/plg/ - powerlifting general

aneurysm when

>>38928917
ayyyy, so happy for him desu

Inspiration to train deadlifts again. ;-;7

fuck i want to love isley

>>38928917
Someone post a YouTube link for the iPhone users, cmon.

You fuckers can't be home all day every day, how do you even use webm that much.

>>38928966
dl vlc app on phone and use that to view webms

>>38928966
its not on yt yet

>>38928966
Get VLC media player from the app store. You can open webm with that on iPhone

Or a non shit phone

Lads pls the ipf has my IP and I'm under investigation

>>38928966
Here you go lad

https://youtu.be/5YsP7_WfToU

This version has sound by the way if anyone wants to hear isley scream

good job izley

>>38928987
fuck off sean

>>38929000
isley marry me

>>38928979
iPhones are objectivey the best and most expensive phone, tripfaggot

>>38929043
>most expensive phone
Not the best. Not even close.

>>38928987
under investigation for what?

>>38928969
>>38928979
Whew is actually works - cool. I searched for a solutiok for iPhone like 6 months ago and couldn't find shit apart from some crap pay ware.

Must have missed VLC.

I wish that I would have bought a pass when I started browsing 4chan so I could be a fag with my pass. having pass since 2016 is so lame

>>38929057
Okay poorfag whatever you need to say lol

>>38929060
Saying the n word

>>38929087
and using my name without permission

the IPF police are going to take you away, Sean

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Wassup brehs, guess this year was gud for dem aesthetics, too bad I'm broken now :(. Really need to force myself to rest and heal, but it's so difficult, I can feel the gains slipping away

>>38929092
That wasn't me you stupid fuck learn to timezone
Also don't say my name again you retarded underage child

>>38929107
damn nigga. height?

>>38929107
You are not natty lol

>>38929114
5'6

>>38929121
He's not a genetic dead end like the rest of us.

>>38929131
I'm 5'4", but why do you guys always want to know my height? Everyone knows I'm 5'2". There's absolutely no shame in being 5'

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>>38929138
sometimes i just wish i was 4'8 like you instead of 6'2 you know? i'll never get that solid without roids at 260lb

>Jacksonville play calling

What the fuck lol

>>38929138
wtf?!

>>38929154
>>38929175
yeah why is everyone so upset I'm 4'6"? People that are 4'4" like me live longer too

>>38929107
Stack?

>>38929107
you look fuckin good v.

do you mainly press overhead?

NOT NATURALLLLL
REEEEEEE

So 225-147.5-300, but where did he place in the rankings, total and separate lifts? I saw at least 2 guys miss 310 and 312.5 after George's last lift, don't know what their second attempts were. George must be at least 6th in deadlifts.

he's a cheater

>>38929107
Merlin.
>Really need to force myself to rest and heal, but it's so difficult, I can feel the gains slipping away
I don't think you really need to worry about losing gains. You're good enough for them to come back relatively quick once you're healed, don't you think?

STEREEEEEEEEEEEEEEEEEEEEEEEEEEEEIDS

a fraud

>>38929107

What is on the ceiling that is so interesting?

injects performance enhancing substances

Get off my PLG cheater

Just want to make sure everyone knows this isn't a meme: we know Virtus is a roidaroo in a roidaroo country.

CHEATEEEEEEEEEEEEEEEEER

just managed to deadlift the bar

getting fucking ripped lads

>>38929267
Damn update us when you do it for reps.

I'm just gonna do steroids lads. Fuck it.

how disgraceful do you have to be to lie about your drug use

Basically isley tier in terms of weaselness

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>>38929197
>>38929202
>>38929209
>>38929215
>>38929224
>>38929232
>>38929254
At least give me the (you)s
>>38929194
I only do OHP as an assistance lift

>>38929280
will do, hopefully competing soon. though might start out low just so i dont blow everyone out the water

don't give the cheater (you)s

>>38929294
What drugs do (You) use then?

>>38929206
Yeh sure, it's more of a sensation than anything you know.

>>38929294
here is a (you) bby

>>38929321
I habe de beetus, therefore I pin the slin, but I have a TUE, so I'm 100% WADA APPROVED breh

>>38929329
You must have to imagine the pain in your mother's eyes if she found your roid stash.

>>38928917
>hopping with joy
sensible_chuckle.jiff

what was isleys final wilks then lads?

>>38929345
she already complains about protons and creatine, can't imagine what'd happen if she found actual roids

The IPF is trying to track me down
I'm so scared pls Ladds

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>you will never have diabetes

Why even live

>>38929363
Hopefully swap it with your slin bottles if she had any dignity.

>>38928917
WEW, I knew he'd get it, just didn't think it'd be that smooth and ez. Happy for him.

>>38929107
Mirin hard mang. Don't worry about the loss of gains, you'll have all the time in the world to get them back, just focus on recovery.

>>38929363
>consumes oral protein and creatine

And you just said you're natty ? Lol

>>38929084
i can sell you a bag of shit for a thousand american pesos, wanna buy? its the best shit you will ever find, not many will ever get shit like this one

Found out I have spondylolisthesis L5-S1 right on time for my bday.
W-what a time to be alive,right?

>>38929362
404,24. 672,5 @ 103,3

>>38929421
ayy fucking lovely
well done isley

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>>38929421

>Isley finally broke 400 raw wilks

This feeling, I dont...

Hey guys. Finally uploaded a video. Don't know if the angle is good, it's shot from behind.

Could I get a form check? I'm not sure if I'm hitting depth. I'm usually squatting deeper but I decided to cut it a bit short since I'm getting some lower back pain when squatting. I don't feel anything when deadlifting. I also sometimes feel like I'm falling forwards, and I think it happened during this video. Any tips would be helpful. Are my knees okay? Feet too wide/close? Noticible buttwink? First time squatting without looking in the mirror too.

Bodyweight 78kgs @ 183cms.

https://www.youtube.com/watch?v=VxP4KP_ecPg

Again, thanks for any helpful feedback.

>>38929514

https://www.youtube.com/watch?v=k5PfikiM5r0

Another one. Earlier set.

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>when your client wakes up with sore legs

>>38929566
>client

>>38928917
>conventional

lol so it doesnt even count

>>38929514
>>38929558
gonna need a side view

>>38929514
>>38929558
here we go, just the millionth person hyperextending their spine resulting in a misleading "kinda buttwink but not really" at the bottom
why doesn't anyone brace properly...
>I'm getting some lower back pain when squatting
I've written long posts on how not bracing properly/not keeping a neutral spine leads to lower back pain (more specifically right above the tailbone). The correlation is astounding.

>>38929514
wew lad
those stripped boxers

>>38929594

Okay I'll try and get that next time I'm in the gym.

>>38928966
Clover for Android master race

>>38929604

I had no idea the tights would be that see through.

There's a window behind the camera and the sunlight is reflected on the panels across the street.

>>38929597
So bracing harder would fix it?

https://instagram.com/p/BK-ffc5BaNj/
When did you realize that internal leverages is everything?

>>38929107
Virtus, you have a girlfriend r-right?

>>38928966
>2016
>still using iphones

:/

How long has isley been training?

>>38929665
wrong general

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>>38929421
Happy for George

>>38929680
like 8 years

Can somebody explain the concept of powerlifting in general and for the user base of this thread to somebody who's been lurking because this is the only collection of non-dyel fit users? I am looking to compete although I just started lifting seriously recently but my lifts are improving rapidly.

>>38929694
so how does it feel that I can squat double bodyweight well below IPF depth but you cant after roiding

>>38929720
>Squat below ipf depth
But you haven't competed in an ipf or affiliate meet????

>>38929718
to show who's the strongest at squatting, benching and deadlifting.
if you're not really strong, there's no reason to compete.
gym pr's count just as much.

>>38929720

Don't you have a two digit benchpress?

>>38929732
So when should I expect to compete?

I am the guy who is a senior in high school and just started SS in August but it totally changed what I though about lifting - I already liked to lift and lifting full time is exactly how good I thought it was gonna be.

Also I have to declare a major should it be kinesiology

>>38929752
whenever the fuck you want.

i dont see any reason for someone who's not strong to compete, but it's totally up to you.

>>38929732
>gym pr's count just as much.
LMAO

>>38929658
>So bracing harder would fix it?
not "harder", but correctly
learn to control the alignment of your pelvis and ribcage, they should always be facing each other directly throughout the squat and deadlift

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>>38929720
>bodyweight multipliers
>not just wanting a big total

>>38929732
No

>>38929732
is this panzer?

>>38929783
>>38929800
If you're not really strong, then yes, gym pr's count just as much. thats because nobody really cares except you or your friends.

if you're setting a record, then the plates need to be calibrated and the should be judges for depth etc.

a weak person competing is just a waste of time for everybody.

>tfw gf gets bitchy and upset for no reason and expects me to apologize for something I was objectively not wrong at

Fucking hell lads, it's whack.

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>>38929826
you know what to do

>>38929848
I saw the funniest pepe ever and it reminded of you and I tried to post it but i was fined???

>>38929848
Done often enough, fuck this shit.

>your hurt me

Hurr durr apologize for something you didn't do or you hurt me.

>tfw no one to take videos at my next meet

>>38929817
>a weak person competing is just a waste of time for everybody.


This isn't true at all, and is anathemic to the spirit of powerlifting and sport.

>>38929817
>a weak person competing is just a waste of time for everybody.
In my country the national championships of the ipf affiliate federation doesn't even have attendees for all the weight classes. Last year the men's junior had 1 guy in 59, none in 66, 2 guys in 74, 4 guys in 83, 4 in 93, 2 in 105, 1 in 120 and 2 in +120. The open division had NO lifters for the 59 or 66, 1 guy in 74, 5 in 83, 8 in 93, 6 in 105, 1 in 120 and NO lifters in +120. Sometimes weak people competing kinda just fills out the competition.

>>38929817
>If you're not really strong, then yes, gym pr's count just as much
Found the dyel. Hint: It's you.

>>38928917
Did he finally break 400 wilks?

>>38929907
he is indeed finally
>good

>>38929792
how dumb is it that I'm starting cousins over rothlesberger ? Cousins has a good matchup :)

>>38929893
I do think so. This isn't a case of whether it's true or not, it's subjective.
Some people think like I do, some think differently.

>>38929900
Yeah, I don't really see the problem with empty weight classes.
They can just have everyone go after eachother.

>>38929906
Like calibrated plates matter at a 3plate deadlift...

>>38929952
As a redskins fan thats watched cousins extensively I say don't start him over. With bell coming back the passing game will be wide open for the steelers and cousins has been missing throws all year

>>38929993
Over rapeyourburger*

https://www.instagram.com/p/BLENkFvhr7D/
Kek

So what did isley squat and bench?

>>38930026
screamer is great

>>38929993
>>38930008
yeah but from a fantasy perspective missed passes dont really matter and cousins had decent fantasy stats last two weeks and hes facing cLEAVEland

>>38930040
225/147.5/300

>>38928917
lol that's nothing I lifted more the other day

>>38929961
>Like calibrated plates matter at a 3plate deadlift...
3pl8 in a meet is 140 kg more than a gym PR will ever count for, if you're a powerlifter. Training is only a means to get a PR in a comp, therefore a training PR can never mean anything.

>>38929294
can someone explain to me why they dont just use a decline bench?

>>38930057
That's such a shortsighted take on things.
Like you didn't even lift the weight if it wasn't judged by <insert random lolfed> judge...

I can train every day, what's the best program?
I want to progress weekly for as long as possible.

>isley cries because owen hubbard was finally a competent enough ref to realize islet used illegal wide grip, so islet had to use a legal grip not his cheating weasel grip he got away with at his "meet" aka his own gym with old dumb blind refs

kek

>>38930069
because arching is a skill

>>38930074
Lol did he really get red lighted for grip width?

>>38930074
I agree, but could you reword it in a politer way?

>>38930072

What are you height, weight, lifts, and time training?

anyone making a montage of seans butthurt comments as isley makes progress ?

>>38930091
he mentioned something about hubbard memeing him into a narrower grip "because he didnt know the rules"

i didnt know what that meant until just now when i saw hubbard was a ref

>>38930094
3/2/4 @ 80kg, 1 year

>>38930095
this is the only comment i made
>>38930074


unless you actually think i woke up at 5 am eastern, just read all your comments from the other thread thinking i was posting, how fucking dumb are you people?

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>>38930095
this would be good, I wish I was keeping track
if anyone could find the threads from right after pic related, that would be great as well

>>38930106
Nice alibi, you alcocucks don't sleep.

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>its a sean pretends hes not the only one obsessed with isley episode

>>38930114
right because alcohol doesnt induce sleep or anything, are you literally six?

>>38930117
>being this retarded

at least you tried

>>38930121
You stay up all night drinking and sleep during the day cause you're a neet

>>38930131
Nice projection but even if that were the case i would be asleep right now you stupid child

>>38930046
I agree but missed passes=chance at interception. Last year cousins was most successful in the red zone and this year it's been the opposite, unless Matt jones has a good day on the ground cousins won't do as well as rothliesberger

>>38930135
Today is an exception because you needed an alabi

>>38930101

There's not many programs that have weekly progression. Madcow is supposedly good. Just be prepared to eat and sleep a lot and stall somewhere around 8-12 weeks in.

>>38930145
No you needed an alibi after realizing how stupid it was accusing someone of posting at 4am-7am

silly britcuck got exposed

and in the end, what are you really arguing? that i was laughing at isley? i wasnt then but i sure as hell am now lol, he still cant bench 150kgs at 105kgs unless he literally cheats lol

>>38930148
I want a 5 day program at least. I want gains like Commissar plsss

>>38930106
>>38930130
calm down sean
youll have a stroke

>>38930161
Nice projection

I completely overlooked that FatMess was also competing in the British nationals. He hasn't posted here in a while, has he?

>>38930167
i find it hilarious how obsessed you cuckolds are of me

i wake up and browse plg and I see my name and accusations of people being Sean

I just laugh and shake my head knowing how i influenced all your lives to the point of obsession with me, all it takes is me to make a single post, stirring the pot to trigger autists like you

>>38930164

Write your own then, or use the internet, not just /plg/, to find one. Most programs targeted at people with your length of training time are 3-4 days/week.

>>38930175
haha thanks for admitting it
also see
>>38930186

>>38930186
everyone knows when its you

get over it

>>38930198
>everyone
you mean you think you do but you really dont :((

but i like that you think i post 24/7 and someone operate without sleep, as it makes me an omnipotent being always watching, which you fear most

i haunt you during your sleep
i am the one who turns your dreams about orbiting esmeralda to the nightmare which is me , lurking in the darkness at all times

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>>38930213
Talk about obsessing over people.

>>38930186

>Waking up at noon ever

Fucking degenerate get out

>>38930213
>esmeralda
can you stop fucking talking about her for one second?

>>38930247
It's one of Sean's current obsessions.
Just enjoy the show.

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I'm corkscrewing out of the bottom of my squats and I believe I'm tilting my pelvis forward to the left. It's causing some hip flexor pain and some back pain too. Do you guys have any tips to fix this asymmetry?

Rip recommends to put a shim under your "short leg" to balance yourself out and fix it over time

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>>38930247
>>38930213
yeah stop talking about her
shes just a big meany

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Thoughts on this?

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>>38928917
deadlifting your bodyweight is not impressive

>>38930270
C",) is such a savage

>>38930226
>>38930242
>>38930247
>>38930270

hahaha so you think I sleep? That was your first mistake my little cuck friend

Sleeep is for the weak

I am always awake, always watching, waiting, for you to make a stupid post, for a DYEL novice to lift lolweight, for you to post a video of your shitty form/technique

i am of what nightmares originate from

i am darkness

Please can I have some (You)s?

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>>38930325

Here you go buddy.

>>>/qa/706294

>>38930341
Program seller, sell me one of your strongest a proframs!

Yes yes, its true, I go by many names, Sack Man, El coco, Babau, Butzemann, Sean, Ijiraq, Bonhomme Sept-Heures, Bogeyman

but its all the same, i am all of the above, i am the monster in which haunts your dreams

you may never feel safe in PLG, since i am always lurking, waiting for your next mistake or embarrassment

every single letter you type with your fingers shaking is a result of my doing

-Know me. Fear me. I am the Sean

Steadily increasing at 5lbs every 1-2weeks on each lift on c6w variant, current 5x5s are 200lbs(90.7kg) bench, 280(127) squat, 365(165.5) dead. But bodyweight is steady at 172-174lbs(78kg), despite hitting a solid 3400kcal/day. Should I be worried?

>>38930417
I'm leaving, this is scary.

>>38930450
dont be scared little cuck, you need to embrace me

>>38930377
my strongest program would kill an IRANIAN, let alone an american dyel

I think its time plg dies off again to weed out the faggots

Last time plg died and reset everything was good

>>38930575
As long as I breathe PLG lives, for I am all that encompasses PLG

>>38930581
Why be king of the bottom of the barrel?

>>38930581
*coop de tarts you*

>>38930583
Why be pee pee if poo poo?

>>38930621
*licks your boipucci*

>>38930623
Honestly. Why be king of plg? Its the smallest most insignificant thread there is.

Most people visit plg and just leave. Myself included.

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>people think THEY are the king of plg

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>>38930647
Honestly. Why be king of poo? Its the smallest most insignificant pee pee there is.

Most people poo/pee and just leave. Myself poo.

⭐▪◻◽◻◾▫◼‼◽⭐▪◽◾◽▫◼▫▫

I'd rather die than be king of anything plg related

I feel bad for the trips who have posted all their details and struggle to leave

>>38930657
>he thinks HE will be taken seriously with his babby bench

>>38930657
babbybench kid you're a joke

Wow it's literally just all gossip in here

>>38930669
*grabs your mouth and takes a diarrhea shit down it*

>>38930704
Yeah it is. Just leave, there's no reason to be here.
I'm just here to tell people to leave.

>>38930704
*farts*

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>thread going according to plan

thanks for being pawns in my 5th dimensional chess game

>>38930715
*shits in my hand and smear it all over your face*

>>38930721
bet you didnt see this coming!
***shits on your face from above**

>>38930639
*farts*

oops teehee:3

>>38930915
thats disgusting

>>38930927
Why're you talking to a mirror

>>38930954
*Grabs your balls*

I want to get FUCKED by Isley

>>38931001
naughty ~~

>>38931048
Trip on trapezium

>>38928917
hey guys.
I'm joining a bodybuilding gym (with license n shit) tomorrow, I did some strenght training and I want to compete just for fun.
Any programs wich I could combine with bb?
I've thought about 5/3/1 for the big 3 but without any accesory exercises, since I'll go 5-6 days a week and plan to hit each muscle group twice a week.

>>38929294
di dove sei?

Hey Isley. What's your length and girth?

>>38931051
*pokes your boipuci*

>>38931102
oh, I'm intermediate. 140/120/160KG

>>38931112
*suckles your boiclit*

>he posts the green frogs

lol... embarrassing

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>>38931102
download "The Journey" by Greg Nuckols, it's a pdf and excel sheet

pic related is the template, perfect for people that want to get strong but also put on a lot of muscle

Does Isley have the monkiest proportions in plg?

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>>38929732
>if you're not really strong, there's no reason to compete.
>gym pr's count just as much.

I did squats as prescribed by strengtheory.com rather than rippletits and my back didnt hurt and i was stronger. Is rippetoe a meme? Also, sheiko or PIP2 by Powerliftingtowiin for early intermediates?

>>38931323
sheiko intermediate small load

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>>38931178
no, not even close

was just looking on physical therapy videos on youtube and came into overhead shrugs for depressed/low shoulders.

I tried to to overhead shrugs but my shoulders are already shrugged and I can't have my shoulders overhead without having them shrugged, I tried to get them down but that slightly hurt

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daily reminder that 5'9 is the perfect height and if you are taller or shorter then you should kys

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>>38931178
5'9 w/ 6'3 wingspan checking in

>>38931806
long arms are good since deadlift is the only lift that matters

>>38931803
been 5'6 for the last 4 years what is the chance of me growing to 5'9?

>>38929826

is this your first gf or what?

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>>38931803
tfw 5'9

What resistance(lbs/colour) band to get for glute activation/band around knees drills in UK?

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>>38931832

>>38931815
long arms generally also come with long femurs

bye bye squat mechanics

>>38931806
luke?

>>38931147
one of the progressions for intermediate calls for a 10rm deadlift and then 2-4 sets of 6-8 after that with the same weight

that doesn't seem doable to me

>>38931803
Im 181 cm. Should I stay alive?

>>38931837
Improveyourbench.co.uk sell the hip circle from mad man mark bell

>>38931863
at least you don't have long femurs, short arms and short torso because then you would be bad at all lifts

also proportions are overrated, it is all about internal leverages and being able to handle volume and not being a genetic dead end that gets injured all the time

>>38931806
trip on fat retard

>>38931870
no

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>>38931885
leverages definitely matter a substantial amount, especially when you get to extremes (look at that midget polish squatter or lamar gant with his bent ass spine that makes his lockout at knees)

but yes origins/insertions would probably matter more in most cases [I hate free stuff]

>>38931895
My wingspan is 3 inches less, kek

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I could kick your ass.

Yeah, all of yous.

>>38929329
WADA approved and natty aren't the same thing though

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>>38929900

So does this mean someone could enter a previously empty class and just automatically win?

>>38931863
>one of the progressions for intermediate calls for a 10rm deadlift and then 2-4 sets of 6-8 after that with the same weight
>that doesn't seem doable to me
Trick is to not do too large jumps in weight. You're not going for a PR every time, and it is okay to accumulate some fatigue on the way up.
It will suck, believe me, but it is doable.

>>38931968
No, if there's a weightclass with only one guy in it it the class gets mixed with another small class and the lifters in both classes compete against each other on wilks points.

>>38931873

Hip Circle v Band?
Is the hip circle a jew meme or is it actually pretty great?

>>38932168
It's a thick band. Probably your most effective option. Thick resistance bands tend to have a high resistance. The hip circle is designed literally for what you want it for.

Buy what suits you. I did alright with a £7 band from pull-up sports, but it catches your leg hair lol

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>>38932091

Would you say that this is a fair system? Or would there be a better way?

Ayyyy

I missed my second squat because I missed the rack command. Depth was fine. I thought I missed depth.

>>38929107
are you italian by any means? you look like rocco grillo

>>38932250
Well done on your body weight squat

>>38932250

I'm seriously happy for you, George. Really good job out there

>>38932231
Well there's already best lifter awards that are based on your wilks score so I don't see anything wrong with it. I think it's unfair to the lifters that gets jewed out of a gold medal since the rest of the competition didn't show up but it's also unacceptable to be able to win gold at nats by being the only one there.

https://www.instagram.com/oldrowradchicks/
is this really how most college aged girls looks in the states or is it only in the south? they are all chubby

Should I get an incline bench

Pros:
Incline bench
Incline curls (goat)
Seated press

Cons:
Massive fucking gap where my ass needs to be what the fuck
Shitty incline benches will dip at the top

>>38932198
Ah thanks man, I'll get it then. There's a "grippy" band which is supposed to be the same and same price but with rubber to stop it slipping. Should I just go for this one instead of the original blue?

>>38932300
no just get flat. I prefer standing db press over seated anyway. If you have a power rack can't you just put you bench on the safety bar?

>>38932300
I'd say get one only if you already have a good flat bench.

>>38932250
Good job today, laddie. Congratulations on breaking the 400.

>>38932304
Tbh I'd get the blue, all the "improved shit" is just trying to Jew you of your money
Mark bell is a filthy Jew in general, shop around for similar products before buying it.
I'm just telling you of what I know, but I've done no real research.

>>38932322
>>38932325
Screw it, I'll get flat, that way I can do seal rows.

>>38932330
Oh it was the same price, but you're right. The blue is very common, I'll just go with that.

>>38932250
Congrats on 400 wilks m8

>>38932250
>isley
>good luck
yeah he'll need it alright

>>38932268
>>38932329
>>38932358

Thank you guys! (:

First time I've been pleased with a total since August 2014

>>38932250
>officially good
good on ya lad

>>38932382
you see screamers bant with hubbard lol

>>38932382
Don't you have a 4chan pass?

>>38929586
nice reverse meme, sean

>>38932456
Yes

>>38932434
I saw it in person.

I warmed up with screamer on the squat and deadlift too. The squat was... Suffering

>>38932477
Where's your flair and stuff??
You can literally post images that only 4chan pass users see btw

>patriots shut out AT HOME
>isley pulls 300 and wilkses 400
how will sean recover

>>38932382
Time to change the trip

Lads is squat three, bench three (sometimes four), pull two the ultimate redpill for weekly training frequency?

>>38932598
he just got to the peak
it still comes down again

>>38932628
squat 2, bench 4, deadlift 0 is masterrace

>>38932574
kek

Holy shit have you guys heard this?
https://www.youtube.com/watch?v=Bk7RVw3I8eg
benchbro I know you like this one

>>38932628
No, pull more than you squat since your deadlift is more important to your total. Bench can be trained any way since it doesn't affect your other lifts that much.

>>38932663
you mean the song that was played on the radio for weeks?
yes

>>38932657
>deadlift 0
We can tell

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>>38931863
10RM is only 74% 1RM

It's perfectly doable

>>38932719
here we go
>muh deadlift
is coming back in full effect lol

i suppose you earned it for a while

>>38932294
They're all objectively very attractive.

Post eurosluts

>>38932737
cant wait for the bantz

Are all you guys fat? Post bodies, please.

>>38932767
>>38928917

>>38932982
I'm fat. I'm the OP.

>>38932982
nah
all fat
move along

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>Go to Reebok outlet with my dad today
>have sale going on buy a pair of shoes and get a second pair of equal or lesser value for $20
>Dad gets shoes and tells me to find something because ayy only $20
>I am now an owner of Reebok MemeFit Lite TRs

If I've always used heeled shoes should I lower my weight for low bar squats for a while or just go straight into what I would normally do?

>>38932997
Outpulling Bodorio when? Looked like you had 305 or more in you today.

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>>38932982

>>38933042
natties only

Any negative to pause squats only on a LP program? Whats a good length of time to pause?

2seconds?

>>38933093
As your sole squat? Yeah, don't do that. As part of the program or substituted for one day's squats? They're great. A two count in the hole is fine.

>>38933042
Are you 4'6?

>>38933150
He's 6'0

>>38933011
Meh I wouldn't try to adapt to flats just because you have some.

Use them for deadlifts or box squats or carries or something

>>38933161
CHEAT
CHEAT
CHEAT
CHEAT
CHEAT

>>38933150
Yeah, could be worse, could be 4'8"

Found a new general lads
They're nicer :) and there's no Sean equivalent
And there isn't a single tripfag

Byee

>>38933117
Why is it bad to do that as sole squat?

>>38933249
Because you'll never have heavier weight on your back. Also, as much as I love paused squats, they do beat up your knees more than regular squats.

Guys, first timer here:
I saw a dude at the gym Friday who DL'd 290 kgs, is that some kind of record?
Also, he was the stereotypical fatasfatass, is that really a thing?

>>38932997
Man congrats on your deadlift, you think you still on the gaintrain? Or are you going back to memequipped?

>>38933288
no
only among bad lifters and SHW

>>38933288
Holy shit. That might be the worlds heaviest deadlift ever.
Got a video?

>>38933020
the day that happens ill cook and eat a weasel and post pics.

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>>38930341
>when they repost your meme

>>38933020
A slower particle cannot catch a faster one

>>38933295
Dunno yet desu

See how I feel in the next few weeks

>>38933399
Same.

Is HRT cheating?

>>38933538
if you mean wada banned then yes

>>38933538
hrt is for MtF
you are probably thinking of trt, yes it is

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>studying stereochemistry with shit spatial reasoning skills

fugg

>>38933538
If those hormones are androgens or otherwise not approved under a TUE then yes.

Really interested in learning about RPE/Fatigue.

Okay i'm reading tuscherer's reactive training manual. i have some questions for you guys

* how do you decide if you will do sets of 5, 4, 3 or whatever for that day? or do u pick sets of 5's for 3 weeks, then sets of 3 for 3 weeks etc?

* Fatigue drop: lets say i want to bench 100kg for sets of 5 till i hit RPE 9. i do 100x5,5,5 then 105x5 and i hit my RPE9 so i stop.
The week after i hit 100x5, 105x5 and hit RPE 9. do i do backoff sets or something or only these 2 sets?

>>38933553
oh, yeah

how do they even find out? if you're on TRT it's not like you're gonna have like ALL KINDSA GAINZ levels of test

>>38933501
Additional external unbalanced forces could increase the energy of the slower particle.
Good job man, you did really really well.
>>38933538
Yes. Unless you're confused in your terms.

>>38933587
LH and FSH are suppressed when on TRT.

>>38933583
1) Kind of variable. You could do a linear periodization thing like you're talking about though, should probably work fine. Lot of ways to do it though, read moar (of everything).

2) Is there a load drop prescribed? The first one you described is a repeat to @(x)RPE with a weight jump thrown in kind of randomly, the second one sounds more like "work up to 5@9RPE" which then may or may not have a load drop listed afterwards (outside of week 1, there's usually a load drop given).

>>38933596
>>38933596
>external forces
And I would do anything for gains
But I won't do that
No I won't dooo that

>>38933587
It'll be higher and your other hormone levels will be fucky. Epitest will be off, follicle stimulating hormone will be off, as will a few other things your balls make.

>>38933614
>>38933646
Makes sense
That kinda sucks

>>38933501
>>38933638
What if the particles are travelling through non-Euclidean space?

>>38933667
Not really. "low testosterone" isn't an illness. It's a manufactured condition so you can be sold a drug for the rest of your life. It's unironically a pharma conspiracy.

If TRT was legal in sports it would be mandatory.

>>38933705
For the purposes of my analogy, that assumption is allowed.

>>38933646
>>38933614
They don't test for hormone levels, no need. T/E, then T isotope ratio.

>>38933741
If you have legit low T then you need to be on TRT. Low testosterone causes all kinds of health problems.

>>38933741
I mean in probably 80+% of cases yes but it is a thing and it does have negative effects

>being this much of a natty diehard

>>38933632

Yeah im reading upon load drops around 5-7% now.
i think i get the fatigue part now, but my main concern is still how do you program the reps you want to make?

Lets say i have 30 weeks before my meet.
i want to divide this in 3 blocks
Would i do 3 weeks of 5 reps, 3 weeks of 4 reps, 3 weeks of 3-2-1 reps 1 week deload and repeat?

>>38933805
>>38933812
Such as

>>38933811
N
>>38933811
E
>>38933811
W

>>38933824
Bitchbones, old-man heart, limp dick syndrome, fatigue/depression.

>>38933824
Depression and being a beta

>>38933824
osteoporosis, heart disease, diabetes, cancer.

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>>38933741
>"low testosterone" isn't an illness
It is though. According to my 6 doctors.

>>38933837
Then why don't females have those?

>>38933887
Because you've never taken an A&P course or learned anything about endocrinology.

>>38933881
American doctors don't count, they just exist to squeeze money out of you.

Next stop: HGH clinic

>>38933942
Not American m8

Fellas.

If I'm following starting strength how strict should I be?

I've been doing other exercises in addition to the three it recommends alternating between.

for instance, My squad is painful, I've underdeveloped (I think) back muscles. No shelf for the bar to rest on.

So I've been thinking about adding rows. But for higher rep per 3x set. fer dat muscle gain.

I did some rows the week before my lat workout, and the muscle improvement since then really helped ease the pain in my squat.