My new roommate said he pays 300 a month for a customized diet

>>38953344
Save $300 and do your research online unlike your DYEL faggot roommate.

Plus what does he have to lose results-wise if he shares his program? What a cuck!

>>38953356
He's a law student and had to sign a waiver or something saying he's not allowed to share his program. I don't want to push it.

I found this PPL on reddit/fitness but I'm not sure it's good.

https://docs.google.com/spreadsheets/d/1hPcXMyKhljvfkfxhYpNnBuhRKGGJK1ZGt4R9HP5rutU/edit#gid=0

>>38953344

your roommate sounds like a little bitch

>>38953393
To elaborate, I think the volume load is a bit over the place.

Who is the coach?

He's paying way too much. 300 a month is pretty steep.

Off the top of my head, I can think of two online coaches.

Jerry Ward - semi famous on Youtube, in the industry for 20+ years
Furious Pete - Celebrity tier, 5+ years in industry

Jerry Ward charges $370 for a 12 week "Online Transformation", which includes diet, exercise, cardio, supplements, and a weekly check in.

Furious Pete starts his packages at $399 for 8 weeks, which include diet, training, supplement guide, and email to contact him personally whenever

Your friend is paying more than double what established professionals in the industry charge. I'd suggest he save his money, would not pay more than $100 - 150 a month for a no name trainer

>>38953465
The Box, it's a UK thing. 170 pounds, I think that's 300 real dollars.

Anyone?

>>38953492
Is your roommate supermang?

>>38953344
look up coolcicada's PPL program

>>38953492
Never heard of them, are they a local gym or something? I Googled them and I can't find anything about them, which is concerning.

Thinking of popular UK bodybuilders, I know of Lex Fitness. Again, for 175 pounds, you're getting 8 weeks of diet, training, and one on one contact.

Your friend is paying double what a celebrity is charging.

>>38953548
No, he's a normal dude with money to spend on gimmicky programs.

>>38953556
http://www.team-box.co.uk/

>>38953554
>Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

>Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

>Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12


What with all the bicep curls? No deadlifts?

>>38953393
What a fucking jew

>>38953584
Whats wrong about doing 2 exercises for biceps?

Also,

"You can put deadlift into back day. Whether you decide to do this is up to you, and whether it works better or worse is not to be debated here."

Alternatively, "IF YOU ARE LOOKING FOR A ROUTINE WITH DEADLIFTS, PLEASE SEE SPIDERMAN997's ROUTINE"