How many scoops per day do you take? Is there anything else

>>38954277
2 scoops with milk after workouts only
Eat more on days in between

Two scoops a day in the same shake

When I'm working out or haven't had that much to eat I'll have it with milk, otherwise I'll have it with water.

Granted, if I've REALLY pigged out that day I'll have my shake with water.

>>38954277
Egg whites

>>38954277
two scoops cmon after lifting

What happens to my poop consistency if I take 3 scoops?

one scoop in the morning

on scoop post workout

two scoops at a time gives me the shits

1 scoop mixed with oats in the morning
2 scoops in my shake after workout

>>38954369
I take nearly 3 a day and I get rock hard grape sized poops. Comes out clean and I never have to wipe. It's pitch clack though

>>38954277
4 scoops after workout
4 scoops before bed

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mfw i had to give my tub away because it gave me serious heart palpitations :(

>>38954277
FOUR SCOOPS, FOUR TIMES A DAY

>>38954277

SIX SCOOPS A SHAKE, FOUR SHAKES A DAY, TWO SCOOPS PER SCOOP
C'MON SON

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>CURRENT YEAR
>NOT YET AT 3 SCOOPS/MEAL

YOU HAVE TO GET BIG

>>38954277
1 scoop twice a day. Tuna has pretty similar protein to calorie ratio

>>38954277
6 scoops. 3 for breakfast 3 postworkout.Works bretty good for me.

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>>38954277
one scoop in morning with milk
then white cheese 500g with oats (about 50g protons total)
then for long break at work big plate of brown rice / broccoli / chicken / turkey or whatever the fuck, but with decent amount of protein
2 scoops for shake 3:15pm at work
sometimes some smaller plate of food after work
on the gym days extra 2 scoops right after workout

am i overkilling it ?

>>38957885
>mfw free fresh tuna steaks from work
>also salmon and other species of fish

working at fish company aint so bad

4 scoops of whey and 2 of casein.
>turkey
>chicken
>fish
If you season it the right way it isn't plain.

I have four scoops two in the morning and two after workout

>>38954277

Does Chocolate Gold Standard Whey taste the same as Chocolate Serious Mass?

>>38954277

4 when I work (don't wana microwave rape my food, and outside food is a gains killer).

0 when I'm not working.

Double chocolate with Greek yogurt. All the protein I could ever need.

I had half a scoop today, it gave me headache and made me sleepy.

I hope I can make it.

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>>38958307
>tfw you have fresh seafood

Damn I wanna move to fucking maine

>>38954277
when im bulking i have two scoops in the morning and then 2 at night post-workout
i dont know if this is a good idea or a waste of money but im getting pretty good results.
always with milk unless i cant get any, ends up being like 60g protons a shake

>>38960106
I do this, 2 in the morning with oats and 2 after the gym. The other day I went crazy and had 2 more scoops at night too. Feeling dangerous, I may be leaving humanity behind.