Who /nap/ everyday here? No matter how much sleep i get the

Napping is good for you man

I feel amazing after about an hour nap

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>>38912769

>nonaggression principle everyday

>>38913193
>chick lean

I take a 10 minute power nap during the office cigarette break (don't smoke) and 30 minutes during my lunch hour.

All the men on my dads side of the family and my pops all nap also. Weird. But strangely satisfying.

>>38912769
bro i nap before the gym pretty often

school and work tires me out quick, so a 30min to 1 hour nap gets me pumped for my workout

>>38913222
lol same, i take a 15 min power nap during my break. got a routine and everything

>>38912769
I fucking hate it, seems like such a waste of time.

I can't even sleep right the days I nap, I try to keep myself busy to not nap.

>>38912769
My nap after 4am swim feels 10x better than regular sleep desu.

Napping/good sleep is essential to so many thigns. Even things like memory require quality rest. I fuckign lvoe sleeping.

I honestly haven't ever taken an intentional nap in my life past the age of like 10. So like sometimes I'll fall asleep on a train/car but not like laying in bed for a nap

I don't know what's wrong with me. I don't touch coffee or energy drinks and never have, and I rarely eat sugar, yet I wake up at around 6:15 every morning, get through work, and go to bed at like 11-11:15 PM and the only napping I do is like 10 minutes on the train on the way home.

Even when I was in college I would wake up at like 7-8 AM, have class all day, and could be at a party until 3, 4 AM again no coffee or energy drinks and not fall asleep and not having napped all day.

I also weirdly can't sleep past 9 AM at the latest no matter how late I go to bed, and if I try to force myself to nap during the day or force myself to sleep past 9 AM I get really dizzy and headaches

If I've worn myself down to the point where I need an afternoon nap, I usually feel fucking SHIT when I wake up, and then I can't sleep properly at night because of the nap.

Fuck naps, seriously bros.

Yeah, but I have hypothyroidism (no, really) so I'm basically tired all the time. Got to nap for an hour after the gym or I'm basically non functional
I thought the excercise and cleaning up my diet would help but so far nothing. Sucks, man. Still feel fuckloads better than I did though

I sleep 8 hours a day and still take a nap on the train to work. I wish I didn't need it.

>>38913864
I also have hyperthyroidism brah, but I thought it was controlled (already stopped taking pills). I'm gonna get checked again this month.

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>>38913222
>>38913240
how the fuck do you faggots fall asleep in 10 minutes?

>>38913926
I get up at 6:30, take a nap and then drink 2 coffees during the day and still fall asleep in 10 minutes tops. I just feel tired all the time.

>>38913885
>stopped taking pills
That might be your problem, right there. I thought you had to take them for the rest of your life, or at least I have to (might be wrong though? I know there's different kinds so maybe it's different?)
All I know is that if I stop taking them for longer than a week I am ill as fuck again.
Definitely get a checkup. Hope it goes well, man

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>>38912769
If I don't drink a few beers... I will wake up after a mere 4.5 - 5.5 hours sleep...

This is the burden from *decades* of drinking snooty craft beers with some Scotch thrown in.

If I somehow abstain from the JewBrew for a work week, I can sleep about 6 - 7 hours before I wake up....

Then, about 90 minutes later, I can deep deep sleep (you get those marks in your shoulders from the sheets)....

>One day, I'll clean up..... maybe.....

>>38913958
I think you only have to take them as you need them. I had a thyroiditis which caused the symptoms. After they were gone and hormones went back to normal, I stopped. Then I got on it again then stopped.

If you get your thyroid removed or destroyed then yes, it's a life long deal.

>>38912769
>tfw when brain cant settle down enough to nap ever
only time ive ever napped after being a toddler was when i was high on oxycodone after getting surgery on my foot. feelsbadman,jpg