How did I do strength and physique wise for my first 9 months

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Anonymous
2016-09-28 23:08:32 Post No. 38887230
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Anonymous 2016-09-28 23:08:32 Post No. 38887230 [Report]

How did I do strength and physique wise for my first 9 months of lifting/bulking?
Picture is unflexed.

Lifts:
Bench: 165x5
Squat: 275x5

I don't deadlift anymore because of back problems. I do 45lb weighted back extensions and occasionaly rack pulls.

Anonymous 2016-09-28 23:09:19 Post No.38887231
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Anonymous 2016-09-28 23:09:19 Post No.38887231 [Report]

you posted on the wrong board family

Anonymous 2016-09-28 23:09:53 Post No.38887232
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Anonymous 2016-09-28 23:09:53 Post No.38887232 [Report]

>>38887231
Topkek got my tabs mixed up

Anonymous 2016-09-28 23:10:17 Post No.38887233
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Anonymous 2016-09-28 23:10:17 Post No.38887233 [Report]

>>38887230
>back extensions
>can't deadlift
get the fuck out of /pol/

Anonymous 2016-09-28 23:11:34 Post No.38887234
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Anonymous 2016-09-28 23:11:34 Post No.38887234 [Report]

>>38887233
>another Internet tough guy who thinks deadlifts make him a real man

Anonymous 2016-09-28 23:11:39 Post No.38887235
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Anonymous 2016-09-28 23:11:39 Post No.38887235 [Report]

bench 155*8
squat 195*10

could be better desu

Anonymous 2016-09-28 23:15:21 Post No.38887236
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Anonymous 2016-09-28 23:15:21 Post No.38887236 [Report]

>>38887234
>isolation better than compound
Yup. See you on /fit/.

Anonymous 2016-09-28 23:15:48 Post No.38887237
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Anonymous 2016-09-28 23:15:48 Post No.38887237 [Report]

>>38887236
Post your physique pussy

Anonymous 2016-09-28 23:18:28 Post No.38887238
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Anonymous 2016-09-28 23:18:28 Post No.38887238 [Report]

Dyelfag

Anonymous 2016-09-28 23:19:28 Post No.38887239
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Anonymous 2016-09-28 23:19:28 Post No.38887239 [Report]

>>38887238
Post your physique tough guy

Anonymous 2016-09-28 23:21:19 Post No.38887240
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Anonymous 2016-09-28 23:21:19 Post No.38887240 [Report]

Not bad anon, keep going

Anonymous 2016-09-28 23:22:02 Post No.38887241
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Anonymous 2016-09-28 23:22:02 Post No.38887241 [Report]

>>38887230
Mediocre physique.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/