I lift the maximum that is possible for me, if I add even 0.5kg

Rest more, eat more

Do a proper routine, faggot

The fuck is this 3 seconds up bullshit?

>>38912336
Are you eating enough to facilitate muscle growth?

Are you doing any other exercises?

>>38912352
dno i just saw it on youtube
as you can tell im new

>>38912357
i eat 5 small portions of rice and meat, some protein shakes, i do more cardio than weights, running or stationary bike

>>38912364

Please don't use random youtube vids for stuff like this; have you read the sticky? If you want to see results, you'll need to work a bit of everything.

Everyone starts somewhere I guess, good luck.

>>38912364
Do SS/FBW.. why are you doing shit you saw on youtube?

Read the sticky faggot

>>38912336
Are you Indian by any chance?

>>38912480
no, half black half white

>>38912336
Same boat as you OP, was doing only 8 reps with mine and wasn't improving at all. Lowered the weight and I feel like They are working my biceps a lot better and can even feel it in my forearms. I can about 11 reps in and on the last one my biceps always feel like they're about to explode and my forearms burn a little bit. If say lower the weight some and chase the pump. I like to rest my arm upfront of my body, elbow on hips triceps on ribcage. I get full extension this way and can isolate my biceps a lot better. With the heavier weights I didn't even feel my muscles being worked really, more so I just got weaker each rep until I couldn't curl it any more.

>>38912493
Which parent is black?

>>38912557
does it matter?

>>38912561
Yes, unlike black lives.

>>38912561
He just wants to meme you.
He is literally a nigger tell him to back to /pol/

>>38912566
wow im so offended
much triggered
lmao nerd

>>38912336
go lighter. i can deadlift 4pl8 but i deadlift 3 or 3.5 because i can concentrate on correct form. correct form with lighter weight is more effective than momentum, letting non-intended muscle groups do the work, joint strain, etc.

i dont understand what the fuck this post is about, but stop lifting consistently at your max possible weight. perfect reps are better than shitty reps. universal rule.

File: 2bb42ed9b2fd79fc5c5fb7a60f3e33f461d4e47eda44b1c0e3093522e3b73b05.png (555KB, 1488x1488px) Image search: [Google]

555KB, 1488x1488px

>>38912566
Holy shit

>>38912649
Stay mad faggot, that was a sick burn

>>38912566
That was diabolical

do 3 seconds down

>>38912561
father it is