JUST hang me I cant make it. 2nd week of going to the gym

>>38885653

Very good curl there if you are doing them right and the other weights are really a tough effort for you (nothing wrong with that either! You're doing fine mate).

>>38885653
Pretty much the same as my lifts when I started a couple of months ago, except my rows where just 90lbs and I don't do cable rows. Curls are now 35lbs and rows 140lbs. It's a slow climb but you do improve. Just keep going. Are you eating well? I'm at a 800kcal deficit hence the very slow climb.

>>38885693
Seems kinda shit

Even girls curl more at my gym, but at least I do full rom and carefully I guess?

>>38885855
I am also on a similar deficit (only estimating my tdee not really sure)

>>38885653
>2nd week of going to the gym and I'm so weak
>I'm so weak
>2nd week of going to the gym
hmm maybe there's a connection?

>>38885929
Perhaps

>2 weeks in and you already want to quit

If this isn't b8 you need to find some motivation or accept you're just going to be a fat fuck

>>38885653

I got curls from doing weighted pull ups alone. Once I was at 70% of my body weight without ever curling once I could curl 60 lbs.

Cable rows are kind of pointless if you got pendley throw in pull ups instead.

>>38885653
That's you're routine? wtf

>>38886804
I do assisted chins

>>38886839
No I do chins, squat bench and rear delt work, I just figured that stuff was uninteresting

>>38886891
>chins, squat bench
>uninteresting
wot

>>38886891

Good focus all your time on chins and pendleys then.

The strength you could be using on those two are wasted on those cable rows. You can still do assistance exercises like curls and rear delt flies at the end but you normally dont need too identical rowing movements especially as a beginner.

>>38886984
It's typical progress I mean.

135x5 bench, 180x5 squat. Rear delt is boring

For chins I can only do 60 lbs assisted 3x5

>>38886993
My routine says it's optional and I kinda like them honestly. Feels nice pulling shoulders back

I'm worried about chins tho, I suck at them

>>38887028

You should be able to fully retract your scapula while doing pendley rows. You should also do chins first if they are your weak point.

If you worked your chins and pendleys hard enough your seated rows would seem pointless.

>>38885653
You're just a beginner in 6 months youll be jacking it to pics of yourself

Slap on 2 more sets to each of whatever you can do.

>>38887165
Thanks bro :) that's my dream

>>38887119
I suppose.

My order is this:

Squat, bench press, chins, pendlay rows, Bicep curls, cable rows, rear delt shit, cardio(sometimes)

Rows idk. I'm knocking out my pendlays and shit hard but my cable row keeps goin up. I love it

>>38885902
standing or preacher curls?

>>38887248
Standing supinating curls.

I only hammer curl 27.5lbs too...(I alternate them each time I do curls)

>>38887205
you do all this in 1 day?

make sure you are resting enough and don't go crazy because when the weights get heavy you'll struggle

>>38887886
Ye

That's workout A

>pendley

>>38889121
Opps :)

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>>38885653
Drop biceps and focus on compound heavy movements.
Incline Dumbbell
Weighted Pull-ups
Weighted Dips

You can get really strong in just a few months

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>>38889393
This is my routine

>>38889412
>only 3x5
What the fuck is this bullshit?

>>38889439
Literally every beginner routine?