>eat fast food >make sure to stay under my calorie limit

Yeah, as long as you're not having any major deficiencies, you're fine. Artificial organs are the future anyway

Enjoy your increased cholesterol and sodium levels.

>>38941809
Enjoy your rickets and scurvy.

>>38941809
Ok so you are telling me you truly believe someone who gets his calories from clean food will have the same physique as someone who gains his calories from mcshit?

>>38941830
Cholesterol is super good for test and gains.
Only unhealthy if you are a sedentary lazy fuck.
If you exercise, both sodium and cholesterol is really good.

Op is missing fiber and micronutrients, tho

>>38941879
Physique/body composition?
1000000% yes

Same health/fitness levels?
Almost certainly not

>>38941809
Nice but what about your fat and sodium limit?

>>38941830
Increased cholesterol levels is a response to your sugar intake.

>>38941920
Exercise + not being a fat fuck.

Fats is energy and electrolytes is good too

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>>38941809

>>38941809
What fast food are you eating?
Any good burger anywhere is going to be 700-1200 calories.

>>38941809

The main problem with fast food is that, if you're trying to maintain a calorie deficit, it just isn't very much food. Enjoy your one cheeseburger and nothing else for the rest of the day.

>>38941959
>you're dumb and wrong
>not for reasons i can articulate, however

>>38941993
that's true if you're dyel

>>38942022
Post physique

>>38941809
Not having an overweight bmi does not automatically equate to be healthy, you're a Moron

>>38942009
If you don't know that eating fast food is bad for you then you are mentally retarded.

>>38941962
>>38941993
> McDouble is 390 cals
> McChicken is 360 cals
> Quarter Pounder is 420 cals
> combine any of these and lose 150 cals from bread

Assuming your maintenance is 1.8k calories, you could have 2 of these every night along with an omelette and veggies for breakfast and a protein shake and some fruit for lunch

>>38942143
Why even bother getting fast food if you're going to get shitty little burgers?

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>>38941918

>guy A eat poptarts and soda all day
>guy B eats chicken/beef/pork, brown rice, mixed vegetables etc all day
>"hurff durrff they will hab d same body fat n muscle calori in calorie out snarf mmm poptarts huehueheu"

Skinnyfats say the darnest things

>>38942186

they still taste decent, are cheap, and have a ton of protein

>>38942469
Might as well just have two cans of tuna.

>>38942143
Nigger I can make a deli sandwich with half those calories and double the size, protein, and nutrients, why the fuck would I eat that instead besides being slightly faster and cheaper?

>>38942477

but that doesn't taste as good

>>38942516
Yeah, it tastes even better if you prepare it right. Can even throw it between two pieces of bread, and add cheese if you wanted to.

would still only be ~350 calories and have 40g+ of protein.

>>38941918

Find me one IIFYM advocate that:

1. has a decent physique
2. actually does IIFYM year round and not just dirty bulking

>>38942143

Notice the part where he said "good" and not "sawdust and rejected grinded marrow and fat" burgers.

>>38942551
you can also make a tuna+cottage cheese salad, it's delicious

>>38944484
i assume for that i would just put some tuna and cottage cheese in a bowl and eat?