How to get Zyzz chest?
He's got very unique pecs, they're really wide and square, in photos they even look flat, but they are the most aesthetic I've ever seen.
Compare to chestbrah who has really huge round pecs.
Is it just a lot of incline chest exercises?
Or do I need genetics + hand in natty card
Ey bruh. Zyzz always started chest day with incline dumbbell bench and then flat bench. Claimed it was a better stretch than just starting with bench. Started doing this and my pecs are filling in a lot more now
>>38902094
Thanks man, I usually do incline stuff after flat bench, will try
>>38902073
IT'S INSERTIONS YOU FAGGOT
>>38902073
He did steroids. You will not look like zyzz unless you cycle.
>>38902073
Yeah it is very unique i havent seen a chest like that on anyone
>>38902450
ITS INSERTIONS FAGGOT
dips and a needle in the ass
>>38902459
I WILL INSERT IN YOU FAGGOT
SHUT THE FUCK UP
>>38902450
idk bout that
zyzz never did roids he was au naturel. his form can easily be achieved by simply training for one month and restricting calories. it makes me lol when dyels who think everyone is on roids.
>>38902094
worked for me too, hit it with cable or db flyes after too
>>38902094
do you cucks actually believe doing incline then flat compared to flat then incline makes any visual difference when volume is the same?
you realise that its placebo or just time (with working out) that making your chest bigger