I have been boxing for the past year and a half and am starting to take it seriously as a career option. I have begun dieting a lot and have lost a lot of body fat as a result. I need to know recommendations for core excercises to build a strong core and more visible abs.
How old are you?
>>38953763
>the past year and a half
>>38953763
plank maybe idk lol but "blasting ur abs" is a meme just do compounds involving core
>>38953780
not him, but I'm in the same situation and I'm 30 yo
>>38953914
Give up.
>>38953942
Workout and train for 2 more years without skipping days and then decide if you can make it a career option.
You can do fights with other ''boxers'' every now and then for the experience as well.
> take it seriously as a career option
> visible abs
6/10 made me reply
>>38953939
let's get on a ring, you and me, and I'll show you how do I give up
>>38954217
Lmao ok grandpa.
>>38954363
Look at this beta bitch giving up
Boxing is dead, even the highest level MMA fighters are only taking home 20-30 grand a year after they've paid all their coaches. Get a job as a coach and or nutritionalist so you can help people and make money when fighting fails
If you go pro, be prepared to get on a program
>>38953763
Everything with a medicine ball. Best one is sit on your ass with your legs straight, off the ground. Slam it as hard as you can on either side of your hips without letting go. Figure out appropriate weight/sets/reps. You'll notice so much more torsional power in your swings after just a few weeks.
>wants to be professional boxer
>more worried about how to make abs visable
fuck off you dyel faggot