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Finally i found soultion to my fucked up intesties. Its bsically already digested and now i eat junk food combined with 1 kilogram of kefir. I put a lot of size because i can eat shit loadas of calories and my digestion is 10/10 so i get leaner as well. Not to mention my libio is better. Intesties are called a second brain and healthy digestion is key to puting lean mass.
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Kefir is literally god tier I usually chug 1/4 to half a litre before bed every night.
Mix it with 3.25% milk also
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Where sell this?
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>>38895402
in uk tesco
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>>38895290
Kefir is like fucking yoghurt how can you dribk this
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>>38896294
Have you never had lassi? Or a Yop?
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>>38895290
Fuck yeah, man, kefir is the shit.
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>>38895290
Tfw i got food poisoning from bad kefir from my local babuska from the market
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I make kefir with raw milk, it's very good.
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I would liek to make my own kefir but i cant fint the lumps : (
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>>38897168
whats the point?
Thread posts: 11
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Thread images: 1