Would I be okay if I had one scoop of serious mass for breakfast

>>38940939
contemplating on buying one too
not eating enough and dont have the time to cook enough

>>38940939
>>38940965

It's flavored sugar. Just blend some oats.

>>38940990
b-but all those vitamins n shit

>>38940990
this
oats, plus a multivitamin and 1g of creatine is the same thing, you can even add extra protein etc

>>38940990
But anon, didn't you read the container?

No sugar added*

>>38940993

Don't fall for the powdered jew.

Seriously though, blend some oats, then add them to some liquid for a shake. They mix well.

>>38941017
but aren't multivits a meme?

1250 cals in a drink sweet jesus

Can someone redpill me on mass gainers?

Are they a meme? Lady at the supplement store said they're full of good carbs and you put on lean mass, but isn't it just calories in vs calories out?

Didn't some professor do a donut diet and lose weight?

>>38941042
no, you're going to need micro nutrients. Of course some are over priced for whats in the supplements.

>>38941042
yes, they are. The only acceptable supplements are whey and maybe BCAA, just for a convenience factor
For vitamins and minerals you'll need to unfuck your diet, the meme supplements never ever have the same effects and should be considered only if you have a diagnosed deficiency and you live in Greenland and FFS you only get eat lychens and baby seals
Lrn2varied diet

>>38942422
>you only get eat
*you only get to eat

>>38941284
Also interested in this question as I've considered using them.

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why stop at one scoop OP?

>>38941284
I mean u can get pretty much that same calories by blending peanut butter, whole milk and oats.

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>>38942586
Here's my breakfast
4 tbls spoon peanut butter=400 calories
2tbls spoon honey 60 calories
2 slice bread 140 calories
For my coffee
Coffee
2 tbls condensed milk 130 cal
1 cup milk 150
=880 calories brah