New Current Body Thread /CBT/ If I start incorporating Oly lifts

>>38941923
what are 1rm mang.
Oly may give you flexebility and agility gains. maybe some back and quads, not worth it imo.

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>>38941923
Prometheus is that 8 years old asian kid who's so better than you that you wanna quit your fav activity

>>38941923
how are you so lean

>>38941923
your hand is actually disgusting

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I'm not asymmetric, I guess I was leaning to one side.

The red marks are from rolling the barbell of a failed squat rep down my upper back, instead of just dropping it.

>>38942007
I would like some more explosiveness, it might help with my other lifts.

I don't train 1RMs atm though, except DL
2 plate bench 5 reps,
2.5 squat ~4 reps
4 plate DL 1 rep

>>38942055
Man just lift because you want to, or for fun, or just any reason thats not to do with others. I lift for some good feels, it's like therapy. I might even show off in public or compete one day when I am big enough.

>>38942068
I'm not at my leanest, I don't have much serratus/obliques showing, I want more size atm

>>38942077
Yeah I guess I haven't drunk much except coffee lately (I mean if you are referring to the veins)

>>38942081
why would you roll it?

>>38942086
looking gud hijo

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>>38942134
no, i'm referring to this

>>38942146
so was I? What else though? Tendons? Meh not like they're always like that

>>38941923
>2 bench plate for reps
>not even 3 plate squat
>4 plate deadlift
>fucking jacked

must be nice being a manlet

>>38942134
What do you do to train obliques?

>>38941923
Forearms, front squat, and overall test gains.

They'll bring back that old fire if you eat to compensate for them

>>38942146

ayy lmao

>>38941923
Height? Weight?

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>>38942134
>those lifts
>that body
There is no God in this world.

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Rate my progress brehs

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>>38941923
how to obliques

>>38942223
wow good job you dehydrated and flexed, amazing progress

>>38942230
do heavy deadlifts breg

>>38942170
oh yeah I should add I am 179cm

manlet by /fit/ standards I guess

>>38942192
Have a few exercises mostly shit like windshield wipers as far as direct targeting goes though

>>38942207
Sounds good to me, thanks

>>38942221
eh I have been working out for 4 years now so take what you will, my lifts are actually pretty good by body weight ratio

>>38942273
>4 years
5'3 girls can hit more in 4 years. Just stop posting, I'm 100%mad.

>>38942230
heavy deadlifts helped my obliques

>>38942294
>what is plateauing
also admittedly I did fuck around a bit, sort of just became a thing of maintaining rather than pursuing. Anyway, I'm don't really care just about strength at the moment, I had better lifts on SL like a year ago. When I squat now something feels off, I am so paranoid about injury or something going wrong..

>>38941923
What height/weight

>>38942513
Age? Mirin

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Approaching 1/2/3/4 rapidly. 8 hour arm workouts cmon.

>>38942589
24

>>38942680
>oh.jpg

>>38942699
Yeah I know I look a lot older, sometimes you just gotta accept your destiny anon

>>38941923
Don't expect gains from oly lifts aside from deadlift and squat explosiveness.

Even then it's questionable to to oly lifts over other accessories.

Oly lifters look like crap for a reason (inb4 someone posts celebrity lifters that work their glamour muscles)

>>38942675
you look like shit

>>38941923
you need to get those lifts up, they are not acceptable for four years of training. with that body and those lifts you are close to twink mode.

>>38941923
nice dude but jesus christ get a fucking tan please

>>38942780
You're right, and that's a great attitude to have. Maybe you won't age at all from 24 to 40?

>>38942675
How much do you weigh, like a buck fifty? Highly doubting you're close to 3 pl8 squat or 4 pl8 diddy. I believe bench though, ohp a bit of a stretch but possible

>>38942808
desu I really admire Lu Xiaojun and think he is aesthetic, but I suppose he is the only one out of all of them so.. valid point. I really would like some explosiveness on my deadlift though.

>>38942832
yeah thanks mang, still better than being out of shape tho

>>38942851
being pale in australia is horrible.. I just burn anon

>>38939659
Do I cut of continue bulking?

>>38942353
Know the feel of fucking around.
Been lifting for 6 months, but only properly for 2(ish).

Would post, but not happy with an of my "progress" of lack of so far.

>>38942924
just rub shit all over yourself to appear darker

the smell will make people assume you're abo and they won't say anything about it because that would be racist

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>>38941923
always mirin

>>38942961
zozzle

>>38942170
He's on gear familia

>>38942900
Possibly, as long as I don't get a bald spot I'll just keep a buzz cut. Otherwise, I'll just shave my head completely.

>>38942954
Think it's like one of those things were it's a positive feedback loop, as long as you keep seeing results you will train much harder.

Depends what else you have going on in your life as well. I have the occassional gains goblin and uni which hasn't been good for me.

>>38942961
Yeah man seems good I will go out and made some kinda mirin gains video tanned and lubed up like fronk

>>38942966
you too man, fucking shredded af

>>38943018
give me some credit man if I was on gear I would probably be one of the most beautiful human beings to post on this board

>>38941923
you might enjoy them. The only oly-accessories that are worth a damn for looks are clean/snatch high pulls and fsquats

>>38942824
he really looks like shit tho.....

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fuckd up posture on pic

>>38941923
btw,always mirin. keep on liftan brother

>>38943336
H/W?

>>38942966
>do SS they said

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6'0 101kg

deadlift 220
squat 160
bench 120
ohp 80

>tfw will need to cut soon ;_;

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205 -> 155 lbs from December to May in the pic, slow bulked back up to 161 atm

>>38943400
>>38943336
pls respond

>>38943498
5'10.5~
166

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4 months lifting

>>38943478
if those are veins on your legs thats fkin hardcore shit
work your shoulders and lats and youre good2go

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>>38941923
Goddam dat aesthetics!
>>38942223
You look good!

>>38943563
Pls have sex with me

>>38943478
ur dick shrunk that much from the roids already?

>>38943563
How much for a blowie?

>>38943469
You have quite a pronounced curve in your lower back and your belly sticks out a bit. I'm no expert, but isn't that lordosis?

>>38943563
Pls take a pic in a bikini. For England, Cheekie.

>>38943563
Nice gyno faggot

>>38943478
do you train legs 3 times a week?

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>pepperoni nipples and no arms

such is the life of a lanklet

6'7/230lbs

>>38941923
routine pls

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man lifting hard naturally for years really pays off when you get those natty 17.4 inch arms

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>>38941923
Prometheus you give pale dudes like me hope

>>38943703
Either your head is huge or you're 5'3"

>>38943574
you gay
>>38943611
careful now you're gonna lose your benis
>>38943653
I lost my batman bikini :(
>>38943663
I can truffle shuffle my gyno

>>38943744
Don't care about Batman. Just post wearing any bikini, while laughing and covering your mouth with both your hands, like a Japanese school girl.

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>>38943760
But I do have my old bikini pic pre comp. I don't have a bikini now.

>>38943832
You should wear a pushup bra desu

>>38943832
post feet plz

>>38941923
>>38942223
>>38942230
>>38942966
>>38943336
merlin

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natty???

>>38943832
your tits are missing cheekie

>>38943449
quads are sexy as fuck, what's wrong with you

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I'm here, I'm queer, and it's women that I fear.

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>>38943832
natty???????
ill be taking that from u right about now

>>38943710
short-term goal body for me.

how long have you been lifting (I'm at just 3months)?

>>38943891
its going to take you over a year to look anything close to that and you wont look impressive in a shirt until year 3+

>>38941923

Thank you hungry skeleton

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>>38943891
>That
>Short term

>>38943840
It will only push up my pec and that's not flattering
>>38943850
I never understood feet fetish
>>38943866
There are fake titters available 4 me
>>38943880
Dos my body look natty to you?

>>38943925
>>38943936

1-2 years of lifting isn't that long if it's something I plan on doing for the rest of my life

>>38943878
thick as fuck bro. keep hitting chest. arms look dank

>>38943954
That's not gonna take 1-2 years. More like 4, at least.

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>>38941923
I have kinda fucking retarded stats, back is forsure the strongest so pls bully.

>>38943744
>lose your benis

Sounds hot. $100 enough?

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>>38943832
>Those thighs

>>38943832

Were you Asian before or after lifting?

>>38942920
175, squat at 295 ATG and 365 deadlift

>>38944032
I turned Asian 3 mins ago
>>38944006
You can do better than that bb
>>38944019
I can crush men's head like sparrow's eggs with this thicc joocy quads

>>38944063
god you're repugnant

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>>38944063
>I can crush men's head like sparrow's eggs with this thicc joocy quads

pls be real

>>38943832
You are banned from ever wearing a bikini top like that ever again.

You will instead where tiny almost child sized tshirts and wifebeaters cut off to just below your breasts

And the tiniest of booty shorts and thongs.

>>38943710
Mirin'. Stats?

>>38943970
yeah it was a little naive of me calling it short-term. Still goal body tho

>>38942513
Doyle? Lol

>>38942824
>>38943287
Still new to this picking up heavy objects and putting them back down thing, was already in shape but just from calisthenics and cardio. I'm just glad I fell for the curl meme rather than SS + gomad

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Right after GVT chins.
6' ~173

>>38944270
What is doyle?

>>38943064
Hey Prom >>38942954 here. My issue more than anything has been because I home gym, I haven't had heavy enough weights to really progress were I want to.
Been doing more Athlean X style workouts though. Highly recommended and most are do-able in 30 minutes or so :)

>>38943469
Guessing all weights are in KG? Pretty good bro! How long you been liftan for?

>>38944424
Nice back dude. What's your back routine?

>>38942675
Didn't you already post yourself without the censors? You had glasses on I believe

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>>38943891
>short term

lmao senpai you got at least two years of training, probably more

>>38944256
thx m8, 5RM's atm are

OHP: 175
Bench: 265
Squat: 350 (high bar atg)
Diddylift: 435

losing definition but building strengh so yolo nigga

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6' 165lb manlet

>>38943710
Litterally body goal. Fuck bruuuuuh. I think about this whenever I deadlift.

>>38944487
>Nice back dude. What's your back routine?

Thanks. Currently doing GVT. Hit back twice a week doing either 10x10 rows or 10x10 chins. I'll throw in accessories after the 10x10 like face pulls or farmer carries.

Nothing out of the ordinary during normal routines, just lots of rows, chins, and deads.

>>38944424
STEVE O?

>>38944529
sorry anon I'm a noob at judging bodies and time spent training.

which routine did you start off with?

>>38942675
GINO DINO XXDDDD

>>38944063
youre a sex goddess breh mirin and getting a boner

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>>38944612
all good man, you'll learn. I did SS for about nine months til I hit 1/2/3/4 (except squat, took me about a year to hit 3pl8 because high bar) and now I do variations on a 4-day push/pull

>>38943018
Nah I could believe he's natty, but could go either way. Nothing on him inherently screams "I HAVE TO BE ON ROIDS." OP is just otter mode with a pump. That physique is 100% attainable natty with good genetics.

>>38943478
height, weight, diet and routine?

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>>38941923
They'll build good quads

>>38943703
>Above 16 inch arms
>natty

Pick one.

Either you're lying or black man genetics truly are cheating. In which case you're still lying, kek.

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startin dat dere winterbulk

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>>38944685

>>38944803
cyclus maximus

>>38944700
you mean push pull but you hit the gym 4 times a week?
or your push/ pull variation takes 4 sessions to complete?

either way you look dope

>>38944833
actually been off for 3 month now, also eatin vegetarian with no supplements like protein powder etc.
feelin breddy gud, lost a lot of form and joocieness but my skin got alot better.
eating everything insight that doesnt have meat in it, currently 89kg at 180cm

>>38942675
Pullups senpai, your lats seem a bit lacking.

>>38944854
good to hear that you're feeling good fham
still looking joocy as fuck. hardcore myron

>>38943832
id go hete for you babe

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I've done it lads.

Transition complete.

Should I work more on arms or do more legs?

>>38944508
Not me, must've been another dyel

>>38944849
4 days a week, mon/fri push and wed/sat pull. I like it better than PPL because I get to work legs or posterior chain every workout

>>38944639
Just always had puffy nips, not sure if gyno

>>38944639

Don't sugar coat it, they're nonexistent but I'm working on it now with high volume lat pull downs and bent over rows.

>>38944962

Incorporate grippers into your routine for firearms. I'd start dong raises too, gotta get them delts poppin.

Anyhow great progress bro. Look thick. Solid. Tight. Keep us posted with any new progress photos or w/e. Always glad to see ya.

>>38944962
sup roochan, you natty?

>>38942966
Myron post back, you are shredded af

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<ab flex
>super hard flex
6'2
195lbs

>>38945022

Yeah brah. I'm thinking long term here.

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>>38945039

What you don't want to be a sick cunt?

>>38943832
You're ftm right? No woman would voluntarily choose to look like this.

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>>38945056
fat chick detected

>mfw thinking of cheekie hurting

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6'1

SQUAT 265
BENCH 175
OHP 120

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did i make it guys?

>>38945160
linustechtips

>>38945112
More skinny fat desu here for some motivation to keep working towards my own body goals

I was just wondering. At this point it's probably healthier for cheekie in the long run to be ftm (and get access to dat prescribed test) than just be a women with severe body dysmorphia pinning some shady shit.

>>38941923
hello hott scerman

>>38945338
talk shit post pic nigga

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>>38941923
Was asked if I was you once.
Felt pretty honored tbqh.

>>38943643
Yep, lordosis'd to fuck
>tfw

>>38944487
3 years, a good year, a shit year and a good year in that order

>>38945168
No.

>>38943538
Nice glutes.

>>38945160
6'1 i dont think so legs are a give away

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Went from 205 on left to 180 on right
3 months of cutting.
6'0 tall.

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175 -> 152

>>38945056
>No woman would voluntarily choose to look like this.
But I did ;)
>>38945338
My goal in life is not to live long, it's doing things I want to do in limited amount of time while leaving humanity behind

>>38945160
How is your bench so weak with a body like that?

>>38946758
He's 3 feet tall.

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>>38943064
Those mirin gains videos are solid after, def do it.

>>38945160
You look like you're 5'8"

it's the long torso and short legs that give manlets that 'kid" look

>>38946755
>My goal in life is not to live long, it's doing things I want to do in limited amount of time
So you're gonna kill yourself once you've done everything you've wanted to do? Or are you just talking shit and making up excuses for poor decisions and the inability to plan ahead?
Your time on this planet is already limited by default, why pretend like you're gonna limit it even more? Chances are you'll live just as long as the average, boring person.

>>38942134
holy crap I'm so much stronger than you its insane

You look awesome, don't get me wrong, but damn man... fwiw I've been training GVT for the past month, so I don't even know my maxes atm, but they are higher than 1000lbs combined

again not trying to knock, you look great.

>>38946905
Gay Vagina Trappy?

>>38946875
It's something that you boys won't get ;) I'd rather live to 50 and do shit that I wanna do, than live up to 90 and live lame life. I get bored easily.
>You gonna kill yo self once you've done everything you've wanted to do? hurr
You really don't know life do you

>>38947024
So what are you gonna do once you reach 50 and you've done all the shit you've wanted to do?

>>38946944
german volume training
10 sets of 10, 70% your maxes
low rest, superset with antagonist lifts

I hit 10 sets of 10 with 275lbs squat and I seriously thought I was going to go blind. I could only see dots and blackness, and I almost puked. But I've been sticking with it and it's WAY easier now, and my legs are blowing up. Same with chest

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Starting to break out of skele slowly, esp with coming winterbulk - 6'2 ~180lb
in4 headless comment


>>38943700
>6'7
Damn, get huge and you'll scare people just walking down the street. Mirin those quads hard man.
>>38944743
Very nice insertions
>>38946695
Work on chest.
>>38943832
Your proportions are odd but nice shoulders.

>>38947040
She'll probably do GVT

>>38947024
sup cheekie east coast road trip WHEN

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>>38947128
Probs not a good idea for a beginner though. Have you got some pics, of results?

>>38947040
Then I keep fucking winning in life is what I'm gonna do
>>38947135
Thanks dood! you look good.
>thick,solid, tight
>>38947139
If I didn't have 3 jebs I'd go on a trip! If you're ever in Edmonton I'll treat you with free gym and booster juice!

>>38947128
yeah i mean doing 2 plate for 5x5 etc isnt really impressive. Again though I am not lifting for strength right now. I want to do GVT properly but I dont think I eat enough, or have the time for such long workouts.

I want to kidnap Cheeky.
I want to make her gain five pounds of fat and lose a lot of muscle
I want to suckle on her no sizeable yet humble and sensitive tits
I want to kiss my way down her now soft yet still somehow toned tummy till I get to her completely bald snatch and then kiss her now soft thighs
I want to fuck her doggy and watch that soft donk ripple as I abuse that tiny snatch.

>>38947206
What are your current maxes for 3 big lifts?

>>38947209
>GVT
>Long

You only rest 90 secs in between sets on GVT. Two compounds and a couple additional accessories can be done within an hour. You might be right about not eating enough though . I'm 6' 173 and eating around 3800 a day just to keep up.

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>>38947209
>have the time for such long workouts.
It takes me about 2 hours to train now, and I'm only doing 4 exercises, so yes it is a YUUUUGE timesink. And yes you need to eat like a horse in order to actually complete the workouts. 10/10 would recommend if on cycle, 3/10 if you are a natty - better have 3+ years experience.

You know I'm just razzin' ya, right? You have one of the best physiques on /fit/. It wouldn't matter if your 1rm was 50kgs, you still look better than most of the board friendo. Keep it up.

>>38947172
Naw I haven't taken any pictures in a long time. This is probably my latest i've posted on /fit/, and this was like.... early August? I'm leaner again then I was at this point

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>>38941923
am i gonna make it /fit/?

>>38947306
>can be done within an hour.

I simply can't. I also need to rest longer than 90 seconds after 10x2.5 plate squat

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since you guys seem to like the tit pics

>>38947236
So you're gonna make me look like 90% of /fit/, alright, come get me.
>>38947255
I don't really do powerlifting stuff no more but I did test my one rep max on Diddy and it was 335lbs. Squat is like 225 for 10~12rep Bench I have no clue. I do like 50lbs dumbbell press for like 12~15

>>38947329
Yeah you've got me there, I rest a little bit longer than the 90 seconds for squats too. That shit is probably the hardest physical thing I've ever done. I manage to stick to the 90 secs for everything else though.

Fuck 10x10 deadlifts though. I'll do 10x5, but even that is pushing it. Glad someone else is seeing good results with GVT, thought I was the only one doing this shit.

>>38944752
I'm natty with 16.5" arms. gained .25" in the last 2 months.

>>38947372
Come get you? Or do you mean cum in you?
I can do both.

>>38947372
Carry me to bed cheekie

>>38947386
I also only do 10x5 for deads, and I think last time I only did 7 or 8 sets.

I only recently started GVT, but I can feel a tremendous difference during my recovery days. And yeah the squatting is extremely difficult. I had an exertion headache the first time

>>38947421
I laughed when I first read something along the lines of "after first squat session you'll have trouble walking for 5 days" but it ended up being true.

You're lifting a lot more than me too, I only got to 225 10x10 so kudos to you man that shits impressive.

>>38947372
lol do people stare when you start diddly-ing more than 90% of the guys

>>38947135
Why are you wearing your pants so high?

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>>38947403
No you can come to me so I can come into your boi pussi
>>38947406
I have a sofa bed pic related It's the best couchbed for netflix an chill
>>38947462
Ya. And they usually come up to me and we end up becoming friends :) I might try out powerlifting competition soon for fun.

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5'9 145
what should I work on, /fit/?

>>38947554
You're in alberta right? So UofA?

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>>38947569
here is back

>>38947582
I'm in Edmonton Alberta and finished U of A.

>>38947599
Oh. You look a bit young to be a grad. Congrats! What did you study?

>>38947498
Green are boxers, I keep them above shorts so the tag doesn't chafe. Shorts are at normal waist height. What a weird thing to notice.

>>38947554
>No you can come to me so I can come into your boi pussi
Cute...

>>38947599
Just a short biz course :) thanks dood! But to be honest that was a waste of time. Just teaches you the basics. I'm 25 so I'm not that young now lol

>>38947569
shiiiet nigga.

im 5'7@ ~170lbs
>>38947324

>>38947614
>>38947656

>>38942966
legs are way to big senpai senpai I bet you look mega fridge head on or from the back

>>38941923
>>38943710
>>38944424
>>38944700
>>38945564

i'm mirin so fucking hard i'm crying, i just want my cut to be over already

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>>38943563
>when a girl with no tits wears a brah and a tank over it trying to look sexy

pretty gross to be quite honest with you.

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Started at 135kg in june , currently 105kg. Still a disgusting piece of fat shit.
>1,92cm master race reporting in

>>38947910
66 lb in 4 months is nothing to sneeze, also the skinner you become the faster youll lose because you wont get as tired easily as well as all the musclemass youll be building in the time working out

youre gonna make it senpai

>>38947838
You didn't mention about my scary nipples

>>38948151
post your nipples. I haven't seen them.

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>>38941923
>>38941923
Always mirin.
It'd be dope to lift together once, we have the same numbers except I can squat a little more. I'm a lot fatter though.

5'7 165lbs

>>38947351
damn dude
ever measured your chest?

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>>38943710
hi anon
what should I call you
I've religiously downloaded all your pics enough for me to start your own folder in my no homo fap folder

>>38943878
Can I save this and jerk off to it brah?

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>>38948253
it's like 42 inches

>>38948297
>mfw
I guess I'll take this as a compliment

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>>38948189
>5'7

>>38948297
I've named him cute pink nips anon in my aesthetics folder, nohomo.

>>38948336
Faggotry is the highest form of male flattery
I'll call you Championbro after your underwear

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>>38943710
embrace the paleness, don't fight it.

>>38948189
mirin tricepts tho man

>>38948399
mirin but not enough for me to fap to until you get j00cier

>>38947953
You have that backwards.
The skinnier you become the harder it will be to lose weight.

Being more fit does not mean you'll be able to burn more calories from exercise or from moving around.

However if you become more active and energetic and move more throughout the day THEN you'll begin to burn more energy.
But ONLY when combined with sensible eating patterns will this equal better a better body.

>>38948382
thx senpai

>>38948396
I'll take it. you can identify me by my undies and the bracelet

>>38943710
mirin your forearms mayne

do you rock climb?

>>38948412
you know I am quite ok with that

>>38948431
nah m8, although the heavy ass DB shrugs help a lot with grip strength and probably contribute to dem forearms

>>38948473
Any before pics? I'm getting nervous because I think I have shit tier chest inserts.

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How can I square that shit up?
Lifting for like 5 months
138lb
5'9

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>>38948625
All I have really

>>38948707
Keep benching/flyes and they'll do right, maybe get someone to check your form

>>38948778
thanks famalam

>>38944534
You can get acne scars erased with laser treatments. They work very well.

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Should I work on back thickness or back width primarily?

>>38948854
do deadlifts

>>38948871
I Deadlift 3.9pl8 (10lbs off of 4pl8)

Is that not enough?

>>38942273

179 cm isn't manlet status. you're very lean though... how much do you weigh? i'm guessing you don't weigh much (in which case your lifts aren't that "light")

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>>38948893
>that back
>diddly ~4 plates

>>38942966

nice ab insertions

>>38948893
how do you manage to disengage your spinal erectors

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>>38948923
I don't have any pics of me 175kg but here's 165kg I pulled for 2 a while back yes manlet but honestly Deadlifts havent done much for my back.

>>38948951
Do more deadlift volume

>>38948722
tupaciseenochanges.jpg

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>>38948910
in these pictures I am like 69kg. I've been up to 74kg

Old pic from like 2014/2015.. i cbf to block face.

>>38949003
yeah man I am actually somewhere in mid 50kgs but nah i definitely haven't changed aye

>>38942167
He's mad at ur vascularity bruh

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>>38948947
1pl8 Hyperextensions

>>38949031
Mirin hard

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>>38941923
Currently 5'8" manlet status, 150 lbs, up from 120-125 earlier this year

>>38948722
My pecs look like fucking squares
See >>38949137
I do standard bench press and incline bench but the thing I find working my chest the best is doing one-handed pec flyes on a pec deck machine. I keep the arm I'm not using extended to stretch my chest more and bring the arm I am using all the way over to the other shoulder. I get an insane pump off doing 4 pyramid sets of those.

>>38942230
Running gave me stupidly large obliques. Also try landmine 180s. Be careful though, you might end up with fucking massive love handles like I've got.

>>38944618
got that cobra neck

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>>38945025


>>38947701
>fridge mode head on or from the back.
Not exactly senpai. just a weird angle on my legs.

>>38947399
Don't lie, I saw you in fraud talking about using test

>>38945168
fuck no

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>>38943703
You look so fucking short

18 yo
5,10" 170 ish
1/2/3/4 since last week
Should I bulk or cut

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>>38949277
Forgotten pic

>>38944803
Did you tear your right bicep?

>>38941923
Any buff ginger dudes out there? I'm ginger and need some inspiration.

>>38949291
cut till you see abs and you will be sexy as fuck srs

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what do I do to look like you Prometheus? Nice new pics

6'0
175
Bench 92.5kgx6
Squat 102.5x6
DL 180x1

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>>38942966
>>38943710
Or these dudes. Going to start this routine on a slow bulk. thoughts anyone?

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Can i get bf% estimate? 6ft 172 lbs

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>>38948412
You serious? He looks great

>>38950948
not thicc enough
too lean

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>>38950848
>unironically listening to trappy

Actually comical how many fake natties there are posting here

>>38941923
It depends, and for for gains of any kind you'll have to bulk up.

If you want to get good at oly lifting you'll have to do a lot of accessory work so to speak, Squats, FS, Rows, OHP, OHSquats and all of the other shit. But generally speaking you should gain trap size, quad and glute size, stronger back/bigger lats, stronger tris, stronger stabilizers and a lot of mobility

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>>38941923

>>38944618
>>38944700
>>38944529
>>38943878
Mirin brehs

>>38951256
Thanks for the thought out response. I imagine a lot of the stuff would be as a result of the accessory work, but it sounds good to me, maybe I can finally get some joocy legs and nicer delts.

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rate my progress after 4 weeks

>>38941923
crikey m8 why hide your face you cunt, every bloke knows what you look like aye

>>38941923

>No calves
>Shit abs
>Shit biceps
>No traps

Step it up faget

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>>38948722
>>38951338
Np
Mirin your lanky Ass arms.

You're great Prometheus, for me, I prefer being thicc but you're the best natty lean guy
>>38951647
Bait harder you sore dyel cunt

>>38951693

ok Mr fatty

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>>38951704
Ok mr "I won't post my body because I am a bitching dyel twink"

Great comeback by the way

>>38951742
ok Mr fatty

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>>38951647
Idk man your move, btfo me or not idc

>>38951693
I'm still trying to decide if my lanky af arms are a good thing or not. Also thanks mang

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>>38951748

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>>38951752
For oly not very beneficial tbqh. But you'll never "make it" in oly anyway, it's fine for an amateur/advanced lifter

>>38942223
absolutely disgusting

>>38951768
Yeah as far as oly lifts go you want short lever arms right? The guys that make it in oly are all prodigies anyway. Fucking Lu is such goal material tho

>>38951769
:^)

>>38941923
what body fat % would this be?

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>>38942230
4-5x20 for mass, or 25 for strength, hard workout, believe me, but fucking good for obliques

>>38951742
qt tbqh

>>38942675
short clavicle, kek

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>>38941923
Guaranteed Bait.
Hows that testosterone working for you?
You are 100% on the juice.
Why do you roiders feel the need to lie to new lifters in order to validate your gains?

Are you that vain, and insecure?
>inb4 OP says he isn't on anything

>>38942966
legs too bigs to look good, look like à t-rex

>>38942134
a lot of people say they are stronger than this guy but don't look as good.
you are missing the secret ingredient
500mg testosterone a week AT LEAST
plus whatever else he is on
>inb4 denial aint just a river in spain, OP.

>>38943336
need more mass on pecs

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>>38951832
He's natty.
Also, threadly reminder Prometheus' physique is 80% lighting x angles x pump.

>>38951832
Prometheus is like 5'7" or some shit. The fact that he's lean and has solid muscle mass doesn't mean he's a juicer.

t. actual roidhead

>>38943703
look good Af

>>38943878
where is the chest ?

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>>38951780
Yeah, lu is great, I prefer choe jo win, boy got those tree trunks.
Everyone who is *really*successful also starts sooner rather than later, goes for everything
>>38951803
Does it really matter? 8-10% likely
>>38951822
:3
>>38951832
>>38951839
>>38951845
>t. Dyel

>>38951853
i'm inclined to believe this is true but more like 50%. He is only like 70kg at 5'11 which is really fucking light and most people look dyel at such weight.

>>38951256
Not this guy but the accessories is where you will get your strength and size from. The 2 lifts themselves is an expression of your strength first and foremost.

>>38942273
>>38941923
Mirin as always. Good luck getting the 3pl8 squat
>>38942966
Dayumn you look nice
>>38943563
>>38943832
I used to shitpost on your pics but I secretly respect you a lot. n u hot.
>>38943710
>>38944529
Forearms stand out well breh
>>38943878
>>38944424
>>38945160
Mirin hard
>>38947313
Hey mang looking great

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>>38941923
>>38943878
>>38944803
>>38946090
>>38946695
>>38947313
>>38949031
>>38951752

CONFIRMED FOR STEROIDS

The fucked part is, if you guys just came into these threads and were honest "hey guys second cycle, cutting atm what do you think"

You would gain all kinds of respect through honesty. People would be mirin nonetheless, they would appreciate you that much more because we all know it doesn't take any less dedication, but rather so much more dedication to get that large.

But, instead you come into CBTs and you act as if you are just natural lifters who have great genetics, and the only people you fool are the newfags and the people who haven't learnt to spot juicers yet.

Not only is it vapid, and pathetic, it automatically makes people disregard your gains because you didn't even have the balls to be honest about your use.

Not mirin any of you, because I've done my cycles until I'm 50 and I see you from a mile away.
So do many lurkers here, I'm just speaking up for the newfags.

Have some goddamn self-respect and be open about your use.

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>>38951905
Yeah. That was kinda my point. Doing the lifts will get you better at the form and technique part but you'll max out quickly if you don't get yoked

>>38951932
Yo dude if I did roid I would admit it, but I don't. How much does this annoy you? DYEL?

>>38951979
>>38951905
Wrong. Most powerlifting routines do lots of volume on the big 3 and minimise accessories.

>>38951996
Why do you look the way you do at 69 kg? I'm >>38950755 and weigh 80kg at just a little taller. I know you are much leaner than me but I doubt you are more than 11kg of fat leaner. Not hating just curious.

>>38952014
I legit dont know man, my guesses come down to things like bone shape/structure and whatever else. I've always been really light, even as a teen I was in 50kg range for a long time.

>>38951998
>powerlifting
Yeah but that's not a sport dumdum, we were talking oly here

>>38952014
Muscle density and bone structure are a thing you know, he also looks a little dry, so add 2 kg for water +1-2 kg fluctuation and you have an entirely different outlook on his and your size

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just thought I would share this for some lols

>>38952128
>not naming it prometheusexposed.jpg
Fucking fraudsters I swear
I hope Lu becomes a meme

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>>38952160
You can't say that I didn't do my best

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>>38952160
fixed it up a little so yeah filename

>>38951916
Thanks dood :) I enjoy reading salty shit posts
>>38951996
This many people accusing you of taking roids. Makes you really understand that you don't need to pin to look good in others eyes because of your good genetics ;)

>>38951932
But I'm >>38946090 and I'm natty :(
Th-thanks though, I guess.

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>>38952219
>doesn't include the pic in which he looks like an albino twink

>>38948910
>179cm isn't manlet status

ok.

>>38952443
But that's all of them????

D E V I L I S H

>>38941923

Can you post your typical day of eating?

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>>38951839
its just the angle senpai

>>38952579
tren 2000mg
test E 501 mg
clen 800 mg

>>38949530

I'm this guy (>>38947351, >>38944700) and my hair is more auburn than straight ginger but that kinda counts I guess

>>38951769
Post body before dissing faggot

>>38951932
I'm too lazy to look at the others, but i'm natty and they probably all are as well

Have a (you)

> because I've done my cycles until I'm 50
what did you mean by this

>>38952456
>diomode
>albino
Pick ein

>>38951853
when the fuck was this? is this what you look like with shit lighting, angle and no pump?

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S 150kg
D 180kg
B 125kg