Symmetric strength thread. Also, when it says 'black squat'

>he doesn't know what a black squat is

Did you even read SS

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>I made a typo and now the entire thread is just going to be meme answers
FUCK

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>>38917468
>he doesn't know about the superior big black squat
Great job, OP

>>38917523
^ shaking my hed vidgerously new faaaaaaags amiirite guys

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>>38917495
>implying this isn't bait
>implying you are too stupid to realize what a back squat is
>implying anything I just said is true
>implying im not a dog

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mfw 60kg ohp but 250kg sumo :(

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>>38917468
I suck at OHP.

What's this about the big black squat?

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>tfw fucked beyond repair

>>38918374
What the hell

>>38918389
i fucking hate squats, my lifts at machine excerices are very heavy but i guess they don't count

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>>38918406
You don't deadlift either? wtf m8

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>tfw bulk is about to end and my gains are going to die

>>38918456
dont want to damage my back and i just wanna look good breh, i dont want to get too serious about it since i don't have the time to workout for 2 hrs each time

>>38917468
Which routine bro?

1 month SS progress

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>>38917468
Which routine and how much time did u take?
Forgot to post pic

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How good is your black squat form guys?

>>38918495
kek, deadlifts have fixed my fucked up back. I love deadlifts and squats.
What machine exercises do you do instead of squats?

>>38917468
for real though OP it means low bar. don't feel bad when it says your squat is super weak

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a little over 4 months

>>38918911
leg presses, calf raises, hamstring curls, quad curls

>all these black faces, hands and feet
>not doing face pulls, grip exercises and footjobs for them limb gains

i swear plebs never learn

>>38918495
Never going to make it

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I have been lifting for 3 months now. Will I make it?

>>38917468

A "black squat" is when you're refusing to leave the house your broke family is being evicted from.

>>38919527

>Girl hands

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>Mfw 70kg squat
>Mfw fucking NOVICE
>No matter how I tweak the data, still a NOVICE

>>38919959

You can't even squat 185 lb? Are you a midget?

>>38919959

No. Its really worrying now. I switched to GreySkull two weeks back, everything is up 5kg's even squat.

But 70kg squat is pathetic. I bench more than I squat.

>>38919018
Ok, so what is an intermediate high bar squat at 73kg bodyweight?

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>>38920194
Same here. I cant even squat 1pl8.

>>38920194
I squat twice as much as I bench, is this normal?
Got 19 in symmetry points lmao

>>38918495

Kys

>>38917468
>>38917476
>>38917523
>>38918360
>>38918595
>>38919859
Black Squat:
https://www.youtube.com/watch?v=Q2jO24FFfeo

Lifting while eating at a deficit feels like it's making me way weaker, but I actually went from half blue/half teal to all teal over the last two months.

>>38921265
This.
kys

>>38919527
not having a world class face
are you even trying?