What does /fit/ think about the Bu... about Kinobody? I'm

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>3x5
>5 days a week

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>>38918738
that's not the pic i wanted to use...

>>38918772
this is his cutting program that you are meant to run until you get sub 12% bodyfat, possibly until you get at low as 6%, before changing to his greek god program and a bulking diet

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>>38918738
>tfw no cajun chicken n fries joints near me

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>>38918772
>4 sets of leg exercises in entire routine

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>>38918826
your loss

I'll be switching to an IF diet where i eat two high protien meals a day and don't snack, drinking 2L of water daily minimum

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>>38918772
>superset
>3x5
>5 days a week

>>38918866
Are those marshmallows?

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>>38918850
that's my issue, i'm thinking of doing this and joining a friend on Tuesday for his legday, so at least once a week i'll get a serious leg workout.

>>38918871
what are you even talking about?

I do a basic 3x5 on 5 days a week. i'm bored and sick of regressing on lifts and stalling and want a more interesting program.

this is a 3 day a week program, i am thinking of doing this plus a 4th day for pure legs once a week

pic related, it's the first stage in a 3-5 stage process.

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>>38918889
rice cakes

Check out this pizza. it's Mexican pizza with quesadillas and salsa chicken, made in Korea based off an an american version of an Italian food eaten by an Australian.

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>>38918964
>3x5
>5 days a week
>I'm sick of stalling and regressing on lifts

>>38918996
>>38918871
either make a suggestion to the nogains guy or go back to /pol/ with that hate crime image. reported for posting racist symbols

>>38918996
>>38918871
please stop posting racist images thanks, this site is now owned by Lowtax and he has a mix-breed daughter

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>>38919023
>reported for posting racist symbols

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>>38919046
RACISTTTTTT!!!!!!

seriously though, pls give me a new routine

current routine

Squat 3x5
Bench 3x5
Deadlift 1x5
OHP 2x5
curls 3x10

and i'm bored

>>38918738>>38918738
If you're going to follow his program then you only go 3 days a week. He doesn't have much leg routines because he says he's happy with where they are and he doesn't want them too big. He also said you're happy to incorporate your own leg exercises in there if you'd like. He focuses on strength and muscle efficiency not size

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>>38919074
you see that program is best done 3 times a week. If you are bored you can change, nothing is stopping you

>>38918964
3x5 should be done with weight too heavy to be used 5 days a week

>>38919144
>>38919176
>>38919191
I think i'll do this program but with an additional leg day between A and B. and replace Romanian dead-lifts with actual deadlifts.

I'll find a martial arts place to fill in the extra days, i gave up martial arts when i moved and haven't trained in 3 months