What does everyone put in their protein shakes? Pic related

>no meat or rice

>that first sip

>>38896100
beta alinine, protein, and psyllium fiber

>adding alcohol to your Protein

You must be retarded

>>38896100
How is that vanilla flavored Kaizen? Chocolate tastes like shit.

I have two main protein shake recipes

First:
>milk
>chocolate whey powder
>oatmeal
>banana
>peanut butter
>cocoa

Second:
>almond milk
>vanilla vegan powder
>cranberry almonds cereal
>frozen berries
>cinammon and sucralose for that taste

All of them with creatine of course

Whey. milk.

>>38896100
Based Canadian Bilingualism

>>38896422
This. Creatine monohydrate too until I ran out(shits expensive)

I have a friend with a young child I pay to harvest for blood, I put it in my protein shake and it keeps me eternally young. No harm comes to the child, it's less than a blood donation and is voluntary and has no ill effects on them, they think it's fun

>>38896543
>creatine
>expensive
nigga what?

>>38897401
The edges in this thread...

My recipe:
green tea
flaxseed
greek yogurt

>>38896100

>1 cup coffee
>1 cup goats milk
>1 scoop of whatever strawberry flavor Walmart has cheapest at that given time

Whey, powdered pb, greek yog, banana, juicing greens, ice, water

I use iso ripped vanilla flavor with ice & water.

>>38898964
>powdered pb

?

>>38899039
Powered Peanut Butter

>>38896402
Try some random assortment of frozen fruit, a spoonful of peanutbutter, about 3 spoonfuls of vanilla greek yogurt, a handful of fresh blueberries and then blend it and just add in milk as you go and make it thick enough to be the consistency of ice cream. I pour it all into a bowl and put some granola on top and eat it like that. Best way to have your shakes.

Damn I feel boring compared to ya'll

2 scoops of chocolate muscle milk
Milk
Crunchy peanut butter
Banana
and ice cubes

Water
Unflavored bulk-bin whey
Plain greek yogurt
Unflavored creatine
Self-loathing

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anyone here drink shakes without whey? pls resbond

>>38896100
i just eat actual food

>>38901144
yeah i do it all the time

My mixture is:
Blueberries
Walnuts
Almonds
Greek Yogurt
Vanilla extract
some milk
sometimes I'll use 1 banana or strawberries in place of the blueberries. I get protein from the nuts and from the yogurt. The whey was fucking with my heart so I had to stop that shit.

milk
proton powder
creatine if i went to the gym

yogurt & rice, something vanilla also

My recipe:
>scoop of unflavored whey
>frozen banana, cut into 4/5 pieces
>handful of frozen berries
>slightly under a cup of milk

I just blend it, and thanks to the frozen fruit it comes out the consistency of ice cream. I eat it with a spoon. Basically just enough liquid to keep the blender from jamming.

>>38896100
> 200-300mL whole Milk
> 1-2 scoops of whey
> 1 spoon peanut butter
> 1 cup oats/oatbran
> 1 bananna
> 1 spoon Milo (ausfag)

>>38901144
i use silken tofu and greek yogurt for my shakes.

>>38896402
We pretty much have the same recipie
>>38902301

>1 fresh banana
>1/2 cup frozen mango pieces
>30-40g unflavoured WPC
>1 handful fresh berries if available
>500ml fat reduced milk

protein
ice
2x tbspn pb
milk
1x tbpsn coc oil
banana
tbpsn olive oil
1/2 cup oats

Are you ready for this?

>4 scoops of mutant mass
>4 tbsp of peanut butter
>150ml of milk
>2 tspn of olive oil
>tbsp of creatine

Send that shit to the blender for 30 seconds.

Drink it in one go. Easy 1000 calories.


LETS GET FUCKING HUGE GODDAMIT

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>>38896100

>scoop o muscle milk protein
>nanner
>big spoonfull of peanutbutter
>spoonfull of greek yogurt
>milk

nigga that shit is yum