When did you get over the deadlift meme and realize it's

>>38901939
DYEL confirmed
>hurr maintaining spinal neutrality is so hard hurr

>>38901939
what do you do instead?
what was your 1RM/working set w8 before you quit?
what would you guess you could deadlift now?

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>have bad back pain occasionally
>start deadlifting
>back pain goes away

How and why did this happen. Pulling 3 plates now and my back feels way healthier.

Is deadlifting fucking up your back a meme? Or is OP a clown with shit form?

>>38901962
same, i had problems with rib subluxation until i started DLing heavy. back is stronger than ever and gives me zero problems now.

>>38901939
>thinking anyone is impressionable enough to fall for your shitty meme

>>38901945
Try lifting over 500lbs. You'll see what I mean.

>>38901949
I do lifts I actually enjoy and care less about chasing weight.

565x3 TNG before I stopped. Now - idk, dont care either

>>38901939
Congratulations on dead lifting wrong?

>>38901987
>>38901962
OP dead lifted wrong i guess. I've never had a problem besides soreness, diddylifts are known for being the king precisely because they're fucking awesome.

Its like some faggot complaining about squats hurting his knees and groin and doing leg presses instead.

>>38901962
i too fixed my spinal pain with diddly.
op is indeed a fagfuck mcgee
>structural exercise
>isometric exercise
>strengthens spinal stabilization muscles (arguably better than any other strength exercise)

there are multiple articles comparing diddly to other rehabilitative exercises for lumbar spine, and diddly blew them out of the water

just always keep proper form (part of this means avoid working in your 1-2rm range where form fails regularly - unless you are looking to compete as a powerlifter there is no reason to train over your 3rm)

>>38902062
>deadlifts
>rehabbing anything

Lamao

>>38902038
>try lifting more weight than you can handle
no thanks, i am not a retard like you.
i will lift 500 when i can maintain proper form, and not a second prior.

>>38902038
>Touch and go egolifting with shitty form
>Snaps his shit
Don't act like you didn't deserve this. You literally asked for it.

>>38902069
nice argument

deadliftingis the most functional of all the powerlifting movements. it answers the question hey can you pick up that thing over there. that men have been asking each other since they were cavemen. it involves every major muscle group and is the purest test of strength there is & nothing can replace it. its not ameme at all.

>>38902069
look at every rehab exercise.
100% of them are designed to strengthen stabilization muscles. many are isometric, as a range of motion can aggravate spinal injuries. almost all of them are structural exercises.

deadlift meets all those criteria, except it actually results in strength.

>>38902106
Trapbar deadlifts do this too?

enjoy fliging chalk everywhere at la fitness and dropping 315 pounds on the floor after every rep(safest way to deadlift is not to control the negative) im a memelifter.

how heavy should i deadlift before i start using a belt?

DOES IT REALLY MATTER IF IT DOESN'T GIVE YOU GAINS?

DOES IT REALLY MATTER IF THERES A SMALL CHANCE OF YOU FUCKING UR SHIT UP IF YOU DO IT WAAAAY WRONG

I'D RATHER DIE IN A FUKKIN WHEEL CHAIR THEN LIVE AS A M-T-F TRANNY FAG PUSSY WHO'S FIRST STEP DOWN THE ROAD TO FEMININITY WAS 'BETTER NOT DO DEADLIFTS AND S-STAY SAFE'

>>38902155
t. Future 23 year old wheelchair bound "manly man"

>>38902165
>>>/reddit/

>>38902256
>>>/quadriplegic forums/

>>38901939

One day you will see a thing that must be lifted. Others will see your muscles and ask for help.

They will laugh as the muscle man struggles to lift the heavy thing.

>>38902501
Except ill lift it successfully because I can deadlift over 500lbs conventional even though I don't train it specifically

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>>38901939
I use to get super bad pains in my knees and lower back.
After doing deads and sqauts i don't get any pain.
You must of been lifting wrong or this is bait.

>>38902038
>IMPLYING YOU CAN LIFT >500LBS
>IMPLYING YOU EVEN LIFT AT ALL
>IMPLYING YOU DON'T JUST SHITPOST ON /fit/
>IMPLYING YOU AREN'T A FAT NECKBEARD
>IMPLYING THERE IS A MAN AT MY DOOR
>IMPLYING I ORDERED PIZZA TO EAT
>IMPLYING I'M GONNA ANSWER THE DOOR
>IMPLYING I DIDN'T JUST ORDER THE PIZZA TO MAKE HIM STAND IN THE RAIN
>IMPLYING I USED ALL THE HAIRSPRAY
>IMPLYING I EAT CHICKEN THIGHS EVER
>IMPLYING I CAN'T LAPDANCE YOU TO DEATH
>IMPLYING THERE IS A RODENT UNDER MY FLOORBOARDS
>IMPLYING WHITNEY HOUSTON WILL ALWAYS LOVE ME
>IMPLYING REMAKING THE BODYGUARD ISN'T THE WORLDS BIGGEST SIN
>IMPLYING YOU DON'T GAIN FUNCTIONAL STRENGTH AS A CIRCUS FREAK
>IMPLYING I'M NOT THE BEARDED LADY
>IMPLYING MY MIDDLE NAME IS HECTOR
>IMPLYING I DRIVE A SUBARU
>IMPLYING HAVING A PET IGUANA ISN'T GOAT
>IMPLYING I DON'T CONSTRUCT SUPER HERO WEAPONS ON THE WEEKENDS
>IMPLYING I CAN'T FLY PURELY THROUGH WILLPOWER
>IMPLYING MY RAINCOAT WILL GET WET
>IMPLYING I'M WEARING PANTS
>IMPLYING I'M NOT MATT DAMON AND BEN AFFLECK
>IMPLYING I DON'T DEADLIFT ELEPHANT CORPSES
>IMPLYING I'M NOT SOLAR POWERED
>IMPLYING I'M NOT A RACE CAR
>IMPLYING MY GARDEN DOESN'T > YOUR GARDEN
>IMPLYING I'M MERELY MADE UP OF ATOMS
>IMPLYING I AM NOT LOU FERRIGNOS BODY LOTION
>IMPLYING I SLEEP

IMBLYIN
>kill yourself

>>38902661
>I USED ALL THE HAIRSPRAY
>I'M NOT THE BEARDED LADY
>I DRIVE A SUBARU
>I'M NOT SOLAR POWERED
>I SLEEP

you seem like a fun guy anon