>he can't push press his bodyweight for at least 5 reps

>he can't strict press 0.75x body weight

>>38894979

Strict press is a waste of time. Push press is much better. Has more carry over to everything. Look at Klokov.

>>38895006
>push press has more carry over to clean and jerk
whoa....

>>38895191

To everything. Not just olympic lifts. If you implement the push press, your gluteal, back, and legs will be sore. Bunch of shit gets worked fella.

>>38895493
Okay, but why wouldn't you do strict presses as well? Why do retards always act like good exercises are somehow self excluding to start some inane shit flinging contest?

>>38895493
all of that should be getting worked in a strict-press too. if you're not, tightening your core/using leg drive then you're doing half the lift

>>38895618

If you can fit both into your training then obviously do both. But if you can only fit 1, take the push press.

I personally prefer the push press because it's a fast lift. Changes the pace a bit.

>>38895633

You're not supposed to use leg drive in the strict press.

>>38895653
then strict press is full-on retarded.

>>38895697
Enjoy your quarter squats, sumo deadlift, and mega-arch bench.

>>38895653
Yeah but you can use hip drahve

>>38894962
Push press is cheating

>>38895726
what did he mean by this?

>6'3 200lbs
>tfw 200x5 PP is easy
>feels good man

>>38895006
>implying klokov doesn't strict press

you're pants on head retarded, kid

>>38895738
Then you may as well push press you faggot