Its been a week since I started working out. Going pretty well.

>>38932166
Sauce?

>>38932166
Who dis penile extender?

>>38932326
Somebody has to know i want to fap

>>38932296
>>38932326
>>38932440
vanessa blake I think

>>38932166
Use it when you start to stall on your gains.

>>38932166
You've only worked out for a week and you want to turn in your natty card already? At least wait another 2 weeks

>>38932554
Didn't see this before hitting the gym today. had a good back workout. My buddy who's showing me the ropes gave me some preworkout but it was only like half a water bottle so idk if that's a full dose? Didn't really feel different from yesterdays workout though. I'll keep this in mind and lay off it for now.

>>38932166
It's not necessary.

>>38933789
I take it on days I work. I'm a mail man and walk 7 miles a day not counting steps inclines etc. It's night and day but I also cycle a week off every 3 weeks.

>>38932166
>posts webm of a video in which the original had WORK WORK WORK as soundtrack
was that o purpose and you had to remove the audio or what?
also please leave

File: 13257175_480998372103545_983424701_n.jpg (88KB, 648x810px) Image search: [Google]

88KB, 648x810px

>>38932296
>>38932326
>>38932440
https://www.instagram.com/alisamarie_tarsa/

File: 2081008_set.png (162KB, 306x306px) Image search: [Google]

162KB, 306x306px

Okay brohs, let's turn this into a real thread. I went out and bought a tub of whey today from a supplement shop and they gave me a thing of pre-workout for free.

Does it actually do fucking anything? What can I expect? Are there side effects? What makes one preworkout better than another?

Pic related is what they gave me.

why start something you might get dependent on?

>>38932554
>You've only worked out for a week and you want to turn in your natty card already? At least wait another 2 weeks
>preworkout meaning you arent natty
k e k
>>38935320
its basically a whole pile of stimulants lumped together into a drink mix
the idea is it gives you a shit-ton of energy so you can beastmode through your workout and hit high reps, but its not really necessary as long as you're eating properly and getting proper rest, though it can help you push past plateaus

Preworkout is bad cause it's OVERPRICED AS FUCK and if you're using it as your source of creatine, beta-alanine or another good supp then usually they don't have a high enough amount. It's just overpriced caffeine and filler. That's why I make my own and drink coffee or take caffeine pills. Little bit more work but 1/10th the price.