Is working out 6 days a week bad? I've seen stuff online

>>38900137
as long as you eat enough you should be good

>>38900137
Ive been doin it for 2 years

No.problems, no injuries

Also what type of workout plans are there out there for 6 days a week?

Lifting 3 days then cardio 3 days with Sunday off works for me. I tried lifting 6 days a week on both brosplits and PPLxPPL and always plateaued hard.

>>38900142
not OP, but if i don't?

>>38900137
depends on your body, on your training, on your eating..personally, I like ABCxABCx, that way, when I do day B, muscles used in day A will rest, same for day C, and in day 'x', whole body rests. Doing this, you get 5 times per week and you always come back to day A feeling properly recovered

This is what i do:
day 1: chest+back
day 2: legs + calfs
day 3: shoulders +trapezius
day 4: lower back +abs
day 5: arms
repeat. I do 6 days a week, and i go for a run before every workout to get the blood pumping. It works for me.

>>38900823
then you'll be in a calorie deficit and make no gains

>>38900188
PPLPPLx

>>38900137
PPLPPL is great, shifted to chest/bi, back/tri, legs/shoulders tho recently. All on a bastardised version of Coolcicadas PPL

If you have the time, do it 6 days a week, you will neeed to eat a fair bit though, especially if your day to day is active or you do a lot of cardio