How many of you train bodyweight only ? What's a good program

>>38941857
>no gym required xd
Show me a calisthenics (any form of running allowed) only dude with well built erectors and legs

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>>38941857
I used to do bodyweight, but I switched to weights back in january. Pic related is a pretty good program. You can also download "Overcoming Gravity" on torrent, which will tell you everything you need to know.

>>38941857
Reddits bodyweight fitness "recommended routine" is pretty solid

>>38941857

>no gym required

no shit you don't need a gym for 13 inch arms.

>>38941857
>>>38941857
>I used to do bodyweight, but I switched to weights back in january. Pic related is a pretty good program. You can also download "Overcoming Gravity" on torrent, which will tell you everything you need to know.

Is it a documentary? It's not showing up

>>38941888
and then there you are, faggot who cant pull his own weight up a bar

>>38941857
Try madbarz

>>38941925
Not him but overcoming gravity is a book. The picture that other anon linked is pretty great though, I'm progressing through it as we speak.

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>>38941934
Straw man AND wrong, I pull 125% bw for 7
Your turn

>>38941857
Well, you need three things
Strength
Muscle endurance
Plyometric exercise

Get
Convict conditioning
Building the Gymnastic Body
You are your own gym
The naked warrior
Infinite intensity
Body strength training anatomy

Look up tabata
Look up beast skills
Look up ghetto workouts on youtube
Look up bar skills on youtube
Look up movnat
Look up sandbag workouts

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>>38941888
>trips and fpbp
savage

>>38942191
I'm curious how this is all supposed to blend together into one routine?

while i like bwf, its less likely its a good routine for a beginner, can be harder to get more immediate results

>>38941888
Outside of you and strength training fags...who gives a shit about massive legs and erectors?

>>38942277
It's not all going to blend together for you.
You're supposed to look through all of that, get an understanding of what you can do and accomplish with your body then find a program that will give you what you want and the kind of performance you want out of your body.
Or, if you're really serious, make your own program.

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>>38942282
>well built = massive
Another strawman, another dodge at the question
But I'll bite
Outside of girls, who gives a shit about your lats, abs and arms?

>>38941925
Here it is
>https://pirateproxy.red/torrent/7663751/Overcoming_Gravity_(gnv64)