When did you guys realise that OHP alone isn't enough

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yes it is

>>38944034

Bout a year into training.

Adding in lateral raises and seated BTN press did wonders for my delts.

(obviously be careful with BTN pressing, as going too heavy is a bad idea)

>>38944034
When i started training
I am not retarded and fall for some meme routine like ss

I've only done standing press and my delts are nice and juicy. Maybe you just never got past 1plate.

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Get on my level

>>38944958
The DYEL level ?

Never, because my delts are fucking cannonballs that get regular mires and I strict press 2pl8

>>38944958
Anal beads mode

Impressive anon, impressive

>>38944958
Thank you for motivating me to do forearm workouts today. Holy shit.

>>38944958
>this is what happens when you ignore triceps

>>38944958
>hey man what's your program?
>"delts"

Monday Overhead press 4x8
Wednesday seated db press 3x15
Friday push press 5x3
Is this enough to get joocy deltz brehs?

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>>38945024
>anal bead mode

>>38944958
it's like you did ohp every other day and forgot bp all together

>>38944958
>no triceps or forearms AT ALL
>laughable biceps
>huge delts

WEW LAD LOOKING AESTHETIC AS FUCK

>>38944034

I didn't, I'm following StrongLifts routine, since I'm lifting only around 2 months and I barely OHP 40kg.

Still trying to get that dynamic hip movement into the lift, because it's getting harder with only my arms.

>>38947210

>Not using only arms

Isn't that pretty much cheating?

>>38947210
If you are not using arms, OHP is a completely different exercise. inb4 core strength not shit.

>>38947795
Please explain further.

>>38944958
A
>military press
>dumbell press
>push press
>cable flies
B
>standing press
>dumbell press
>curls

ABxABx

>>38944958
post more pics how is this possible

lateral delts is more important so
lateral raises > everything else

>>38944034
few months ago
hammer grip front raises with a plate and lateral dumbell raises are what you need

>>38944034
The same day I realized shoulder raises alone aren't enough for delts
I.e. My first day

What are you, retarded?

>>38947903
Ohp his lateral delts, tard
Do both

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>>38944309
yup

>>38944958
yeah if this is real bud your delts are impressive but you are extremely unbalanced

>>38947795
i think he means the slight hip forward movement rip says to do. that is fine

>>38944958
Has to be shopped

Though why you wouldn't shop in any other semblence of muscle is beyond me