I'm obese and need to lose 50 pounds. I reas the sticky.

Just my casual opinion but if cravings are ruling your food choices and you can't stop thinking about food maybe you should work psychologically becoming less addicted to food.

>>38921569
>there's no alternative low calorie pasta
Black bean pasta? Quinoa pasta? Or maybe just have a smaller fucking serving you lard ass.

>>38921569
Here, I'll give you a diet and I'm not even being glib. Eat all the fucking raw fruits and vegetables that you want. Unlimited. Do that for one week and see what happens. Don't cry that you'll die, you wont, I've done it.

>>38921569
900 calories a day is too low, aim for 1200 minimum. Also
>oil and butter
>healthy

I don't even own oil or butter, just lots of lean meats and veggies.

>>38921592
I'm not addicted, I just eat too much whenever I have a meal or I graze throughout the day and it adds up.

>>38921613
Not sustainable long term. I don't want to start something I'll cheat on.

>>38921622
>I'm not addicted
>fifty pounds overweight

Pick one.

>>38921569

E A T

L E S S

>>38921569
if you really want us to help you, you need to post some pics of your body for us to properly gauge your bf% and what your diet/exercises should be

>>38921569
>Now, I realize that I could be making healthy meals, but everything requires oil and butter.
1. incorrect or 2. not that much oil

>>38921569
>want to make healthy garlic shrimp with a little bit of pasta.

>I like pasta but there's no low calorie pasta or olive oil or butter alternative. How to avoid chicken and brown rice?
what's wrong with chicken and brown rice?

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>>38921569
>Lean Cuisine
Don't bother with that bs, it's just low grade corn and soy turned into something that looks like food (and tastes like shit).

/r/1200isplenty has lots of good recipes (found pic related there)

>>38921569
Eat nothing but potatoes and salads for 1-2 weeks.
Then get on a decent balanced diet with a manageable cal deficit

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>>38921569
Sounds to me like you're creating fake roadblocks because you actually don't to try. You need to stop over-analyzing it and just start. Count calories. Get myfitnesspal. Eat whatever you want just don't go over 1200 a day. In 3-4 weeks you'll have figured out what works for you and what doesn't. Sometimes you'll fuck up, but that's ok, it happens to everyone. Weight loss is a marathon, not a sprint.

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NOT OP

6'0 187 pounds male here,

never really gymed before since my time in basic was just heavy cardio + bodyweight exercises, any advice on what i should?

was planning to just eat normally and do a beginner's upper/lower compound lifts with 5-10 minutes of relatively high cardio at the end of each session

>>38921727
I'm used to eating frozen food and Cup Noodles so I doubt it tastes bad. I just want something prepared, low calorie and tastes like a meal. I could go on the Egg Diet since it's so easy and works, but it's repetitive, gets sickening after 2 days and I'll cheat.
>>38921714
Chicken and brown rice is dry and doesn't taste good. Needs some sort of tomato sauce, but that's extra calories.


ANYWAY
I like shrimp, salmon, burritos, guacamole, beans, rice, salad and pasta. Fruit in general. No vegetables other than carrots. The other foods I eat are cut unless there's a protein version or something. I like Halo Top ice cream.

Any low low cal breads? I can't eat meat and eggs without some sort of carb.

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>>38921812
>Chicken and brown rice is dry and doesn't taste good

You're fucking it up. Brine your chicken, use a rice cooker, put a thermometer in your chicken and stop cooking it when it hits 165f.

>mfw brined, juicy chicken

>>38921812
Stop being so fucking picky. If you want to lose weight, you're going to have to give up some flavoring like sauces and cheese because that shit has calories. Chicken is not dry unless you prepare it like a retard.

>>38921647
JUST DO WHAT THAT ANON SUGGESTED YOU! AND YOU WILL SEE THE RESULTS!!!!!!

>>38921812
see >>38921793

>>38921569
>don't have my own kitchen. I live with my parents.

What's wrong with their kitchen?

>>38921812
eat vegetables you picky retard

don't you wanna get an adult's palette?

If you're clinically obese then it's really fucking easy. Eat around 1,800 calories per day. If you like food too much and don't have enough self control then eat 2,500 calories per day and do 1 hour of moderate intensity swimming.

>>38921912
they dont let me cook bc i cant cook n waste food

hey are there any tasty sugar free white chocolate syrups? i would like to make a low cal version of starbucks white hot chocolate

>>38921953
what
my tdee is not 1800
its in the 1700s
I'll gain

>>38921954
DRINK BLACK TEA

>>38921954
>ignores all the good advice because "eww that sounds gross"
>"hey are there any disgusting syrupy shits I can pour down my gullet and not feel guilty? tee hee"

Never going to make it in a million years.

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>>38921954
>sugar free white chocolate syrup
pack it up boys, this is a troll

weight loss requires sacrifice. that's why so few are successful at it. you need to come to grips with that.

>>38921569
Isn't a chipotle burrito alone like 1200 cal?

>>38921971
Then you are not obese

>>38921696
Underrated post

This thread is pretty much why so many women are fatties. Fucking excuses everywhere.

>>38921992
low cal syrup, coconut milk and vanilla extract vs starbucks 500 cal white hot chocolate? dummy

im looking for low cal versions of my fav foods so i dont cheat and dont feel deprived
eat ur chicken and brown rice

>>38922039
Give up your fucking favorite foods, they're what made you a fucking disgusting landwhale in the first place. Try eating normal human foods for once, maybe you'll come down to normal human size.

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>>38922039
If it were this easy no one would be fat.

Want a low cal version of your favorite food? How about "Half-serving spaghetti", or "small burrito" or "literally less of anything".

>>38922002
bowl
and i wont get all that extra shit
meat, pinto beans, guac, lettuce in burrito i think
used calculator and was 742 cals
>>38922012
yes i am

>>38921569
>I want to eat Lean Cuisine and Chipotle. I know this isn't healthy
never.going.to.make.it

>>38922065
so bbq chicken isn't human food?

>>38921971
That means (assuming you are a sedentary person) your BMR is 1,400. Bullshit.

>>38922082
i post on an anorexia forum and girls get to their goal weights eating junk so idk what ur talking about
its about calories
Not how healthy ur food is

>>38921622
>I graze throughout the day
you admit to being a cow?

if you really want to just eat lean cuisine and chipotle, then look up the calories for it and limit yourself. note that soda, alcoholic drinks also contain calories.

>>38922083
Get rid of the fucking needless calories in the bbq sauce. Do you want to lose weight or just make a half-hearted attempt that you'll give up on after a week? And you'll tell yourself and anyone that listens "I tried losing weight but it's just so HARD" as you scoop giant portions of ice cream into your gaping maw.

>>38922089
Just calculated. My TDEE is 1927. Oops. BMR is almost 1600.

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>>38922100

>>38921569
Literally just eat more veggies you fat fuck

Just eat meat green veggies and fruit.

And go fucking nuts, as long as it's these 3 things you can eat as much as you want. You WILL lose fat, believe me...

Even if you eat like a cow.

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>>38922100
You can eat junk if you want but than you either have to purge or fast. I am actually a recovering ana. I know how their mentality works. No one ever stays thin by eating junkfood all day.
If you really want to lose weigth and not end like pic related you will need to make some sacrifices, honey.
If you ever carve for something sweet go get an apple or a banana. You will have to make sacrifices but once you start to eat right and healthy you will not only lose your fat but also start to feel much better.

remember to treat this shit as a lifestyle change and not a "diet" or it won't stick

if you lose the weight and go back to how you were eating before you'll just gain it back

>>38922100
ah yes, myproana, home of women with healthy and sustainable dietary habits

>>38922271
well there's tons of success stories

ppl giving me shit here for white chocolate syrup.

>>38922414
yes who knew people with disordered eating are good at losing weight

>>38921802
anyone?

>>38921569
>and a salad with no fat,
>no fat

OP got memed by the US government, kek

>>38921802
just eat fruits, veggies, and meats that you prepare at home as often as you can. do your same workout that you used to do in the military. you'll be fine

>>38922039
>Coconut milk
Is literally 550 calories a cup.

You aren't gonna make it if you think you can keep eating all your 'favourite' foods.

>>38921569

Hey OP just wanted to let you know that being obese is disgusting and you're an abomination. You're just going to crash and burn on your 90 calorie diet because surprise surprise, you're a lazy fat shit and couldn't even be bothered to do 5 minutes of proper research.

>>38922523
80 cals a cup? where are you getting your numbers from?

OP, why do 900 calories?

You're talking about losing weight, and you've admitted that certain diets e.g. Egg Diet, Fruit Only diet, etc - These will fail because you cannot stick to them.

I guarantee 900 calories is going to be hard to stick to, matter of fact, it's far too little. It's not sustainable.

I don't know why the rest of /fit/ has even put up with your shit

It doesn't matter if you're female

READ

THE

FUCKING

STICKY

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>>38922629

go vegan.

>>38921569
track calories with myfitnesspal, aim for 1200 min, 1800 max. worrying about macros is a meme.

replace soda with lots of water, 4 bottles a day is good to drown out your hunger.

>>38922719
silk coconut milk is 80 cals per cup dummy
thats the one i get
sometimes almond milk
which is like 30 cals a cup lol

>>38922771
drink black coffee and eat a varied diet of vegetables fatty

I've lost 100 lbs. I eat oatmeal pretty much every morning, no lunch, and whatever I want for supper. Start getting into fish, drink more water, and count calories.

stop eating. drink water and have a multivitamin and one egg a day and some almonds each day for fiber and substance

This entire fucking thread is exactly what's wrong with fat people. Fucking delusional cows.

>>38921569
Fatass here, maybe I can help out, 5'7", started at 240 in July, down to 220 now.

The most important thing about food is to be at a caloric deficit every day; to figure out what that is, use one of the numerous calorie calculators on the Internet to find out what your maintenance is then eat 500 less of that. MyFitnessPal is a good app to keep track of what you eat every day. That's gonna require measuring; buy a digital scale and measuring cups. Additionally, you need to learn how to cook and prepare your meals on Sunday, so you can have something to eat throughout the week; learn how to make something like pork tenderloin or a package of chicken breasts and just have it in the fridge.

Depending on how big you are(if you're over 260 pounds), I would recommend little to no exercise until you get down to around 250. Once there, get a gym membership or use your school's gym and pick a starting lifting program like Stronglifts or Starting Strength and stick to it; it's 3 days a week, 1 hour a session, which is not asking much. Learn to do proper form and start at no added weight when you use the Olympic bar; use lighter dumbbells if you're really fucking weak. Then at the next session, add 5 pounds(for example, if you start squatting the empty Olympic bar which is 45 pounds, add 2.5 pounds on both sides the next time you do it). You'll start replacing your fat with muscle.

I love Chipotle, but I only get a salad with no rice or beans, fajitas, chicken, salsa, and cheese, which is approx. 350 calories. Once you add rice and beans it shoots up to 680. My advice is start cutting your carb intake(rice, bread, beans, pasta, sugar) since it's an easy way to cut a lot of calories and not have to do a lot of guesswork; it's more important to stay under your maintenance. Once you start eating less carbs, you'll have less cravings since protein stays in your gut longer and takes longer to digest. On days you work out, you can eat some healthy carbs.

>>38923671
In addition, as for how the food tastes, well, get the fuck over it. You're not eating for pleasure anymore, you're eating for sustenance.

TLDR; eat less, lift more, eat less carbs, cook your meals, learn to use calorie calculators. Hope this helps, you fat fuck.

>>38922771
So it's not coconut milk, it's some coconut flavored meme water.

Why not eat/drink actual food ?

>>38922039
i first thought you were trolling with your 900cal a day shit, but reading this it is just stereotypical fat girl logic. TEEHEE i'm doing so good today i only ate two large pizzas, i was so good today i deserve a cheat day tomorrow . you are not going to make it.
stop eating sugar. stop drinking calories, drink water, tea, and black coffee. eat a lot of vegetables , they are low calorie and they are tasty once you get over your sugar addiction.

>>38922100
you realize that the last few years pro-ana boards and shit have been taken over by obese HAES girls with EDOS (binge eaters) who post that they have an eating disorder and struggle with anorexia . go back in the way back machine 8-10 years to those same forums you will see very different diets. pro-ana is fat girls crying about MUH condusions and MUH mental illness.
ironically you prove my point because you shitpost on those same boards.

>>38921569
Don't eat fucking pasta you retard.

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>>38921569
I had some leftover spaghetti for lunch and buffalo chicken strips I made. Did 51 minutes on the exercise bike to make up for it.

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>>38925281
This isn't them, because I made a smaller portion, but an idea.

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>>38925292

>>38925311
breaded chicken and a bowl of ranch dressing, it's like you don't even want to make it

>>38925456
That's my specialty horseradish sauce.
And what is wrong with boneless buffalo chicken strips?

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>>38925528
... Go home

>>38925528
man you are just fucking your body up real bad

>>38925456
That's not OP. I'm OP. That food looks gross.

Why won't anyone help me with a low cal white chocolate syrup? I'm trying to cut calories. That's healthy, but you people are trying to force chicken and brown rice. You need to realize that most people will cheap on a diet like that so sticking to foods that I like, but better versions and portions will work out long term.

Please, will someone help me make a balanced upper lower lifting routine that targets my specific goals? Will post/send proof that I'm a girl.

>>38926829
Most people will NEVER eat normal portions, if they're used to American servings.
You said you liked pasta, well a serving should be 80g. THAT'S IT, eat your vegetables and wait for dinner to eat more.
You need food that satiates more. Or maybe you don't, you're stubborn enough and have enough willpower, who knows. Try it, and see what happens.

>>38926858
>balanced upper lower lifting routine
Advanced Texas Method, u/l split.
The trick is that you have to get there by doing Starting Strength first, then the basic Texas Method, and THEN you'll be ready for the best natty routine.

>>38926914
okay but can i get help constructing my own routine for later

>>38927001
I would worry about getting to 'later' first.

>>38927007
it's because you're lazy and dont want to help
bye idiot

>>38921647
>asks for food advice
>receives decent advice

LOL NAH, CAN'T DO THAT

>>38926829
>Hey guize I need advice on how to lose weight
>No guyz im the expert here, follow my guidlines
Just call us shitlords all ready you disgusting land whale, come on its still 2016

>>38928103
i have done a lot of research
you guys are gymbros
i do research

>>38921664
150 pounds overweight? Addicted
50? Just lazy and eating while bored

>>38921727
/r/1200isplenty sounds like the sort of advice you are looking for OP, especially if you are looking for low calorie alternatives for food you like.

>I need attention and validation by asking for advice clearly covered in the sticky and by lurking
I smell tumblr
You're only making this thread to find people to cosign your bullshit. Go ahead and eat that Lean Cuisine and half-ass everything. I'm sure you're great at it by now.

>>38928794
the sticky is generic. read it twice.

Only one kind of food you should eat when you wanna lose weight you dumb fatso

>LESS

>>38922100
You don't get it; you're not going to make it because your mentality is wrong, not because your plan is.

If you eat less calories than your TDEE, you will drop weight. Even if it's all in twinkies.

The fact that you want to begin with junk and won't eat staples that would get you to your goal is the problem. You're looking for easy outs because you're not willing to GIVE UP THE FOOD.

GIVE IT UP.

It's almost all fucking trash. Cut sugared drinks out of your diet for one month and try and finish a mountain dew, or one of those starbucks drinks you want to replicate.

It will blow your fucking mind that you were able to drink them with any regularity let alone finish them.

>>38928824
No, it's actually very specific. you just didn't listen. You do have a kitchen to use if you live with your parents, otherwise how would you cook that pasta? 900 calories is crash diet tier if happened to have read the sticky you'd know the chances of that working out is shit given your weight and lack of discipline not to mention your crippling inability to retain the simplest of knowledge.
> everything requires olive oil or butter
No, it sure doesn't. Do you just make shit up when you talk?
http://m.imgur.com/a/aW3TN
Olive oil is good for you, which you would know if you read the sticky.
Fucking fatties just cannot stop lying about everything. It's like you can't get day without learning to just talk out of your ass about the most benign things. If you want a spoonfeeding numale hugfest go to fucking reddit.

>>38929042
Can't get fat*

obvs troll thread. hits home a lil tho. i think got 50 left to lose too?
mother is verbally and physically abusive and doesnt allow me to cook in the kitchen. still lost 15lbs last month tho. still going

small chance anyone else is struggling with similar issue, i was raised the fuck on junk food and i actually really like vegetables, so if i like it i have no doubt you can learn to

download MFP if you eat a lot of non homecooked food, it doesnt have to be 100% accurate down the calorie just try to get a general idea of what youre eating, it might hit you with a realization and help you slow down

make soup or buy soup. they dont have to be raw, lentils beans etc if you dont like the raw flavour you can drown it out with low sodium stock or something similar. it doesnt make a mess and it lasts.
dont listen to the memes, youre still allowed to eat carbs/grains etc. just eat less of them its not hard?? also replace your spaghetti with zucchini you will not notice unless youre looking for the flavour.

bikes are great for your exercise too, if long periods of running hurt your knees get on that shit. its fun and refreshing. i guarantee the high you get will motivate you to try new things like strength training. it did for me!

idk im fuckin tired i hope i make it one day and i hope yall do too. i want a cute boyfriend

>hey guys i want to lose weight because i managed to fuck up my daily intake so i am 50 lbs overweight
>LOL NO how do i do it without eating like a normal human being? i am too hedonistic and lazy to try to enjoy nutritious foods
>can you guys give me advice on how to replicate the sugary drinks that got me here in the first place?
>i want to eat 900 calories of junk just like the cute skelligs on the ana forum :3

>>38929069
How is chipotle junk?
>>38929042
I'm not going to eat gym bro food. I am looking for low calorie alternatives to a few dishes I enjoy so I know what I'll eat and stick to it. I need three alternatives so I don't get too bored. I just want a low calorie, not so sugary white hot chocolate! What's wrong with that?

I also want to make garlic shrimp and spaghetti/penne with oil and garlic. I need an olive oil replacement since the olive oil required is a lot.

You people are useless. Eat your chicken, brown rice, oatmeal, etc.

>>38929153
nice b8 chubby

>>38921569
Falling for the low fat meme kys op you're hopeless

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>>38929153
This is why people hate fatfucks. you can't talk without trying to sound like a tumblr post. Your head is so fat any new information cannot get into it. You are metaphorically, and literally, dense as fuck. On the off chance you aren't bait, strongly consider an oath of silence for two years, maybe three.

Ok guys, I'm gonna hijack this thread for some advice.
I'm a guy of 183cm, 107kg. Down from 117 in April. I hit the gym 2 to 3 times a week, along with some dumbbell exercises and pushups at home.

My weighloss has slowed down like crazy. I hit my current weight like 2 months ago and I can't manage to get it lower. In this time my strength hasn't gone up by much either.

I'm gonna share my typical daily meals with the hope that you can tell me what to change to get going again.

Breakfast:
30g protein powder with water
1 serving of joghurt with blueberries
327 kcals

Lunch:
200g turkey
1 onion
10g of coconut fat
250g cauliflower
some soy sauce
489 kcal

Dinner:
300g salad
1 paprika
1 can of tuna (in water)
100g tomatoes
3 tablespoons olive oil
665kcal

Total: 1481 kcal

I try to keep every day around the 1500 mark, with a cheat meal on Saturdays.

>>38929606
Are you actually weighing stuff out? How big is the cheat meal?

>>38929638
Yes. My cheat meal is some kind of restaurant dinner (usually greek or indian). I try to keep those low carb as well. No dessert. Plus 1 or 2 beers.

Also I forgot to mention, I only drink water and black coffee on normal days.

>>38928598
>I do research lots of research
How much xp do you gain for emptying a buffet tray?

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>>38921569
>I'm obese and I want to eat Lean Cuisine and Chipotle

>>38926829
>i want to eat a low cal shit food diet
have fun being hungry all the time and quitting in a week. protein and fiber keep you full, which keeps you from quitting

>>38929749
Type 2 diabetes is completely preventable and cure able. Luckily all the fatties will be killing themselves off soon enough

>>38929791
>protein shake
>beans, rice, guac and lettuce

there's protein and fiber
im also starting adhd medication

>>38923686
I agree with this anon but learning how to cook so your food is healthy and tasty is not that fucking difficult

http://fitmencook.com/white-mac-cheese-with-turkey/

this dude made fucking MAC AND CHEESE that's high protein. Play around with cooking and figure out how to make it taste good

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>>38929606
>>38929688
Cmon guys, I need some help here. Don't wanna stay a fatass forever and I can't figure out my fault no matter what I read.

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>>38929153
all right, here's a pasta recipe that won't give you heart disease

Ingredients:
>50g whole wheat spaghetti (150 Cal)
> 100g shrimp (100 cal)
> 1/2 white onion (negligible calories)
> 2 cloves garlic (negligible calories)
> 1 tbsp olive oil (108 calories)
> 1 green bell pepper (negligible calories)
> 3 tbsp tomato sauce (negligible)
> salt, pepper, oregano

> heat oil in pan
> dice onions, garlic, and bell pepper
> add to pan
> cook until sweated down and beginning to brown, stirring frequently to avoid sticking
> add shrimp to pan
> cook until shrimp turn red. Ignore this step if you're using pre-cooked shrimp
> add spices and tomato sauce, don't be a bitch with them
> sprinkle on a lil lemon juice
> mix in your cooked pasta

tada you now have a whole pan of delicious pasta that's moderately healthy for you

>>38926829
white chocolate is the worst of all chocolate, in that it is not chocolate, you could just use cocoa powder and stevia , but fuck that shit gurll you sound like a #realwyman just eat butter all day everyday embrace obesity until you die.

>mfw I had eggs, bacon, toast for breakfast and low sodium soup for lunch
>only 500 cal
OP the only way you're going to remain fat is by not doing math. High cal+high fat=fatass low cal+low fat=cutting

>>38931358
op is a fat girl tho. common sense is out the window. she wants a crash diet that works for 2-3 weeks so she can lose 50 pounds to go out looking cute as fuck for halloween. anyone with any common sense who wanted to lose that much weight would cut the meme shit and read some of information about weight loss , cal in : cal out.

>>38931760
how is low cal alternatives and not eating dinner a crash diet?

>>38931813
a 900 calorie diet is a crash diet, it is unsustainable , and considering she wants all her tee-hee treats in some magical zero calorie form she doesn't have a clue what is going on, diets like that fuck people up, it's what creates binge eaters. heavy unrealistic restrictions for a few days maybe a week, binge like crazy, rinse and repeat and then when you hit 400 pounds get on tumblr and complain about the 'diet industry'.

Work in a chocolate factory warehouse. We use different labels on products depending on the country they go to. Found out last week that the same chocolate bar that goes to the US has 150 less calories than the one that goes to Canada.
Double checked the "x kcal per portion. x number portions per packet" etc. but its pretty strange.

Anyone been on the mustard diet?

>>38931910
>it is unsustainable ,
I'll just leave this here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

>>38930159
Your weightloss will depend on your deficit. I'd suggest making sure you're not undercounting calories and making sure your tdee is accurate

>>38932082
there are always rare cases, but it's fair to say the majority of people can't maintain that

http://www.richroll.com/wp-content/uploads/2016/01/382.pdf

full article

During the 382 days of the fast, the patient's
weight decreased from 456 to 180 lb. Five years after
undertaking the fast, Mr A.B.'s weight remains
around 196 lb.

276 pounds in a little over a year.

>>38932104
I'm 100% certain my maths are correct. This was also comfirmed by MFP and my dietician. Also you can't tell me a guy my size has a maintenance of 1500.

>>38931910
why wont you help me find an organic low cal or sugar free (no splenda) white chocolate syrup? ugh

do you think making burritos at home would be healthy?
what about shrimp and a portion of fiber pasta
i need more meal ideas

can someone with knowledge about glutes help me make an upper lower routine?

>>38932197
maybe you should cut out the 3 tablespoons of olive oil, considering that is over 350 calories .

>>38930207
any low cal alternative for olive oil?

>>38932218
White chocolate doesn't qualify as genuine chocolate because it doesn't contain chocolate solids (a.k.a. cocoa powder). White chocolate is typically made from a blend of cocoa butter, milk solids, sugar, milk fat and lecithin — a fatty emulsifier that holds it all together.

white chocolate is fat and sugar. if you NEED it then eat it, work it into your tdee. you are not going to find some magic alternative to high fat high sugar that tastes the same. don't double down on carbs , have rice or have beans, don't have rice and beans wrapped in bread. like other anon said /r/1200isplenty

how tall are you and what is your weight.

>>38932243
I'll try. Any alternative for fat/oil when grilling meat? Without it my pans get fucked up.

>>38932303
i'm 5'5" and 183 i think
goal is 130
i want to be thick
and lift after i lose weight

i dont NEED white chocolate, i just need the taste. i just want a few meals and things i stick to. i dont want too much variation, i just want to eat things i like but less of it and lower calorie alternatives. why does everyone hate this?

>>38932331
pam spray

>>38932331
cooking spray, or use a lot less oil. you can bake most meat which requires zero oil.

>>38932344
so your tdee is over 1800, most people eat at a 500 deficit , so go to 1200 is plenty . you are not going to lose 50 pounds over night, when you change your eating habits to a healthy diet you will probably lose 10-15 pounds of water weight quickly, after that it will slow down, you will also need to adjust your tdee every 10-15 pounds. the more weight you lose the less food you need.

>>38921569
Do intermittent fasting you know fuck breakfest its nothing but a meme
And save all your calories for the night been doing it for 8 months now i just dont eat at work it eneded being the best way to get lean.
No craving eat what ever want can go out with friends and i enjoy my food better eating at home watching tv and playing vidya while eating what a like

>>38921622
make a food log and restrict your calories. You can get some decent nutrients at chipotle and lean cuisines. Just make sure not to over eat, or make your carb to protein ratio very bad.

>>38932344
If you eat the things you like on a regular basis in an amount that fits your calorie counts, you WILL BE HUNGRY

>>38932422
i wanted to do small breakfast and large lunch for 900 cals
1200 is too slow

can you help with lifting routine? ANYONE

nobody is helpful. i dont want to do ss. i dont care about strength

my goal is to keep my upper body small, have a big butt and nice legs. no huge quads though.

someone reply if willing to help

>>38932484
I am looking for a low cal sugar free syrup. not real white chocolate.

Holy shit this is the worst thing I've ever read here.

OP you can't have what you want. If you want to lose weight stop eating fatty shit. End of story. Eat chicken and rice. Eat primarily vegetables and beans.

>>38932504
Strength training is the most effective method because muscles burn calories at rest. If you don't want to do that then lifting is not the best choice, you need to do cardio and tons of it.

>>38921569

Expecting /fit/ to be civil or helpful other than just a minimum of like 1/10 the posts and replies.

Shoot for about 1200 to 1800 calories a day to eat. 900 is WAY to little.

I'm losing weight too. Here's what I did, cut out the three whites right off the bat.

>Sugar
>Salt
>Flour

If it has them in any medium to large portion, stay away. Eat egg whites and chicken (I can't stand turkey anymore), low calorie protein foods to help keep you full. Chicken Chili is easy and filling, lots of beans and veggies, and the beans will keep you full for a while. Plus, if you cook a large batch, or a massive batch, you can put the rest in the freezer or fridge for a quick snack or in between grazing meal.

If you want something sweet from time to time, or are a soda junkie, go to choc. milk, and slowly ween yourself off to just water.

Unsweetened cinnamon apple sauce is another good snack sorta sweet item, usually only 50 cals. per cup and it will sate your sugar tooth.

With every meal, attempt to drink water instead of anything sweet or that has sugar. It will make a difference.

As soon as you wake up, don't eat, workout, then eat a large meal. Remember to eat your biggest to smallest meals from descending order. Don't eat TOO much before bed, I know some people can't sleep without something in their stomach, but try and limit yourself.

>Large (Breakfast)
>Medium (Lunch)
>Small (Dinner)

>>38929606

This anon gets it.

If you are on a budget and need to watch your income, buy eggs, separate the yolks and just use the egg whites, there are plenty of tutorials online that a child could preform. Eggs are cheap asf. and it won't cost you an arm and a leg to eat large amounts of them. I used to eat 6 eggs (yolks removed) each morning with jalapenos and Chalula Sauce on them after I got a morning workout done.

It's not TOO hard to lose weight, it's just about getting into a new habit and repetition.

>>38932504
well you are going to have to get your upper body small and then keep it small, you are 5'5" and almost 200 pounds you are not going to go from what you are doing now to 900 calories a day. 900 calories is not a lot of food unless you are eating a lot of vegetables, and it seems like you are more of a sugar and fat kind of person so 2 pounds of veggies a day would last a few days at the most.

squat for ass

>>38932526
OP you're not getting this.

The things you enjoy eating are mostly short-chain carbs. You cannot eat them and maintain a healthy calorie level. You will run out of energy and have to eat more and get fatter. The chemistry of your body and digestion do not work in a way that will let you eat the way you want and be healthy. It's literally impossible.

>>38932557
1 cup of chocolate milk = 200 calories.
140 in a cup of skim chocolate milk. waste of calories. fat people need to stop drinking all their calories.

>>38932534
I'm trying to understand. I'll probably end up using 0 calorie (lies) white chocolate flavored syrup for my hot chocolate in the morning along with a protein shake or green yogurt.

My only meal will be some variation of beans, meat, rice, guac, lettuce and either a tortilla or chips.

Morning like 250 calories
After a day at school at like 3-6 pm, my large meal like 650 cals

If I don't want to cook, Lean Cuisine and a big ass salad with fat free Caesar that I found. Could probably add a snack here.

I have Quest bars, but they're gross. I'll probably find some other protein snack.

What am I saying that's so bad?

>>38932548
I do want to lift. I'm asking for help building a routine.

>>38932557
How can you snack without binging? I can't do that. I can't just eat a small applesauce and go about my day.
>>38932562
Squats are not the best butt exercise. It's hip thrusts.
>>38932566
So what do I eat? I can include fat (guac) and protein to increase satiety and stop the fast digestion, right? My meal isn't just donuts.

>>38932673
Stop drinking hot chocolate in the morning. That 0 calorie shit doesn't actually do anything to help you, it just makes your body think you should have energy that you don't have forcing it to store even more fat from what is available. Diet and zero-calorie foods MAKE YOU FATTER.

Remove the tortilla and chips from that meal. Eat the beans, meat, rice, lettuce and guac like a taco salad.

250 calories is WAY too little for breakfast. Eat a larger breakfast consisting of more protein. The protein will give you slow release energy throughout the first part of your day.

Don't eat lean cuisines. Period.

Quest bars suck. Try a quinoa trail mix or something. One without M&Ms or other fatty shit in it. Larabars are pretty good IMO.

What you're saying that's bad is that you want to maintain your current tastes and cravings while trying to lose weight. You can't. Those tastes and cravings are for things that are the reason you gained weight. You need to break those habits.

>>38932713
Eating some protein doesn't stop fast digestion. The short-chain carbs you eat with it still get digested fast.

If you really want to lose weight then make at least 70% of your diet from foods that have a greater than 1:1 protein:carb ratio. If it has more grams of carbs than it does protein, avoid it as much as you can.

>>38932673
fat free doesn't mean calorie free, kraft fat free ceasar salad dressing is 40 calories per 30gram serving. thats about 2 tablespoons of dressing.
you are literally just going after meme food, quest bars - 190 calories
fat free everything, fat free doesn't mean zero calories
why do you need a protine shake? protine shakes are usually for people trying to hit a specific macro/calorie amount

>>38932741
Then what about using a syrup with low calories? I found one that's 80 calories a serving.

I need the tortilla to make it seem like a complete meal.

What about shrimp and pasta?

There's lean cuisines thst are preservative free and high protein. Like 20g. I just want something that tastes like a full meal and offers variety with low calories.

What you're saying is that I have to adjust my taste to chicken and brown rice and protein shakes.

>>38932741
Why do a lot of people lose on Weight Watchers or fad diets then? They didn't eat brown rice. It's about eating less than your tdee.

>>38932263
no, unfortunately. You can buy sprays if you want to get super autistic but most oils are similar in terms of calories

just don't splurge and you're fine

>>38932788
What is meme food? I wanted to eat moderate protein since I usually eat high carb. I want to preserve muscle.

>>38932863
>lean cuisines
the only reason they taste like a 'complete meal' aka 'tasty' is because that are loaded with salt.

tortilla won't kill you but it's a lot of calories 100g tortilla is 240 calories, add some rice and beans and guac and you are almost at your 900 calorie a day budget.
you could eat 1 pound of frozen vegetables for 270 calories or you could eat 1 tortilla.

cutting liquid calories and carbs is one of the best ways to reduce your overall caloric intake.

>>38932951
Preserve what muscle? You said you don't lift yet.

>>38932960
Mission low carb tortilla
its like 140 cals in one i think
lots of fiber in it

i also found fiber pasta
140 cals per serving
A

>>38932968
everyone has muscle and i dont want to be skinny fat

>>38933008
You are not gonna magically be buff under all that fat fat. Start lifting now or forget about making high protein goals.

someone help with a lifting routine

i want upper lower routine

light upper day
heavy lower

i am going for a lean and small upper body
thicc lower but not huge quads

so hypertrophy lower and lower weight higher reps for upper i think

i only know that i need to deadlift and do hip thrusts. there's also sumo squat or wide stance leg press and cable kickback. i feel like i need something for calves though. pls help.

best variation of deadlift
glute bridge since hip thrust looks hard
sumo squat or wide stance leg press
cable kickback
one more

lost when it comes to upper

pls help


no clue when it comes to upper body. help.

>>38932995
look if you want to lose weight , start today. download myfitnesspal, and add everything you eat for a week or two, everything.

you have some cognitive dissonance going on so track everything for a while so you can actually see how much you are eating. eating like shit and saying 'i'm going to change and just eat 900 calories' isn't going to work.

you don't go from eating whatever whenever to eating at an insane restriction, you will either last a few days and binge , or you will just lie to yourself and not track what you are actually eating.

track what you are eating for 2 weeks, and you will realize that you hit 900 calories in no time, and you will be hungry and the day wont even be half over, you will start to notice the things you are eating that you can cut out.
then after 2 weeks of tracking cut all that shit out that you really don't need, and then restrict your portion control so you are eating at 1200 a day.

>>38933070
go to /r/bodyweightfitness/ and pick a program for women. start there, once you lose 30-40 pounds then start lifting weights.

your biggest concern right now should just be getting your diet in order.
you can't outrun a bad diet.

plus most fat people just use excersise as an excuse to eat more food.

>>38929153
>why we have FPH threads

>>38933146
i know about bodyweight fitness aka pilates, you barely burn anything. eating is more important. i just want to have a routine for later. so can you help instead of tell me the obvious?

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>>38933177
http://www.trimmedandtoned.com/ifbb-bikini-pro-anna-virmajokis-full-workout-routine-diet-plan/

easy

full meal full workout and sexy as fuck.

>shit post
>I'm a girl btw
>150+ replies

>>38928618
Claims to be obese but not addicted to food?
Denial
Just count your calories, 900 is too low to be starting out on. You'll crash and fail within a week. Aim for something higher, like 1500-2000

>>38933203
no idiot
im building an upper lower routine
i dont want a girly full body routine
read my post again >>38933070

>>38933177
You don't get it, do you?

Exercise takes energy, growing muscles takes energy, maintaining them takes energy.

More energy needed = being able to eat more food to burn the same amount of fat = less radical diet you won't be able to keep up without failing

>>38933265
I'm not lifting until I lose weight. I just want to figure out what I want to do later. I like planning ahead. Help me or go away. I'm tired or back and forths.

>>38933287
>feed my confirmation bias or go away
No wonder you're fat.

>>38932344
>why does everyone hate this?
You came to /fit/. Under all the memes this board is about self improvement through discipline. That means changing your lifestyle, your eating habits, your attitude towards your own health so that you can achieve the best body you can, and be proud of it.

When you come here asking for products to sustain your addiction to shit foods while magically allowing you to achieve what people on this board are putting in hard work to achieve, it shouldn't surprise you that we're not gonna supply it.

I swear you're a troll and I feel like this is probably a wasted post but people like you really grind my gears.

>>38933238
kek to paraphrase Arnold Schwarzenegger , don't worry you will never have a girly body.

you are obese , and on the lower end of the intellectual spectrum. you want something that you are not willing to work for, you have no motivation or will power. you are looking for a magic pill or an easy fix, it doesn't exist.

her routine would be fine, you are not going to look like her for several reasons without several years of hardwork on top of top tier genetics, but you could do her upper body routine and be fine.

proper diet, bodyweight exercise , pilates , all of these things are too easy for you, literally everything recommended to you was dismissed get some itworks fatblockers an extra large pizza and some bodywraps and you will be looking sexy in no time

>>38933330
/thread

i find it hard not to feed the troll tho, i am an enabler at heart.

>>38933287
>Help me or go away
Yeah, nah. You're a fat piece of shit that just wants to ignore whatever she doesn't like. I found a website more tailored to your particular mental illness. I think you'll like it.
>>>/r/eddit

>>38933287
We have a huge fucking thread dedicated to helping you. 90% of your responses are "Nope, don't wanna/not working"

Listen to our advices or get out.

>whaaa i don't like your methods

Well, too bad, because they work. Stay fat.

>>38933330
You don't need to eat chicken and brown rice to lose weight. My way of thinking is not cheating. Everyone is different. I can't eat chicken, brown rice and steamed vegetables. When I don't like a food, I can't even finish a third of it because I find it repulsive.

Can someone please respond to >>38933070
I want to be thicc but lean upper body.

>>38933425
>. I can't eat chicken, brown rice and steamed vegetables. When I don't like a food, I can't even finish a third of it because I find it repulsive.
That's why you're fat. Cut out sugar and try to figure out how real hunger feels and then you'll be struggling to resist the urge to shovel plain cold brown rice down your gullet.

>>38933425
I think I found OP.
https://www.youtube.com/watch?v=X_V1OGMEvww&t=77
Americans are fucking repugnant.

>>38933425
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

you want to lose weight that guy lost 27 pounds eating a twinkie every 3 hours. calories in calories out, thats it. you don't need to life to not be a fat fuck, you want a small upper body lose weight, muscle is a lot smaller and a lot denser than fat.

you are an addict , this thread is a testament to that fact, you are in denial. get professional help if you can't cope, or if you can't see it

>>38933425
>You don't need to eat chicken and brown rice to lose weight

... says the fatass.

Yes, of course you can eat shit food and lose weight, but the high calories mean you can only eat such small amounts that they won't satisfy your hunger, resulting in binge eating.

/fit/-approved meals have are healthy, kill your hunger and let you meet your goals. Period.

>>38933468
You're not reading!

After I lose weight, I want a LIFTING routine, an upper lower split, that keeps my arms slim and my shoulders small and "toned" while I go heavy for my lower body to build a big add and thick legs. That's the look I want. That's why I need help building a routine.

Do not link pre made routines. If you can't think or offer advice, leave.
>>38933070
I doubt anyone will directly answer this post. Lets see how many more useless replies I get not answering my post.

>>38933497
OP doesn't realize that a diet with CICO in mind only works if you can stick to it and is totally ignoring the satiety part of the equation.

>>38933287
>I'm not lifting until I lose weight

What the fuck are you talking about? You have to be trolling

>>38933520
>a diet with CICO in mind
As opposed to what, a diet with imaginary laws of physics that don't exist in this universe in mind?

>>38933564
I mean calorie counting, smartass.

>>38933578
I know what you mean, retard. I'm wondering what else do you think a diet is supposed to keep in mind and disregard caloric intake/expenditure.

>>38921569

No pasta >:( i kill you every time you eat a pasta.

It's another fatty argues about how to lose weight while asking for advice episode

After reading this whole thread ive come to the conclusion that you are a fat fuck with no willpower that wants to magically lose weight without making drastic changes to your diet and lifestyle. Why the fuck would you wait until you lose weight to start lifting? That makes absolutely 0 fucking sense. You could lose the weight much faster if you just went to the gym 4 days a week with a half decent routine.

Shit, you could probably just run on a treadmill for an hour and stop drinking soda and eating sugar and STILL lose weight. But you won't. Ive met several other girls just like you. You claim that "nothing works!" when trying to lose weight, but you never actually tried to do anything to solve it. You are disgusting and always will be until you grow a pair of fucking balls

>>38921647
900 calories a day isn't sustainable long term. Unlimited fruits and veggies is sustainable long term.

>>38933595
Healthiness and satisfaction of hunger. That's the point a fucking Twinkie diet doesn't have.

So what do you people think of
80 calories worth of coconut almond milk mix, so like 2 cups of almond breeze brand
vanilla extract
40 calories worth of white chocolate flavoring
along with
maybe 100 cal apple cinnamon oatmeal pack? or peach greek yogurt and granola? or scrambled eggs? wdyt?

i wish i liked quest bars but yuck

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why is this thread still up?

OP is obviously either

A. a troll

B. a dumb fuck who will never make it

>>38933512
'toned' fucking amazing. we just need one 'spot reduction' and we have fat people bingo

we had

fat-free
low-carb
toned
lean cuisine
quest bar
protine shake
zero calorie chocolate
high fiber pasta

this has been one of my favorite /fit threads in recent memory.

>>38933595
You cannot maintain a 1200kcal diet if the foods that compose the 1200kcal are not satiating you.

>>38933727
Don't forget "want to lift but to keep arms skinny".

>OP complains about not being able to eat fucking rice and chicken
>Somehow expects to eat the same mediocre "food" for a long period of time expecting to get results

You can start fixing your lifestyle tackling one thing at a time, just know that what you think is best isn't going to get you anywhere.

Posting in an EPIC thread.

>>38933727
I used toned in quotation marks. There's clearly a look associated with toned.

How about you answer my question?

PROTEIN btw
why are you spelling it wrong?

You can lift for hypertrophy or strength or endurance so clearly my rep range for upper body needs to be out of hypertrophy range. You people are being stupid.

>>38933781
confirmed troll at this point

>>38933631
Wtf though nigger she need protons

>>38933512
can I get a plan for upper body that's light and not in hypertrophy range?

>>38933796
>You can lift for hypertrophy or strength or endurance so clearly my rep range for upper body needs to be out of hypertrophy range.
>>confirmed troll at this point
Confirmed troll, but I had fun anyway. Zero calorie white chocolate syrup kekekekekeke

>>38933796
you know absolutely nothing since you havent addressed my points seriously

isnt it possible to lift lighter and with more reps i think on upper body day to keep my arms small?

>>38933781
be obese, know nothing about diet , fitness, or health. is concerned with strength training and rep ranges and hypertrophy. wants to eat 900 calories a day with at least 80 grams of protein. learn to crawl before you walk.

enjoy the stretch marks once that zero calorie syrup and vomiting does its trick, OP

>>38933850
Why can't you answer my questions about the routine I want? Why are you wasting time criticizing me?

>>38921622
Don't fucking graze then
Jesus Christ you turbo fucking lizard mong, sort your sodding life out and show some self discipline

>>38933896
The routine you want doesn't exist in this universe, ambulocetus.

>>38933896
because if you knew anything about fitness you would know that these questions that require a lot more information than 'wanna not be obese and gross anymore, i wanna be thicc in time for halloween.' you don't lift you don't plan on lifting, don't know your bf% don't know your muscle mass, how much you can lift, you don't know shit. if not troll buy itworks fatblockers and body wraps, it's easy it tones and it works in a few applications, with the fatblockers you can eat whatever you want.

>>38933896
You said you weren't going to lift until after you lost weight, but you keep brushing off all advice offered to you about losing weight via diet. You will never make it, you were destined to be a lardass forever

>>38933947
the best part of it is that it will yo-yo diet and end up in the 300+ range in a few years

>>38933934
I just need help building a routine. Help. Fat blockers cause fatty stool and people ruin their underwear.

I'm getting adderall LEGALLY soon so that's my appetite suppressant.

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op maybe these will help :3

>>38933977
hahah i fucking love this thread so much.

>>38933974
Is this how girls in the 300 range start? They eat 1 salad a week (covered in sauce of course) and drink "0 calorie" sodas and shit? I don't see any other way you could hit 300. At some point you have to realize you're just eating a bunch of bullshit and it's making you fat..

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This whole fucking thread

>>38933947
This.

>>38933977
https://www.psychologytoday.com/blog/your-brain-food/201601/can-your-diet-make-you-stupid


http://exploringthemind.com/the-mind/does-being-overweight-make-you-stupid


Can Your Diet Make You Stupid?
Yes. The culprit is obesity, i.e. body fat. Recent epidemiological and clinical studies indicate that obesity is a risk factor for cognitive decline and impaired memory in adult and older humans.

i wonder who in this thread that sounds like?

>fat person
>self-control
>discipline
ebin

simply ebin

>>38933947
I am past losing weight. I want to focus on a routine for later.

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>>38933977
>Fat blockers cause fatty stool and people ruin their underwear
I'm dying here.

>>38933988
> 1 shake maintains
> 2 shakes loses weight
> 3 shakes gains weight

>>38934041
You aren't "past" losing weight fatty. The fat is still attached to you.

>>38934044
It's fucking magic mang.

>>38934054
I mean I want to focus on something else in this thread. Can you move ob now? Or do i need to make a new thread focused of a lifting routine

>>38933997
naw lots of studies have been done with this kind of dieter and the end result is almost always morbid obesity.

they crash diet , drop the water weight in a few weeks, can't maintain the severe calorie restriction and then eventually binge.
the weight comes back quickly, causes depression , so they eat even more, and get fatter.
rinse and repeat.
literally one step forward two steps back.

>>38934041
OMG?! HOW DID U LOSE WEIGHT SO FAST?

Why do ppl think i want to be thicc for halloween? idc about halloween

>>38934097
Go as a boomer, you'll steal the show

>>38934097
You obviously don't care about your health and well-being either considering your compulsive overeating.

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>>38934092

someone
help
with
routine

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is someone screenshotting this thread

>>38934097
obese girl wants to lose 50 pounds at 900 calories a day, wants to be THICC , the date Oct 2nd.

and again, almost 200 pounds at 5'5" you need to lose weight, reading about some awesome lifting routine isn't going to make a difference today, it won't make a difference for probably 6 months.

http://www.psychology24.org/should-you-tell-people-about-your-goals/

Say you’ve decided to set a new goal for yourself; either to lose weight, to set up a new business or to learn the piano.

Studies That Tell Us to Keep Quiet

According to several studies, telling people goals actually makes them less likely to happen. The reason for this boils down to something called a ‘social reality’.

you get a physiological high from telling people you are going to accomplish a goal, you get the sense of accomplishment without actually doing anything.

you a fatty ,and you sabotaged yourself. you have an addiction, get it in order and then come back and read the sticky.

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>>38934160
There is no routine with your unrealistic expectations.

>>38934178
i want a routine, ill keep it in my notes and then ill go, lose weight and come back when i want to do the routine

>>38934204
Don't kid yourself. You'll never lose weight.

>>38934193

muscle is best and eating :DDDDDDD

someone help with a lifting routine

i want upper lower routine

light upper day
heavy lower

i am going for a lean and small upper body
thicc lower but not huge quads

so hypertrophy lower and lower weight higher reps for upper i think

i only know that i need to deadlift and do hip thrusts. there's also sumo squat or wide stance leg press and cable kickback. i feel like i need something for calves though. pls help.

LOWER:
best variation of deadlift
glute bridge since hip thrust looks hard
sumo squat or wide stance leg press
cable kickback
one more

UPPER:
lost when it comes to upper, but low weight and high reps to not grow a lot

pls help

not answering anymore posts unless they are answering this directly and helping build my routine


no clue when it comes to upper body. help.

>>38934160
Now listen, you fat piece of shit. Do what we said or stay fat.

Step 1: Download MFP, eat 1200kcals a day. Stick with lean meat, add vegetables until you are not hungry anymore.

Step 2: Start lifting. Literally anything. You won't magically grow bodybuilder arms. Worry about focusing on certain body parts once they're not covered with 10 inches of fat.

Step 3: Come back here and bitch at us, because you didn't listen and tried your 900kcal diet causing you to put on 20 pounds extra.

>>38934213
>bread

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>>38934204

>>38934255
>not liking bread
Colossal faggot.

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hey /fit/ go to instagram and look at #fatfighters and #fatfighter its p funny

>>38934227
yeah i will
i have adderall coming soon
and bulimia is a backup plan

>>38934213
Jesus I want me one of those

>>38921569
Did you ever consider buying a slow cooker, toaster oven, or electric burner? Eating out or preprocessed food all the time is fucking expensive

>>38934275
honestly your best bet to losing weight is anorexia. You will fail doing anything else

>>38932713

>How can you snack without binging? I can't do that. I can't just eat a small applesauce and go about my day.

It sounds like emotional eating or your bored and just eat. Put a sign on your fridge and cabinets where you keep your snacks with a message, something along the lines of "Stop, and think what you are going to eat and why".

Put sticky notes on the snack foods with a frowny face and write it in red along with the "Stop and think what you are going to eat and why".

Unfortunately the majority of kids grew up in the US with parents that used food as reward incentives for being good little boys or girls. So they related usually junk food or just food in general to doing a good job and making them feel better.

It's going to be tough, like really tough if your an emotional eater. In a sense, it's similar to a drug addiction I'd imagine, but not as serious or bad.

You need to stop and think about what and why you are putting food in yourself and how you feel at that moment before you even eat it. Usually most people feel panicked or nervous, or anxious, and then go almost eyes roll back and just starting going nuts on the snacks and foods (pun intended).

It's going to be tough, really tough but it's all about repetition and habit forming.

>>38933070

First, focus on losing the weight, just do basic calisthenics, no weight squats, jumping jacks, lunges, push-ups, sit-ups, hip-raises, 5 count body builders (no weights), burpees, shit like that. Or just do squats with some 15 to 25 pounders to begin with.

Also, try walking for an hour a day, or twice a day for an hour each. Get moving and get active.

If your severely overweight, just move, no kidding, just move, it doesn't matter, as long as you are moving your body in some way.

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>>38934249
you must be really bored.

You're a dedicated little troll

>>38934275
>adderall
Yeah, that's the way to do it. If you can't beat obesity by normal means, get on the amps
Skag works better though

>>38934262
:( i don't eat bread anymore, gave it up 5 or 6 months ago. glad i did to be honest, always ate too much of it, idk if it was insulin spikes or what but that shit is like crack cocaine to me, can't just eat a slice or two

>>38934273
lmao why does the food look like shit in every one of these kinds of posts

>>38934293
im trying to restrict but i need my adderall
im excited

ill also buy some dnp in november when it gets cold

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>>38934275
i love you so much op, you could teach a master class on trolling.

http://www.bulimiahelp.org/articles/how-bulimia-leads-weight-gain

Top 4 reasons why bulimia can make you gain weight:

The number of calories absorbed from a binge, even after purging is greater than the number that would have been absorbed on a binge-free day.

Numerous studies have proven that even when you believe you have purged all of the food you have eaten, many calories still remain in the body.

When you have bulimia you tend to have a slower metabolism so the calories your body does absorb tend to be stored rather than used as energy.

Recent scientific studies suggest that calorie absorption may begin much earlier in your body when you have bulimia.

>>38934213

Gimme the meat, fuck the bread and cheese.

>>38921992
>tee hee
Fucking kek

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>>38934326

That image is making me physically sick.

>>38934326
i was going more for restriction but throwing up when going over calorie goal
its just a backup
i want to restrict

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>>38934320
dnp, don't over do it op, your trolling has been on point so far, don't start talking about pinning.

>>38934339
yeah it's fucked. i can't even click on it, thumbnail is enough to make me gag

>>38934346
then throw away all your junk food, take a good multivitamin, and stop eating

>>38934350
completely srs brah


Anyway
someone help with a lifting routine

i want upper lower routine

light upper day
heavy lower

i am going for a lean and small upper body
thicc lower but not huge quads

so hypertrophy lower and lower weight higher reps for upper i think

i only know that i need to deadlift and do hip thrusts. there's also sumo squat or wide stance leg press and cable kickback. i feel like i need something for calves though. pls help.

LOWER:
best variation of deadlift
glute bridge since hip thrust looks hard
sumo squat or wide stance leg press
cable kickback
one more

UPPER:
lost when it comes to upper, but low weight and high reps to not grow a lot

pls help

not answering anymore posts unless they are answering this directly and helping build my routine


no clue when it comes to upper body. help.

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>teehee im gonna try being anorexic

>>38934177
> 95% of diets fail
I ate nothing but lemon slices and water for 3 weeks, but as soon as I ate real food all my weight came back. DIETS JUST DON'T WORK

> 1 in 100 people succeed at dieting
So thats 1%, what happened to the 5% you just said

> can't change your lifestyle
Yes you can. Thats the whole point you fat cow

>>38934369
Restricting, not fasting idiot.

Lose the non fibre carbs, simple complex doesn't matter. Lose the Alcohol. Diet should be comprised of mostly Fibre, Protein and Fat(Dont worry to much about Mono vs Sat vs Poly). Keep Calories in check but dont waste your time counting calories in vegies as they are generally negligible. Approximate the calories you intake now and try to aim to lower it to 1500-2000 calories a day. No need to go from obese to modal right away.

Remember that there is a lot more to say in regards to healthy eating but for losing weight the above is all you need to worry about.

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>>38934373

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>>38934371

>>38934393
im lifting after i lose weight

someone help with a lifting routine

i want upper lower routine

light upper day
heavy lower

i am going for a lean and small upper body
thicc lower but not huge quads

so hypertrophy lower and lower weight higher reps for upper i think

i only know that i need to deadlift and do hip thrusts. there's also sumo squat or wide stance leg press and cable kickback. i feel like i need something for calves though. pls help.

LOWER:
best variation of deadlift
glute bridge since hip thrust looks hard
sumo squat or wide stance leg press
cable kickback
one more

UPPER:
lost when it comes to upper, but low weight and high reps to not grow a lot

pls help

not answering anymore posts unless they are answering this directly and helping build my routine


no clue when it comes to upper body. help.

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>>38934399
i love you just the way you are baybe

>>38934393
that'sabigguy.bane

>>38934399
>im lifting after i lose weight
So you never plan on lifting. Gotcha.

>>38934399
I know you're trolling, but high reps with low weight generally gives size over strength. Look up any upper body routine, it literally does not matter. Bench, curls, incline, OHP, and any machine you find at your gym that you like. You aren't looking to be a bodybuilder, you're trying to not be a fat fuck. You are mentally handicapping yourself intentionally because you don't want to do any real work.

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>>38934399

>>38934414
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

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>>38934438
thanks for this, i didn't have it saved :)

>>38934427
i gonna have adderall
and im gonna be eating 900 cals a day
>>38934428
what do i do if i dont want my arms to grow then? low weight and low reps?
i just want to cover all the muscles so thats why im asking for help

someone help with a lifting routine

i want upper lower routine

light upper day
heavy lower

i am going for a lean and small upper body
thicc lower but not huge quads

so hypertrophy lower and lower weight higher reps for upper i think

i only know that i need to deadlift and do hip thrusts. there's also sumo squat or wide stance leg press and cable kickback. i feel like i need something for calves though. pls help.

LOWER:
best variation of deadlift
glute bridge since hip thrust looks hard
sumo squat or wide stance leg press
cable kickback
one more

UPPER:
lost when it comes to upper, but low weight and high reps to not grow a lot

pls help

not answering anymore posts unless they are answering this directly and helping build my routine


no clue when it comes to upper body. help.

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>>38934449

More posts like that, love having their "I'm fat and I can do nothing" excuses ruined and their faces disgraced.

>>38934461
Your arms wont grow, don't worry. Do as much weight as you can for 5 reps, then do 5 sets of that.

>>38934451
> says thanks
> picture of moby dick

Why do you hurt me like this anon

>>38934461
900 is too low

1200 is what you should aim for. Assuming your a short petite woman.

>>38934461
>and im gonna be eating 900 cals a day
No you're not. You're not going to last 2 days on 900 cals with or without drugs.

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>>38934273

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>>38934468
you couldn't keep it up could you, you couldn't even stick you your trolling, you have already slipped into your old habits. never gunna make it big bra

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>>38934505
Good thing she's blocking those carbs. She'd be fat otherwise.

>>38934505
WTF IS THAT

>>38934484
thanks for providing real advice
is
squat or leg press
deadlift
glute bridges
cable kickbacks

enough? i feel like i should have 5 things
how many sets and reps for each? sorry for multiple questions

>>38934539
i want hypertrophy but i dont want disgusting big quads
i want my butt to be big

>>38934552
Better be careful. You even look at the weights and you'll wake up tomorrow looking like arnold

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>>38934552
this is now a THICC thread

>>38934539
I don't know, I don't care about legs. I just do my squats and leg presses because I dont want chicken legs. You can probably get away with using all the leg machines + squats + deadlift. I personally do 3x10 for legs, you will probably want to do the same thing. I see a lot of girls at my gym doing 32873489 reps of one leg exercise and they look great, so maybe use google to find advice from a female that knows what theyre doing.

>>>/trash/

>>38921569
fatties always just think about what they're going to eat.

Think about not eating fattie.

>>38934505
>midnight snack

>>38934262
lmao wasted calories you should be filling with protein, twink

>>38935061
It's okay, she's blocking the carbs and fats from being absorbed into her system.

>>38933083
This is really good advice.

>>38934461
ADHD fag here, you will not be able to eat that little just because of Adderall.

>>38933727
fucking kek

>>38934213
heh. the good ol' marlon brando spesh?

>>38935345
The wine makes it classy.

this thread was wild to read

>>38935235
I can eat 1k Cal a day without adderall. I can skip food for 3 days with enough addy.

>>38921613
I'm not OP but actually gonna try this.
fuck yeah, fruit.

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>>38921569
>it's an "obese anon wants to lose weight but not change his lifestyle episode"

>>38937067
good luck getting thicc doing those exercises when your body is in starvation mode you retard

>>38934133
Man. I miss vomiting on the guy pinned by hunters