Alright /fit/ lay it on me, how are my genetics? I'm genuinely

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>>38936272
2nd pose don't have any more

you look like a curl bro. needs more lats delts and chest. u got a pretty big chest gap

>>38936315
yeah i've been working on delts and chest, chest just refuses to grow at all, thanks though.

>>38936272
youre too skinny to actually rate your insertions

>>38936272
Not OP, this is how i look and i am 1 month into lifting .-.
Shouldn't you wait little bit longer to see if your genetics are good?

>>38936339
ive been lifting for 6 months i weighed ~100 lbs before hand at 5'10 :(

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>>38936335
this also, you'll need to put on some mass

how about my proportions?

>>38936386
Same with the other guy, not cut/ not enough muscle to tell.

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>>38936355
No worries brah, i am 6'2 lanket
We're going to make it

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>>38936421
should I just hop on the juice now or just kill myself?

>>38936428
Why would you kill yourself?
Don't let "genetics" be your excuse, we are both far from our natty limits, be sure to eat well, and train hard. We're going to make it, trust yourself

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>>38936452
yeah but if going 5x a week for 6 months and eating 3k+ cals a day is this slow might as well

>>38936467
>6 months
If you kill yourself because 6 months is too long a time to wait for gains, I have some bad news for ya.

>>38936509
I'm not saying that it was a long time i'm saying i've not made as much as I should have when i've been doing everything correctly

>>38936467
Im not dude yuo were talking to but fucking shit, no wonder you're not gaining fast you're over training. Just go 3 days a week with a rest day in between and get a routine.

>>38936467
lanket here, there are many variables that go into getting results.
Are you sleeping well enough? Training hard? HIIT?
Also give it time, expecting good natty gains is long term commitment, nobody achieved prefect phyisque in 1-2 year period.

>>38936528
I was talking about myself, not you. and overtraining is a meme as long as you eat enough and get sufficient sleep.
>>38936545
Yes I sleep 10+ hours a night, my workout routine is crazy and high intensity.

>>38936576
Tried switching routine up? Changing routine completly? What is your current program/routine you use?

>>38936525
If you do everything correctly you won't look like you lift for at least another year. Don't worry about it. Or just give up and embrace your inner skeleton.

>>38936576
No is not a meme. That's like saying someone who is in the gym for 8+ hours a day everyday will look like Zeus instead of some skinny marathon fag. Over training is a real thing, but if you don't want to believe it then have fun with your slow gains and eventually plateauing on all your lifts

>>38936272
Regardless of what some of these people say, you don't look bad for working out for 5 months.

Keep at it bro and try to keep abs semi visible while putting on more mass.

Doing a slow bulk will make you feel better and not get fat, but progress might seem slower (don't worry too much about this though but work hard in the gym).

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>>38936674
Yeah, i've just recently switched it up pic related is it

op what are your lift stats? I pretty much have a body identical to yours. 3ish months into lifting

>>38936760
my stats are absolute fucking shit brah.
Bench 1rm:150
Squat 1rm: 190
diddly 1rm :213
OHP 1rm:109
(used 1rm calcs for those)
but i normally do:
bench (8x3): 135
squat (5x5): 165
diddly (5x5): 185
ohp (3x5): 95

>>38936452
manlet detected

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>>38936760
>>38936811
yeah we're pretty even, except you bench more (still at 125 5x5), though I diddle more (225, only 1x5 tho)
we're still stronger than most nonlifters tho :/

You look like a small(er) Stephen Amell.

>>38936965
nice diddly bro, my diddly sucks because my form was shit for the longest time but it's been going up. and those bench stats are for 3 reps 8 sets my 5x5 is pretty much the same as yours.

>>38936758
I think you have to much upper body, not enough shoulder work and way too much isolation. Stick to the major compound movements.

>>38937027
yeah i've been trying to go ham on my chest because it's not been growing and would you suggest any good shoulder workouts?

>>38937041
Personally I've found that hitting front and middle shoulders through first seated BB OHP (for strength) and then DB but this can be coupled with upper chest work if your incline is high enough (~ 45°). In addition to alternating BB and DB standing Rows. Then rear delt isolation.

>>38936758
LOL this routine though, might be useful if you get on some Juice. Boil it down to 6-8 exercises and split them up into what you kinda had going there, Push and Pull, Put your squats on Push and your deadlifts on pull. Give it a shot for 2 months or so, I'd bet money you'd make better gains. Anybody can go into a gym and do 10 exercises, but if your half assing all of them it doesnt do any good. If you boil it down, and go max effort on the exercises you pick it'll be way easier to get stronger and bigger. Also pls dont do your deadlifts 5x5, do 1x5 or even as far as 3x5 but 5x5 plus the millions of warms up you'll do once you get up there in weight is a recipe for snap city.

>>38936421
What are your lifts bro?

>>38937529
I don't half ass any of them, I put full effort into all of them. Which exercises should I cut out of my routine then?

>>38936386

Did those traps come easy?

>>38938737
they've always been a bit bigger. i dedicate a day to shoulders though

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>>38936428
>>38936811
this is me after 6-7 months of lifting
i do pretty much 50lb more than you on everything but still look like utter shit
can't even cut because then i'm gonna look even worse

>thanks pe and flared ribs

>>38936272
>>38936283
>decent shoulder insertions
>shitty bicep insertion
>decent ab layout
>shitty pectoral gap.