, even though I'm technically underweight (5'7, 115).

Also don't do lots o' bench, 3x10 once a week, as well as incline bench/flies/incline flies. I don't know why he fixated on it, I'm not close to pectits or anything.

>>38969035
Hey, thanks for the idea anon. I assumed he was just reverting to bad form or going too heavy to quick, but I didn't know how to fix.

Will try this thank you

>>38969470
What's your cup size? I'm an A and a little worried about it

>>38969605
Pics pls

>>38969605
F, actually. If anything I've gotten perkier and more round, it's awesome. I wouldn't worry desu.

>>38969470
>technically underweight
>f cup tits
I'm going to need some image verification

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>>38969605
>>38969752
Pics or GTFO

REEEEEEEEEEEEE NORMIES

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>>38969805
I don't have time for timestamps, work is now.

Can take one later, when I'm off.

>>38967648
god bless

>>38969805
are you sure that doesn't mean 28 female

>>38969922
Lmao nice gyno, fag

>>38969922
Post feminine penis

>>38969922
this is supposed to be a safe for work board!! my boss just saw this and i got fired

>>38970018
kek

>>38969922
Dem saggy B-Cs diiiiis - gusting... Cumdumpster having a distorted self perception, stop the presses

>>38967648
Ya okay sure

>>38970018
Maybe muh bench will help
>>38970067
No
>>38970126
Have fun with your Loli shit anon.

>>38969922
thank you

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>>38968333
Dude, I'm sick and I just snorted all over my keyboard, fuck you

>>38967648

same with my gf, but in her defense she has tiny wrists and one is permanently fucked from a breakage, so she can't bend it straight and make her palm flat.

>>38969922

these are not Fs...

>>38968986
If real you are living the dream.

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>>38967705
>3months
>cocoon mode

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>>38971426
Its like you guys have no idea what tits are like, or something. Here's my bra/time stamp, they are Fs.

Also, here you go anon: http://3.bp.blogspot.com/-j9E0-Rfl650/UWzY7_7NQSI/AAAAAAAA_KI/7p6lQeYcF98/s1600/Hhwoarq.jpg

>>38968675
Dude the text is obviously swapped

>>38967208
yes, they literally all say this. They're fucking brainwashed.

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>>38967705

>3 months
>anime picture
>cocoon mode

>>38967664
yep.....lost cause. sorry mang

>>38969001
True. Youngsters use it impress other youngsters.

>>38971897

those are like a cups hun

>>38967648
Same here except she's imaginary :,(

>>38971897
>Step 1: Determine Your Band Size
>While braless or wearing a non-padded bra, measure around the bottom of the band, directly under your bust. The measuring tape should be level and very snug. Round to the nearest whole number. If the number is even, add four inches. If it’s odd, add five. Your band size is the sum of this calculation. (So if you measured 32 inches, your band size is 36. If you measured 33 inches, your band size is 38.)

why add 4??? how do clothing sizes work???

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>>38967648
how would one go about weighing tits?

>>38972110
flop those suckers onto a food scale

>>38971999
If you can't see my bra that clearly states 28F, then you're more retarded than I expected. And this is 4chan.

>>38972098
http://www.thinandcurvy.com/2011/06/great-illustration-of-why-adding-4-5-to.html

Simply: adding four is dumb.Don't do it.

>>38972178
You just put a cup boobs into a F bra

its like me putting my 4 inch dick into big boy briefs

>>38967208
>you will never spot a girl with her squat

jdimsa

>>38968333
fuck youuuu

>>38972244

That isn't how that works, and anyway I don't have any gaping, meaning I fill out the cups.

>>38972110
Suspend a woman face down and then push upwards with a scale until you get it just right. Quite easy actually.

>>38972110
first have her step on the scale without them then calculate the difference

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>>38968776
Bike dont fuck your knees m8

>>38971897
>uk

L
O
N
D
O
N

>>38969922

>F

Im sorry unless you give a better pic to inspect those are going to be assumed low C
Sorry no

>>38968779
>if they are lifting their heels up, make them stand on microplates
what the fuck
no
if they lift their heels, tell them to stop lifting their heels

>>38967208
>Got my GF into lifting
>She loves the big lifts
>Finally hitting triple digits
>Getting high test as fuck
>I'm making mad gains too
We're all gonna make it, brahs

>>38967577
I have the opposite problem...

F L Y O V E R
L
Y
O
V
E
R

>>38968333
Kek Art Online

>>38972647
You're an idiot

>>38971897
Seriously, guys do not understand bra sizes at all, but then again, neither do 85% of women either.

>YOUR BAND SIZE (A,B,C,D,F,J) IS HOW BIG AROUND YOU ARE
>YOUR CUP SIZE (28, 32, 36, 40) IS HOW ROUND AND HEAVY YOUR BREASTS ARE

Seriously, took me until I was 25 to find out I was a 32D because even though by breasts are the size of muffins, I have really wide shoulders compared to my waist.
>THE BAND SIZE

>>38967705
you dont need to worry? well yeah you'll only covet them, you anime reaction pic posting aspie.
go back to unironically humping your fucking bodypillow, because you will never get any female interaction, skinnycunt

>>38971897
Y'all, they are F cups, just real saggy ones. Tits are weird like that

>>38973224
kek you literally have it swapped just typing that out

>gf does SS and has an already prexisting wide hip structure and high test

>yell at me to squat lower

>feeds me