What cooking oil should I use it I wanna lose weight? Pic related

How many calories can you eat?

read up on coconut oil

>>38894028
~3k

>>38894107
Then whatever oil you want, its all the same mostly. No vegetable oil garbage. If you get olive oil and are in US then go with california olive ranch because the imported shit is fake. Coconut oil is nice, I lik Dr Bronner's whole-kernel brand.

>>38894107
>>38894028
That wasn't me. My calories should be about 2000. Preferably less

>>38894225
Count the calories then ya knob. Subtract that from how much calories you need for you protein needs.

>>38893978
Woolworth's still exists in other parts of the world?

>>38893978
All oil is caloric as fuck. If your main concern is losing weight, then don't use oil at all.

>>38893978
>What cooking oil should I use it I wanna lose weight?

None! It's just pure fat. Even the "zero calorie" cooking sprays - they just make the serving size unrealistically small and round down.

stop frying shit then its not the oil fatso

Cocoa butter

Coconut oil is pretty lean.