What to do after 5x5? I been on it for 10 months now and I wanna

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Anonymous
2016-10-01 17:22:03 Post No. 38919012
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Anonymous 2016-10-01 17:22:03 Post No. 38919012 [Report]

What to do after 5x5? I been on it for 10 months now and I wanna do a bodybuilding routine now. What can anyone recommend?

I been reading up lyle McDonald routine. Thoughts?

Anonymous 2016-10-01 20:05:19 Post No.38920609
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Anonymous 2016-10-01 20:36:38 Post No.38920909
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Anonymous 2016-10-01 20:36:38 Post No.38920909 [Report]

you could switch to a standard brosplit and build up hypertrophy. what are your goals? because that would really define what you would want to do, no?

Anonymous 2016-10-01 21:28:12 Post No.38921391
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Anonymous 2016-10-01 21:28:12 Post No.38921391 [Report]

>>38920909
I want to get bigger and more defined. My lifts tripled or quadrupled since I started SL 5x5 but I don't look different physically except for my legs lol.

Anonymous 2016-10-01 21:28:39 Post No.38921396
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Anonymous 2016-10-01 21:28:39 Post No.38921396 [Report]

>>38920609
Women are such vapid cunts, this why you can never trust them when they start crying about something.

Anonymous 2016-10-01 21:30:15 Post No.38921410
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Anonymous 2016-10-01 21:30:15 Post No.38921410 [Report]

>>38921391
then i would do some sort of brosplit for hypertrophy

Anonymous 2016-10-01 21:31:39 Post No.38921420
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Anonymous 2016-10-01 21:31:39 Post No.38921420 [Report]

>>38919012
If you can't do 150 kg 5*5 of each compound you aren't done.

Anonymous 2016-10-01 21:52:52 Post No.38921568
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Anonymous 2016-10-01 21:52:52 Post No.38921568 [Report]

>>38921420
Who says that I'm not?

Anonymous 2016-10-01 23:30:32 Post No.38922593
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Anonymous 2016-10-01 23:30:32 Post No.38922593 [Report]

>>38921410
Eh I wasted one year of lifting doing brosplit.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/