Help plz, I store ALL my fat on my hips and ass. I have visible

>>38937972
let guys fuck your asshole. problem solved.

>>38938058
>>>38937972 (OP)
>let guys fuck your asshole. problem solved.

how long did it take before the effects kicked in for you?

>>38937972
Just skip leg day and do a ton of upper body. You'll look like a running back

>>38937972
Hey anon. Dealing with same thing.


I'm cutting now. Four weeks in. It's getting rid of the fat.

It'll likely take another 5 or so weeks to make a noticeable difference, but cutting it off is the only way. I'm gonna bulk like a mother fucker as soon as this hell is over

>>38938229

Don't want to hijack this thread, but does cutting to loose unwanted problem fat work if you're already underweight? I'm scared that I'll have to maintain being underweight to keep the problem fat off.

>>38938269
I need to know this too

holy shit tony abbott got shredded

>>38938269
then you need to gain muscle and cut after that

>>38938269
if that's your goal then go for it. you'll look like a literal skeleton though

>>38937972
Less estrogen, more testosterone in diet. There's a wall you encounter doing fat burning that can be overcome only with proper hormon management through diet.

>>38938269
Why would you waste time cuttin in this situation? Boost up your metabolism with green tea or some shit and do your routine. Fat wil go away naturally. If you're not looking like a bear on November there's no point in cutting.