how do i get trap height up to 3 plate DL and 120lbs DB shrugs

>>38933033
>Thinks he'll have big traps from a lmao3plaet deadlift
baka famalamadingdong

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>>38933033
200lbs barbell shrugs :P
All i do

>>38933100
what exactly is wrong with 3 plate for someone my size? close grip and shrugging after lockout is good for traps in a DL which you'd know if you lifted

Genetics and not being the size of your average high school freshman

>>38933121
"DL is good for traps"

Found the beginner who drank mehdi;s cool aid.

Heavy cleans
farmers walks
shrugs

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Do you have slanted clavicles? I've noticed straight clavicles/ slightly upwards slanted ones tend to have higher trap insertions. Slanted down clavicles tend to have lower trap insterts.

>>38933121
My deadlift of 360lbs at 150lbs is considered mediocre, your deadlift is far from decent.

>>38933033
E A T M O R E

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>>38933121
Power lifter here, I had 455 Deadlift at 148. You have a long way to go chief. Yes my traps are fuckhuge.

Heavy ass barbell shrugs, the kind you need straps for