Seriously my pecs aren't growing. I've started doing

Two exercises for each: sternal head, clavicular head, abdominal head. Wait 2 months and adjust.

Do flyes

>>38887511
Samefag
Additional advice: cable flies, DB squeeze press

>>38887516
>>38887539
Already do flies, they start hurting my shoulder swhen I try to reach failure.

>>38887555
Anterior delt, right? They're overpowering your Pec. Drop the weight, focus on mind muscle connection, get good squeezes in and drop your shoulder blades down and back to put your anterior delts at a mechanical disadvantage to focus on your pecs.

>>38887585
exactly, I get it when I do bench press or triceps extensions as well

>>38887422
Get stronger.

>>38887654
Same advice for bench. As for triceps, I don't know what you're doing, but you're somehow getting anterior delt involved. Drop the weight and try to contract only your tris, or try another trip exercise.

I bet your anterior delts are much bigger for your size than your pecs or tris. And that's the reason why. Check out Athlean-x's YouTube videos on biomechanics, they've really helped me. However his other shit is bs.

>>38887539
Where should the cables be on the cable flies for maximum pecs? Low, high, mid?

Please answer ASAP I have the boy pecs

>>38887422
what is time

>>38887835
I bet he has his elbows wide when he benches. That caused shoulder problems for me.

Drop your shoulders below 90 degrees.

>>38887888
I meant drop your elbows below 90 duh

>>38887861
Hope this is fast enough. Low for clavicular. A couple notches above bottom. Bring your hands in front of your neck. Top for sternal. Put one foot back and lean into the ground and bring your hands straight in front of your chest. Abdominal top. Stand like you're a t like a cross. Bring your hands down straight in front of your dick

>>38887899
>>38887888
Nice double dubs. Yeah doing that will put anterior delt at a mechanical disadvantage, putting the work onto the pecs.

If you have bad chest genetics its going to take at least year of hard work to develop a decent chest. I feel your pain man, have shit chest genetics but fought through it and now its passable

>>38888831
The hint is in the picture title.

>>38888831
It's Scooby "/fit/, I am Homosex" Workstats.

Bench is the only thing that builds my chest, so I bench 3x per week