Bearmode here. Okay I give up, I'm going to stop keto and

>Wanting to lose weight
>Sacrificing glorious bearmode
>About to blow it

>>38905469
...
If you can't lose weight on keto then you're damned sure not going to lose it "normally".

All diets are abnormal anon.
They are short term things to lose a ton of weight fast and if you do it wrong you'll end up losing weight instead of fat mass and fuck everything up.

Just eat more protein but really cut back on both carbs and fat.
Keep hydrated take a multi and eat fuck tons of veg. And when you're a bit tired eat a fruit to get some quick energy.

>>38905509
im at this crossroads right now, started dieting and lifting and lost 40lbs, but then i completely fucked up my diet and started cramming my face with food, put on 15lbs but my arms and chest and shoulders got fucking huge all the sudden. im not sure if i want to cut and get rid of the rest of my fat or if i should just permabulk and bear it out

dat ass tho

What are your lifts?

Make sure you are actually bearmode and not just fat.

>>38905944
imagine huffing a curry fart out of it

hnngh

>>38906247
Lmao

>>38905546
Nailed it

>>38905469
Who is this semen demon

>>38905469
>IF
>the normal way
I'm saying that as someone who does IF