Is it possible to exercise and get an ass like on the left rather

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>>38937901
ATG squats

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>>38937901

>>38937901
A lot of it is genetics. I just do a basic routine and my ass looks more like the one on the left and I fucking hate it.

>>38937901
>>38938061
Can confirm
Left is also relaxed and right is flexed, big difference.

Just do hip thrusts, it's largely genetic with ass shape for men, just like women; some girls just get hit with genetic garbage and no matter how hard they train their ass is perma in proportion with their waist as opposed to having mean hourglass taper that nets you those 80,000 likes on insta and they just look like a fucking gorilla. Unfortunate but that's just life. Training glute med tends to make the waist seem fuller imo but it's not really talked about among men. My hip abductors and adductors are definitely massive from constant isolation (Flat feet so need that stability)

So yeah if you really want to look like you suck dick then just set aside a day exclusively for glute work and have at it.

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>>38937901
The one on the right

>>38937901
>n-no homo...

>>38938312
What's your routine?

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>>38937901
Genetics and the right guy is also flexing his glutes.

ATG squats and barbell hip thrusts are top tier for putting on (m)ass.

https://www.youtube.com/watch?v=mAF60nZl33Y

>>38937901
Definitely gentics. People would be mirin at my job especially a gay coworker.