>almost one year of lifting >diet autism on >good sleep

What's your program?

Height/weight/diet? Routine?

>here's a picture of me with no basic information
>tell me what I'm doing wrong

Shit thread famalam

>>38920077
>full body workout
>ohp
>dips
>bench
>military press
>2 kinds of bent over
>pushups
>lunges
>squat
>leg raises
>planks

>>38920098
routine above
1,83 - 6'
80kg - 180 pounds

Guarantee you aren't eating nearly enough nor eating the correct food, damn sure aren't resting enough.

Post your routine.....also 100% sure you are skipping days

What routine are you on?

>>38920124

Thats not a routine. Whats the work split? You are lying about something bruh. 1st step is being honest .

Whats the routine split, how much are you lifting, how many days per week and have you seriously attended all days without skipping a single day?

Are you increasing weights? What you eating in the morning afternoon evening and how much?

etc.

>>38920141
>sleeping at least 7h
>130g of protein (red meat, eggs, milk, cheese etc)
>600 calorie surplus

Once in a while i skip days
once in a while

>>38920175
I do full body/2 body parts
example: dips and bench
next: ohp and military
etc

Yeah, im increasing weights.
in morning, milk, banana, oats and butter.

>>38920175
Also
Im being honest.
Seriously

>>38920228
>>38920124
Forget everything you've ever been told and read the sticky
Actually lift this time you fucking retard

>>38920060
more precisions on the lifts? sets/reps/weight ?

>>38920549
3x8
almost 1 plate on bench
1 plate on squat
half a plate on ohp
almost 1 plate on bent over rows

>>38920591
Ok, normal looks for these lifts. Eat more and that'll do.

eat well, train hard
track your weights and try to increase workload every single workout
not getting stronger? eat more.

that's all you need to do.

>>38920619
>>38920621
Thanks, guys.

>>38920060
btw I am more or less the same height/size as you (6'2" 180lbs) and I had the same lifts five or six month ago, after +/- a year of liting.
Focused on my diet, and switched to a PHUL program (I was of fullbody too).
my lifts jumped in the last two months.
+25 lbs ohp
+40 lbs bench
+80lbs squat and deadlift

>>38920138
Nigger you cant be. I am literally 5 pounds heavier same height and much much bigger. Similar bf

>>38920591
Squat more

>>38920740
post a picture for comparison
please

>>38920703
gonna try
thanks

>>38920740
just for curiosity
how much bf do we have?

>>38920060
>tell me what im doing wrong

You're indian.

>>38921027
no, im not.

>>38921046
Sure pajeeet.

>>38921114
south american scum, my friend
proudly third world

>>38920591
Almost 1 plate for 3x8? Fuck. I thought I was weak after lifting for 11 months.

>>38921204
how much do you lift?

>>38921232
So I'm 21 188cm, 81kg. Started at Lifting 11 months ago, first 9 were 3x full body a week. Now doing PPL 6x a week. Bench 70 kilo 3x6. After 11 months still dyel as fuck because started at 70kg lanklet mode. I do look bigger than you now, but am probably higher fat percentage, im around 16%

>>38920060
You are Indian you are never going to make it.

>>38920060
r u indian

if so stop eating curry u currynigger

>>38920060
I don't know where you started but looking at the picture, you've probably made some good progress.

Good job OP keep going, gains are slow

>>38921673
>>38921694
christ sake
im not indian

starting to get mad

>>38920124

>ohp
>military press

isn't this the same?

Be my bf?

>>38921728
started as a lanklet skelly

thanks, man
really appreciate
godspeed

>>38921739
>military press seated
sorry

>>38921753
da fuck?
i have a shitty body

>>38921577
In your previous post you implied you thought he was incredibly weak, right? When your lifts are basically the same. He's doing 60kg 3 x 8 and you're doing 70kg 3 x 6, there's not much difference desu senpai

>>38920060
poo in the loo

>>38921801
thats it
im done

STOP THIS NOW

>>38920060

add some pull ups nigga

>>38921824
you can stop it anytime shitskin

>>38920060
What are your lifts?

>>38921926
say that again, and see what happens
i dare you

>>38921959
you will poo in the loo?

>>38921938


>>38920591
>>38920124

>>38921968
dont say again
i swear u will face the consequences

i swear

>>38921978
Well that's why you're small. You can't get big lifting 1pl8 as a drug free lifter no matter how long you've been training.

>>38921993
ok pajeet, calm down, you are big for me anyways

>>38921784
I like it a lot, would fug desu

>>38920060
Shit form

>>38920060
Eat more.

Also you probably have a shit routine as you look almost completely dyel

>>38920124
ohp and military press, thats quite the variety faggot

File: 2016-09-28 09.36.46 1.jpg (879KB, 1080x1920px) Image search: [Google]

879KB, 1080x1920px

You're not trying hard enough. I've been lifting a year on a deficit and even then noob gains should be more than that

>>38920060
>Almost one year
>Almost 1pl8 bench
OP I am handicapped and outbench you, what you lack is progression. Maybe weight gain as well.

>>38920060
You're fine just the way you are bb

>>38923347
I was benching 1pl8 for reps on my third month of lifting

>>38921577
This might just be the single most retarded post anybody has ever made on /fit/.

File: Dwayne Johnson minus a niple - smaller.png (775KB, 558x858px) Image search: [Google]

775KB, 558x858px

>>38923291
I thought you had no nipples for a second.