>do 100 squats >Get Rhabdomyolysis Well how the fuck am

more squats

>fell for the 100 squat meme

You deserve it desu

>>38894766
fucking fitlets i do 100 squats for breakfast

>>38894766
Sorry bro... don't care enough to do a google search. Could you please enlighten us so we don't have to take our precise time?

>>38894766
Do the 8 hour arm workout now!

>>38894766
Single leg squats.

https://medium.com/@ericrobertson/crossfits-dirty-little-secret-97bcce70356d#.my93xjbmk

>>38894798
not op but rhabdombylosis is when your muscle breaks down, goes into your blood, and wreaks havoc on your kidneys

>>38894766
>rhabdo
>one 20ga in the AC

File: IMG_1634.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>38894766
>Well how the fuck am I supposed to get fit now
You tell me.

File: 1474594220399.jpg (61KB, 400x400px) Image search: [Google]

61KB, 400x400px

>>38895298
jesus fucking christ 100 air squats is basically a warm up. how did you manage to fuck it up?

Well that sucks for you anon, I don't get how many of you get injured.

>>38895298
Femur broken? If so, ouchie.

>>38894766
fucking crossfitters

>>38895178
>In this session they had us perform as many chin-ups in 20 seconds as we could followed by 10 seconds of rest and then repeated for six more sets. When you got to the point where you could not pull yourself up anymore then you were instructed to use a box and jump up to the bar and lower yourself down. I think I did about 75 chin-ups in the seven sets. After the chin-ups we did the same routine with dips and sit-ups.

>I did not feel bad during any of this and when I completed the class my arms were pumped and I couldn’t straighten out my arms completely, but I just figured this was due to the workout. The next day was worse, I couldn’t straighten my arms out beyond a leaning “L” shape and my forearm and bicep muscles were as tight as a rock. I tried massage and ice water to loosen them up, but to no avail. I finally searched Google for “I can’t straighten my arms after chin-ups” and learned about rhabdomyolysis from over-exercising (especially performing negative resistance chin-ups) and headed to the ER. And just before we headed to the ER, my urine had turned to the color of Coke. I was scared.

>At the ER they took blood and determined my CK level was 66,000 so I was admitted to the hospital and put on an IV. The next day my CK level rose to 285,000 and all kinds of doctors came to see me and they increased my IV to 500ml/hr. The CK level dropped to about 130,000 the next day and stayed there until late on Monday when it finally dropped to 111,000 and then to 80,000 on Tuesday morning and 73,000 on Tuesday afternoon. I signed myself out after that to recover at home.

these crossfit programs sound ridiculous desu

>>38896736
>my urine had turned to the color of Coke

fuck that