Could someone who's been lifting for 5+ years and is

>>38896036
if they look like this hell yeah lmao

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Here you go

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>>38896036
Here's my natty bodybuilding crew

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>>38896036
Right here, chief.

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>>38896036

>>38896086
Fuck altmer scum

>>38896137
pussy

>>38896071
Nigger genetics don't count, but I still mirin.

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>>38896036
There you go hot stuff.

>>38896214
Real talk, iIs Omar natty?

>>38896258
yes

>>38896258
Yes.

>>38896214

Imagine what he would look like if he trained for hypertrophy

>>38896258
3/5 chance natty

>>38896309
slightly bigger I guess

>>38896086
lmao @ those pecs

>>38896323

NATTIES HAVE TO CHOOSE WHERE THEY PUT THEIR LIMITED MUSCLE MASS.

THEIR GENES CHOOSE HOW MUCH MASS THEY GET BUT THEY DO HAVE A SAY IN WHERE IT GOES.

AT THE NATTY LIMIT ANY NEW CHEST MASS WOULD HAVE TO BE TAKEN FROM ANOTHER AREA.

>>38896356

is this real?

thank god i didn't do legs for 3 years or i would i have looked dyel

>>38896380
>is this real?

YES.

THAT IS WHY IT IS CALLED THE NATTY 'LIMIT'. IT IS A HARD LIMIT AND IT IS VERY REAL.

YOU ONLY GET SO MUCH LEAN MASS AS A NATTY SO YOU HAVE TO CHOOSE WHERE TO PUT IT.

>>38896356
wtf is this true? Ive been squatting 3 times a week because I listened to you guys... and ive noticed my pecs are lagging to

>>38896380
Pretty sure the human body doesn't work that way.

>>38896319
This guy gets it

>>38896451

IT IS TRUE. WHY WOULDN'T IT BE?

>>38896451
>>38896380

No it's not

Most bro science thing I've heard in a while.

>>38896503

IT IS NOT HARD TO UNDERSTAND SON.

YOU ONLY GET SO MANY GRAMS OF LEAN MASS PER WEEK.

THAT IS A HARD LIMIT.

YOU DO HAVE SOME CONTROL OVER HOW THOSE LEAN GAINS ARE DISTRIBUTED BUT SHORT OF USING DRUGS YOU CAN NOT GAIN MORE THAN THE HARD LIMIT.

>>38896036

There is nothing wrong with being gay but there is definitely something wrong about being such a fucking faggot about it. I don't care if it was for Halloween, Scooby had no excuse to dress like that.

>>38896356

That is NOT how human physiology works.

You have a certain amount of recovery ability, so you can speed progress in one area by giving it a bit more focus but the idea that the body is a sculpture where you can put your limited clay wherever you want is fucking absurd.

>>38896549
don't h8 hate the natty king m8

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BOW DOWN AND SUCC NATTY DIKK

>>38896583

THERE IS NO EXERCISE OR RECOVERY SYSTEM THAT CREATES THE ABILITY TO GROW MUSCLE AT SUPRAPHYSIOLOGICAL RATES.

>>38896621
not even scooby would suck you

>>38896530
So if my short legs (long torso) look fine, if I want to look better focusing on upper body growth and Lower body maintance at best is a good choice then for me?

>>38896214
Not inspiring. He's got defined pecs in the before pic. Show me a skinnyfat turn into that.

>>38896709
>if I want to look better focusing on upper body growth and Lower body maintance at best is a good choice then for me?

YES.

GIVE IT A TRY.

>>38896380
paus sets

>>38896698
....y-your mom did

Ha ha ha ha

>>38896891
please

>>38896711
He clearly is a skinnyfat in the before picture. The fuck do you think "skinnyfat" is?

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>>38896957

>>38896998
Zach is built fat

>>38896086
wtf man, how does he have any following whatsoever? he looks unhealthy honestly

>>38896086
>vegan
>natty

pick one

>>38896768
Bullshit.

Every muscle is (rather) independent so every muscle has a maximum growth potential on its own.

>>38896380
It isn't. Your body can only carry so much muscle but you can max out your genetic potential, your everything will grow up to a certain point and then you can only get leaner pretty much, you might get denser more efficient muscles with time but they don't grow pretty much at all.

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>>38896036
16-26

>>38898692
this nigga a fraud

>>38898692
niggadindunuffin.jpg

>>38897027
Who is this guy? I know he's an anon but he keeps getting posted and I'm mirin

>>38897027
>Fil
>natty

>>38896258
He may or may not be. But that physique is perfectly attainable for a natty

>>38896036
Scooby's traps are fucking pathetic.

>>38896137
Tom?

>>38896036
Ive never believed so truly that Scoobs is gay

>>38896998
is there any info on this guy besides this picture lol? this is all i ever see, what became of him?

>>38896086
those pecs to shoulder ratio. $100 bucks this retard doesn't arch and doesn't know how to bench

>>38898692
Really love the blond hair, makes you look like a sexier, more swole version of Wesley Snipes from Demo Man.

>>38899339
bodorio. plg trip and strongest mofugger on this godforsaken website.

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>>38896323

what pecs?

>>38899482
My thoughts exactly

>>38899436
there is, he actually became somewhat aesthetic later on. idk name and dont have the pic, but its been posted around here before

>>38896181

everytime i see this mofo i remember the canadians from south park

>>38899530
What creature is this?

>>38899494
Thank you anon

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>>38896036

>>38899736
Malaysian tapir, methinks

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ronny a inspiration

>>38896086
Is vegan gainz a black dude?

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>>38899530
Love tapirs! Best animals on earth!

>>38899913
No. He's a half breed crime against evolution.

>>38896621
kys ginger scum

>>38896086
I have those pec insertions almost, feels batman

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>>38896036

This thread makes me want to roid

>>38896323
those pecs look smaller than mine but his arms are the size of my torso

has science gone too far?

>>38896258
More than likely. He certainly has been plateauing in terms of physique

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As a natty, this pretty much.

>>38899458
What? I don't arch my back when I dumbbell press, am I supposed to?

>>38899736

A jew, anon

>>38899790

>professional soccer player
>natty

Ayy lmao

>>38901802
Idk most professional athletes are natty. Doping tests are too widespread for everyone to circumvent them especially top tier soccer players who are under a lot of scrutiny

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18-23

>>38901942
when will they learn.

>>38896214
Looks like he did 2 rounds of p90x.

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>>38901913
>most professional athletes are natty.
nigga wut.
is this bait
apply yourself next time.

>>38896086
KEK@!!!!!!!!!!

>>38896071
>natty
>this guy
>EVER

>>38896356
>>38896446
Caps lock is cruise control for cool.

>>38896499
Because you felt the need to scream at your keyboard while you typed this.

>>38896137

THATS 5 years? Were you >>38896078 when you started

>>38899436

all I remember is he was some guy who posted on the Starting Strength forums about his great progress, and everyone else posted about how good he was doing.

/fit/ found this post very funny because his "progress" was just getting fat, and he became sort of a symbol for Rippetoe's SS+GOMAD cult of fatties.

>>38896323
>>38897029
>>38898351
>>38899458
>>38902337

he would out perform you fags at anything physically.

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>>38902709
Yo man isnt there someone with cancer you need to talk shit to. Go back to looking like shit man.

>>38901712
>i have the same body

JUST KILL ME

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>>38896164

pffft fucking nords

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>>38896711

about all I got

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>>38903871
wow

>>38903871
-reddit

>>38903871
get a manlier haircut mate, you'd gain 1-2 points easy.
also, lose the glasses.

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>>38896086
>the pecs
>that muscle inbalance
>looks like fuckint shrek

HAHAHAHAHAHAHAHAHAHHAHAHHAH

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Look like this after a year lifting

How big of a dyel am i?

>>38901942
Goals desu

>>38896086
jayden smith tier face

>>38898692
height?

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5 years in november

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>tfw you not part of the genetics master race.

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>>38904500
same here bro

>>38896181
look at that fucking pencil neck

a girl could knock him out

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>big
>lean
>natural

Pick two, I did.

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>>38898692
HAHA YOU WERE SAGGIN WITH BRIEFS ON IT LOOKS LIKE YOU'RE WEARING A THONG YOU FUCKING FAGGOT

>>38904727
no you didnt lmao

>>38896852
Dont know why but I kekd hard.

>>38904727
>big
Doesn't really count when you're 25% fat

Also
>dat lighting

>>38904727
Tbh you're only fat with miniscule amounts of muscle.

Do you even work your arms or upper back?

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>>38904743
go to bed

>>38899913
He's a green dude...

>>38904817
Fuck off

>>38896258
He took a year to lose 20lbs. I doubt he's on drugs

>>38898692
>all these newfags dont know lotus
Lotus, what do you say about nutrition? Is it really that important to eat clean and count macros?

>>38904831
>f-fuk off

>>38903871
Why don't you get a new belt, anon?

>>38896309
You're a newb and everyone knows it. Congrats.

>>38898692

Rip Kevin Randleman

>>38904727

Beautiful

>>38896078
Looking good, boys.

>>38899958
are you related to chewbacca?

>>38901712
Actually, Blahino is not natty.

>>38902573
that's how you know they're lying, anon

>>38904743
That's hot, who ever is hitting that ass now is a lucky man

>>38903871
wow it took you a year to clean your mirror.

>>38904727
>big
>natural

thats called being fat desu

>>38904727
>lifting for strength

>>38903871
Lol could not be more of a numale

>>38903871
How does it feel that you look like every reddit fuckboy ever?

>>38901712
I recognise him, he saved my ass on spec ops in Iraq. That's my boy Hemingway dude's a stone cold killer.

>>38904727
u neva lrn m8

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>>38907269
>That's my boy Hemingway dude's a stone cold killer.

Wut?!!!

I thought he was a synthwave musician in Japan. Check out his album cover. The guy gets around!!

>>38898692
should've hopped on the bicycle and go pro
genetics over 9k

>>38898692
how does it feel to have the best physique by far on a turkish carpet smuggling board?

>>38903984
Not even dyel, good progress mayne

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>>38896086

>>38898424
yeah probably you are right but you can only build a fixed amount of muscle per week. So if you want to look like you lift ASAP you best focus first on the important muscles that affect your figure (delts, pecs, lats, maybe traps and triceps but not as important)

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>>38898351

>>38896086
Good lats, arms and shoulders desu

>those pecs though

>>38899736
Ur mom

>>38896309
retard

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>>38898993
lol
>>38899482
:) going for the demolition man haircut full blown, give me a couple months
>>38901942
nice
>>38904484
180cm -> 5'11
>>38904743
close those are bikini briefs
>>38904869
eat at a small surplus (+500) and stay lean. linear progression applies to muscle gain just as it does to lifting weights. I barely gain weight each year (0.5lb-0.75lb) at the same bf%. Unprocessed is good, counting macros is a good start, after a while you should be able to eyeball it.
>>38907308
thought about it many a times, don't think i have the genetics to be elite desu. pic related would have been my goal.
>>38907351
this place made me with hard criticisms over the years (forced me to improve weaknesses, get stronger, balance proportions). so i'm grateful to the community

>>38903871
can one get even more numale than this? asking for a friend

>>38908227
Should I still be eating at +500 if I have a bit of fat to start? I just starting lifting seriously about a 2 months ago. I am 6'5.5" and 230-235~. About 18% bf I think

>>38908401
Personally I always eat at +500 and work myself into a caloric of deficit (-250/-500kcal) using cardio to decrease body fat.

Try that out, it will work.

>>38908719

>eat at +500
>work to -500 defecit

but ... isn't that just eating at 0?

>>38908737
More nutrients tho

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>>38904727
Yor're gonna get a lot of hurtful and degrading comments, but I think you're doing great

Train for what you wanna be, not what people want you to look like

>>38908719
Ok thanks man. I will try it out. Appreciate it.

>>38909064
Damn Clayton haven't seen you in a while. Still visit /int/erpals generals?

>>38909098
randomly since my name still pops up there. As for the site it self, not to much, mostly just idle there and stay around because of all the fakes. Kinda gave up on the site, to many crazy people there, but everynow and then ill write "qt" on a pic, or pick a message and try to reply for a bit that kinda thing.

How are you, whoever that is of course lol

>>38896036
love his dick print. So hot

>>38909111
I'm the lanklet russian-canadian dude, if you even remember me from the shitposting times.
Doing good, decided to start lifting a few months ago to pull some irl qts instead.

>>38903871

world most alpha numale

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This is how i look after 2 years of lifting consistently. Gained 44lb. From full SKELLY. No pump or carbs today. Completely flat

>>38909320
those dick sucking lips doe

>>38909146
Hrmm~ dont recall exactly off hand, but whatever the case hope your work out and fitness goals go well. Stay positive dude good luck!

>>38909320
Looks nice, solid, thick etc. What's your routine?