I just ate an entire bar of chocolate it's so hard

>>38932283
An entire bar of chocolate is only like 200 calories. That is nothing just adjust what you will eat the rest of the day

So I'm new to this whole fitness meme, rn I'm full Auschwitz (6'2", the weight of a 15-year-old boy) and since we're on this topic, any tips for weight gain? I'm desperate, OP.

>>38932362
eat a lot

>>38932378
Dude eating does nothing for me. It goes right through. Any specific foods?

>>38932389
fats are very calorie dense so you can get more bang for your buck from them

>>38932320
this.

you are like a little baby OP

>>38932425
I know bread is a buzz word around here for its fat levels. Thanks anonpai.

>>38932389
count your calories. I'm willing to bet you're not actually "eating a lot." Just like all of those fat fucks who "barely ate anything" because they don't count half of the shit they eat because it's "small" or some shit.

I've been eating like total shit for the past two weeks.
Getting in my 200g of protein but devouring around 300-400 carbs and over 100g of fat almost everyday.

Still lean as fug tho.
Feels amazing.

>>38933856
are you that guy who's been eating nothing but peanut butter for like the past three weeks?

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>>38932389

>>38932283
a bar of chocolate isn't going to shit to you, just keep going

the fattest, biggest chocolate bar is what, 550 calories?

it's no big deal, OP. Just eat your other clean meals. and count the calories.

I didn't realise how few I was eating until I started lifting and taking care of my meals.

I thought it was fast metabolism, I would have a glass of milk for breakfast, some veggies with meat/fish for lunch, and a fried egg with fries for dinner. That's all.

>>38932389
Eating will do stuff for you.

The problem is what and how much you eat.

Make sure you have a proper breakfast, lunch and dinner. Then add 4 tuna sandwiches each day. See what happens.

>>38932283
What kind though?